舒緩相關文章 | VidaOrange 生活報橘

Tag: 舒緩

生活報橘

頭痛怎麼辦？3種「舒緩偏頭痛」的瑜珈動作：站姿開胸扭轉、駱駝式、前側伸展犬式

（本文經 Heho 健康網授權轉載，並同意 VidaOrange 編寫導讀與修訂標題，原文標題為〈解除偏頭痛，簡單3招動作鬆筋通氣血〉）【為什麼我們要挑選這篇文章】[...]

By Heho

2020-11-12

心理紓壓

【開會怕被 cue、拜訪客戶就緊張】心理師：用「接地技巧」解決你的社交焦慮

準備好的講稿、報告，在面對同事、主管的那一剎那，就瞬間腦中一片空白，講話亂了節奏不掉，拜訪客戶時，越想拿出好表現，卻越容易出錯緊張，讓你感到很困擾嗎？[...]

By 張舒婷

2018-11-12

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