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生活報橘

【鈣片最好在晚上吃】骨科醫師提醒5個「補鈣」技巧，正確吃才能提高吸收率

（本文經 Heho 健康網授權轉載，並同意 VidaOrange 編寫導讀與修訂標題，原文標題為〈鈣片最好在晚上吃！骨科醫師提醒 5 大補鈣撇步，預防骨質疏鬆〉）【為什麼我們要挑選這篇文章】[...]

By Heho

2021-03-03

生活報橘

除了曬黑、皮膚癌，紫外線也有益處！日本骨科名醫教你每天「怎麼曬太陽」護骨骼

《VO》導讀：我們都知道長期曝曬在陽光下，接收到的「紫外線」會讓肌膚曬黑，甚至引起皮膚癌或是對骨骼造成傷害。[...]

By VO 精選好書

2020-06-03

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