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心理紓壓

【生活總是原地打轉？】心理諮商師：改變有5個階段，來到「第3階段」才會下定決心付諸行動

【為什麼我們要挑選這篇文章】在生活中不同的階段，我們總會訂下不同的新目標，一開始總是很積極地想改變，但怎麼常常過了一段時間後，卻還是在原地打轉，過著一樣的生活？[...]

2019-10-16

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Tag: 改變的五個階段

【生活總是原地打轉？】心理諮商師：改變有5個階段，來到「第3階段」才會下定決心付諸行動

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Tag: 改變的五個階段

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