失眠怎麼辦相關文章 | VidaOrange 生活報橘

Tag: 失眠怎麼辦

生活報橘

【如何改善失眠？】一躺上床就想東想西、睡不著？避免「睡前覺醒」的8種方法

（本文經合作夥伴簡單心理授權轉載，並經 VidaOrange 編寫導讀與修訂標題，原文標題為〈想睡不能睡才最寂寞｜晚睡拖延和睡前觉醒〉。）【為什麼我們要挑選這篇文章】[...]

By 簡單心理

2020-11-09

生活報橘

【鄭淳予醫師專欄】為工作、追劇犧牲睡眠？5分鐘自我檢測「睡眠拖延症」，再用5個tips讓自己一覺好眠

《VO》導讀：很重視自己的時間規劃，但卻無法掌握「夜間入睡」的時間，導致白天精神不濟、工作效率降低？[...]

By 鄭淳予

2020-03-03

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