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生活報橘

「低醣飲食」怎麼吃？醫師分享 5 大原則：主食、蛋白質、蔬菜這樣選

（本文經照護線上授權轉載，並同意 VidaOrange 編寫導讀與修訂標題，原文標題為〈想嘗試低醣飲食？掌握五大原則〉）【為什麼我們要挑選這篇文章】[...]

By 照護線上

2020-11-13

健康運動

【減醣食材怎麼買？】營養師 Ricky 帶你逛家樂福、Costco 採購「減脂品項」：烤全雞、滷味拼盤⋯⋯

《VO》導讀：減醣生活去超市採買時要買什麼？營養師 Ricky 表示「一般來說，看營養標示裡的碳水化合物、糖份數值即能做挑選。」不過你如果還是覺得自己看數值看得很累，可以先參考看看營養師[...]

By VO 精選好書

2020-07-02

生活報橘

【夏日瘦身，看完就可以立刻執行！】營養師的「減醣原則」＆能吃飽的「一日8小時飲食」清單

《VO》導讀：「常說吃不飽的減肥減不了肥，若吃不到基礎代謝率，還真的愈減愈肥。而減醣飲食不只能吃飽，食物選項也多，執行方法簡單，還能避免吃過多精緻澱粉造成身體不適。」[...]

By VO 精選好書

2020-06-19

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Tag: 低醣

「低醣飲食」怎麼吃？醫師分享 5 大原則：主食、蛋白質、蔬菜這樣選

【減醣食材怎麼買？】營養師 Ricky 帶你逛家樂福、Costco 採購「減脂品項」：烤全雞、滷味拼盤⋯⋯

【夏日瘦身，看完就可以立刻執行！】營養師的「減醣原則」＆能吃飽的「一日8小時飲食」清單

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Tag: 低醣

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