褪黑激素相關文章 | VidaOrange 生活報橘

Tag: 褪黑激素

生活報橘

【習慣開燈睡覺？】研究：「夜間光照」會增加女性罹患乳癌的風險

（本文經 Heho 健康網授權轉載，並同意 VidaOrange 編寫導讀與修訂標題，原文標題為〈研究：開燈睡覺甲狀腺癌風險增55%！晚餐之後就該調暗室內燈光〉）【為什麼我們要挑選這篇文章】[...]

By Heho

2021-04-22

生活報橘

【我要快樂，我要能睡得安穩】吃哪４種營養素可以「幫助睡眠」一覺到天亮？

【為什麼我們要挑選這篇文章】吃什麼營養素可以協助身體合成稱為「睡眠荷爾蒙」的「褪黑激素」？吃什麼可以幫助消除煩躁不安的狀態？（責任編輯：戴相文）文、圖/巫俊郡[...]

By Heho

2020-07-28

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