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Tag: 正向心理

心理紓壓

【無法接受別人的愛、不知如何求助？】心理諮詢師：潛藏內心的「16個罪惡感徵兆」，你中了幾個？

《VO》導讀：無法接受別人的愛、不知道如何向人求助？如果你時常冒出以上這些想法，那很可能是因為「習慣性自責」的罪惡感所造成的。[...]

By VO 精選好書

2020-02-24

心理紓壓

【真正的犯人其實是「心理的想法」】心理學「ABCDE 轉念法」，消除緊張焦慮、整個人輕鬆起來

《VO》導讀：每當壞事發生，焦慮、不安、沮喪等情緒就不斷湧現。領導顧問邦妮・聖約翰與曾任電影產業行銷公司執行長的亞倫・海恩斯，整理心理學家阿爾伯特・艾利斯提出的「ABCDE[...]

By VO 精選好書

2019-12-25

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