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Tag: 處理壓力

心理紓壓

TED 心理學講師：最好的紓壓方式是關心他人，並把壓力當朋友

講到「壓力」這兩個字，你腦中大概會浮現出一堆不好的影像，比如在床上輾轉難眠、反胃吃不下、頻繁拉肚子、呼吸不過來，或像個嬰兒一樣嚎啕大哭。[...]
By Tien
2020-07-09

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