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【日本醫師親身實驗】間歇性斷食法：大口吃肉、日日小酌也能在半年內瘦10公斤

（本文書摘內容出自《快速瘦肚！間歇性斷食減醣全書》，由三采授權轉載，並同意 VidaOrange 編寫導讀與修訂標題。）《VO》導讀：減肥不能吃太多肉？喝酒也不行？[...]

By VO 精選好書

2020-08-25

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【飢餓感的痛苦是一時性的】研究：「間歇性斷食法」有助減重和長壽

【為什麼我們要選這篇文章】近年流行的「間歇性斷食（Intermittent[...]

By 中央社

2019-12-30

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減肥用「間歇式斷食法」到底好不好？台客劇場Youtuber林冠廷親身實驗分享

《VO》導讀：[...]

By VO 精選好書

2018-09-12

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Tag: 間歇性斷食

【日本醫師親身實驗】間歇性斷食法：大口吃肉、日日小酌也能在半年內瘦10公斤

【飢餓感的痛苦是一時性的】研究：「間歇性斷食法」有助減重和長壽

減肥用「間歇式斷食法」到底好不好？台客劇場Youtuber林冠廷親身實驗分享

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Tag: 間歇性斷食

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