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【怎麼克服減肥的「溜溜球效應」？】外科醫師林蓁分享：「享瘦生活」7 週簡易實踐版

《VO》導讀：[...]

By VO 精選好書

2019-10-03

生活報橘

想瘦真的不必餓肚子！IG 健康飲食達人教你如何「吃飽體重卻下降」

講到減肥，很多人第一個想到方法的都是少吃，於是好幾餐都忍著不動筷。這樣的確是變輕了，但一但正常吃後，體重回升的比誰都快，其實是最糟糕的方法。身兼營養師與健身教練的 Amanda Meixne[...]

By Tien

2018-09-03

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