午睡相關文章 | VidaOrange 生活報橘

Tag: 午睡

生活報橘

【美國研究最新發現】凌晨有沒有好好睡覺，大腦廢物清除率相差1.5倍！

（本文經 Heho 健康網授權轉載，並同意 VidaOrange 編寫導讀與修訂標題，原文標題為〈還不睡覺嗎？研究：腦脊液在睡眠時大量湧入大腦「清理廢物」〉）【為什麼我們要挑選這篇文章】[...]

By Heho

2020-09-14

生活報橘

【午休小睡生產力提高 40 %！】壓力管理專家：專業人士的「 Office Nap 」3 要素

中午用餐過後，下午腦袋開始陷入昏沉時，為了保持清醒，多數人選擇來杯咖啡、散個步、聽聽嗨歌。進入職場後，許多人已經沒有「午睡」習慣了，因為在快速的工作節奏之下，真正能午休的時間往往只有不到 20[...]

By 蔡芷庭

2019-04-08

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