在家可做的健身相關文章 | VidaOrange 生活報橘

Tag: 在家可做的健身

健康運動

【在家運動】韓國人氣健身教練圖解「日常健身法」：消水腫小腿運動、打掃也可以提臀、雕塑手臂

《VO》導讀：最近因為疫情，總是長時間待在家中，結果一不小心坐著、躺著就荒廢運動健身、身材走樣？今天就讓 Instagram擁有18萬粉絲追蹤、韓國超人氣健身教練崔寶瑛[...]

By VO 精選好書

2020-04-07

生活報橘

【日本健身房爆 36 人群聚感染】想運動提升自身免疫力，2招有氧在家簡單做

【為什麼我們要挑選這篇文章】武肺疫情延燒不斷，昨天（3／18）指揮中心宣布再增23例，全台累計病例數達100例。其中有一本土病例近期未出國，尚在調查中。[...]

By Heho

2020-03-19

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