運動宅在家相關文章 | VidaOrange 生活報橘

Tag: 運動宅在家

健康運動

【在家不需器材就能重訓】推薦5位「在家健身」YouTuber：MayFit訓練臀腿、Chloe Ting強化核心肌群

瑞典腦科學專家曾證實，運動不僅能減肥，同時也能激發大腦的創造力；而過去也有數個研究顯示，運動時分泌的多巴胺能夠幫助抒發負面情緒，放鬆身心。[...]

By 周彥均

2021-05-26

生活報橘

【久坐屁股變好大？】用 1 分鐘腰椎運動伸展肌肉，擺脫「下半身肥胖」

【為什麼我們選擇這篇文章】每到冬天，食慾上升、運動量下降，卻維持久坐辦公室的生活，因此下半身看起來越來越胖？物理治療師 SunGuts[...]

By Heho

2020-01-10

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