訂目標相關文章 | VidaOrange 生活報橘

Tag: 訂目標

心理紓壓

【經常定目標卻又無法實現？】心理諮詢師：在感到極端沮喪之前停下來是一件好事

【為什麼我們要挑選這篇文章】 2019年快要結束了，年初所訂下的那些目標，你都達成了嗎？[...]

By 簡單心理

2019-12-11

生活報橘

【新年目標總是說說而已？】科學實證「Monday Campaign」更有效率幫你達成目標

每到新的一年，許多人總是會許下自己的新年新希望，今年要讀完十本書、要開始養成運動習慣、要戒菸……但選在新的一年設下目標真的是好主意嗎？[...]

By 王聖安

2019-01-28

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