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【常常焦慮、易怒、忘東忘西？】你可能缺乏維生素 B12 ！吃「這類型食物」補充足夠營養素

【為什麼我們要挑選這篇文章】Ｂ群中的一種成分「 B12」人體無法自行製造，卻又對紅血球和 DNA 的生成佔用重要地位。而缺乏 B12 其實也會影響到情緒，像是產生焦慮、易怒等症狀。[...]

2020-07-06

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Tag: B12

【常常焦慮、易怒、忘東忘西？】你可能缺乏維生素 B12 ！吃「這類型食物」補充足夠營養素

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Tag: B12

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