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便秘、失眠、焦慮？身體可能缺「鎂」了！多吃 3 種堅果讓身體更「鎂」麗

【為什麼我們選擇這篇文章】忙碌的生活，使我們無暇顧及餐餐的飲食均衡，然而一但忽略了「鎂」的攝取量，就容易被失眠、便秘等問題纏上身。來看看有什麼方法可以讓身心更「鎂」麗！（責任編輯：謝宜臻）[...]

2019-12-18

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Tag: 榛果

便秘、失眠、焦慮？身體可能缺「鎂」了！多吃 3 種堅果讓身體更「鎂」麗

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