憂傷相關文章 | VidaOrange 生活報橘

Tag: 憂傷

生活報橘

【哀傷讓你疲憊、易怒？】遠離 3 種惡魔食物、攝取 15 種「療傷食物」，助你度過低潮

《VO》導讀：工作遇上重大挫折、和交往多年的另一半分手⋯⋯此時哀傷的巨浪幾乎要淹沒自己，有什麼「療癒食物」可以拯救情緒呢？健身教練、網路社群「健美寡婦」（One Fit[...]

By VO 精選好書

2019-12-02

生活報橘

「當身體動起來，就有能力做得更好。」萬人親身實證《運動百憂解》：運動後腦袋產生的「一種物質」能減輕悲傷

《VO》導讀：運動對身心靈的療癒力多大？如果你身陷哀傷，「動」起來，身心都將給你答案。[...]

By VO 精選好書

2019-11-27

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