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Tag: 心理舒壓

心理紓壓

【有效焦慮 vs 無效焦慮】把焦慮化成有幫助的行動：利用焦慮天敵「正念」與「理性思維」

你是容易緊張焦慮的人嗎？只要工作壓力變大、有突發事件或者生活出現了一些變化，你就容易神經緊繃，影響到飲食和睡眠，也影響到工作表現？[...]
By Tien
2021-10-18

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