起床相關文章 | VidaOrange 生活報橘

Tag: 起床

生活報橘

【你一定常犯】早上起床後，8個“wrong-doing”正慢慢侵蝕你的健康

當最後一個鬧鐘終於把你叫醒，仔細一看時間，天啊！快遲到了！於是你匆忙跳下床，衝到廁所小便，穿完衣服再隨便塞個吃的到嘴裡，然後趕著出門⋯⋯[...]

By 蔡芷庭

2017-12-22

生活報橘

研究顯示早起的人比較瘦，起床的時間決定你一整天會想吃什麼！

俗話這麼說，「早起的鳥兒有蟲吃」，強調早起的好處，不過說實話，好像沒有什麼誘因？現在讓我們這麼說吧！「早起的人比較健康，比較瘦！」如何，是不是想開始養成早起的習慣了呢？[...]

By Erika Sun

2017-04-07

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