抗壓性相關文章 | VidaOrange 生活報橘

Tag: 抗壓性

心理紓壓

【在人際關係中一再受傷？】吳姵瑩心理師：當「心理免疫」功能低落，就容易受到他人影響

（本文經合作夥伴愛心理授權轉載，並同意 VidaOrange 編寫導讀與修訂標題。原文出處：〈當「心理免疫」功能低落，就容易受到他人影響〉；更多相關文章都在「愛心理」粉絲專頁）。）[...]

By 愛心理

2020-11-24

心理紓壓

【玻璃心變得更強韌】3 招「心理強度訓練」增加自己的抗壓性

心就像肌肉一樣，缺乏鍛鍊，即脆弱如玻璃；加強鍛煉，遇到重大的挫折，也能很快從低谷中爬出來。一但將心理強度（mental strenth）練起來，我們就更能夠處理負面情緒，成為一個 EQ 更高的人。[...]

By Tien

2020-11-24

心理紓壓

【情緒來襲時難以負荷？】心理師：我們怎麼「看待情緒」，也能反應出我們怎樣看待自己

【為什麼我們要挑選這篇文章】情緒來襲時，就像是心上多了一顆巨大的石頭，怎麼推都推不走。心理師從介紹我們對情緒的認知，再到如何面對、與情緒相處，教你一步步和「情緒」當朋友，解決情緒困擾。[...]

By 簡單心理

2020-07-14

生活報橘

你也執著完美嗎？小心「不存在的完美」讓你失去「自我控制能力」

《VO》導讀：[...]

By VO 精選好書

2018-04-26

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Tag: 抗壓性

【在人際關係中一再受傷？】吳姵瑩心理師：當「心理免疫」功能低落，就容易受到他人影響

【玻璃心變得更強韌】3 招「心理強度訓練」增加自己的抗壓性

【情緒來襲時難以負荷？】心理師：我們怎麼「看待情緒」，也能反應出我們怎樣看待自己

你也執著完美嗎？小心「不存在的完美」讓你失去「自我控制能力」

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Tag: 抗壓性

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