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Tag: 小腿

生活報橘

【久坐後小腿酸麻竟是靜脈曲張？】正確「踮腳尖」5分鐘，幫小腿拉筋、促進血液回流

【為什麼我們要挑選這篇文章】常常久坐、久站，腳開始覺得很常麻、抽筋，你知道這有可能是「靜脈曲張」的症狀嗎？美國運動教授教你用簡單的「踮腳尖」訓練方式鍛鍊小腿，給肌肉刺激，來改善這樣的狀況。[...]

By Heho

2020-06-03

生活報橘

【夏天到了腿還很粗】睡前抬腿還不夠！加2個動作才能「消除水腫」告別腿肚

【為什麼我們要挑選這篇文章】夏天快到了，又到了雙腿要出來見人的季節了。（責任編輯：戴相文）文／FashionGuide多媒體編輯中心 JADE[...]

By FashionGuide

2018-03-29

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