血清素相關文章 | VidaOrange 生活報橘

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睡不好可能是因為這個激素不夠！醫師建議：10種補充「血清素」的食物，幫助身體放鬆鎮靜

【為什麼我們要挑選這篇文章】許多人因為焦慮或是太過勞累，導致身體無法好好放鬆，夜晚總是輾轉難眠，即便睡了七、八個小時仍然感到疲憊。[...]

By Heho

2021-06-01

生活報橘

【我要快樂，我要能睡得安穩】吃哪４種營養素可以「幫助睡眠」一覺到天亮？

【為什麼我們要挑選這篇文章】吃什麼營養素可以協助身體合成稱為「睡眠荷爾蒙」的「褪黑激素」？吃什麼可以幫助消除煩躁不安的狀態？（責任編輯：戴相文）文、圖/巫俊郡[...]

By Heho

2020-07-28

生活報橘

【猴子互相理毛隱藏的秘密】生理學教授：「肌膚接觸」就能讓人心情安定

《VO》導讀：[...]

By VO 精選好書

2019-04-18

生活報橘

變笨、變憂鬱都是因為這個激素不夠！ 8 個讓「血清素」更濃的習慣幫你趕跑負能量

[...]

By 張芷寧

2018-01-18

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Tag: 血清素

睡不好可能是因為這個激素不夠！醫師建議：10種補充「血清素」的食物，幫助身體放鬆鎮靜

【我要快樂，我要能睡得安穩】吃哪４種營養素可以「幫助睡眠」一覺到天亮？

【猴子互相理毛隱藏的秘密】生理學教授：「肌膚接觸」就能讓人心情安定

變笨、變憂鬱都是因為這個激素不夠！ 8 個讓「血清素」更濃的習慣幫你趕跑負能量

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Tag: 血清素

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