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秀傳醫院陳志鎧

秀傳醫院骨科主治醫師。

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想遠離腰痠背痛就開始鍛鍊「背部肌群」吧！洗完澡來個「鯉魚打挺」就不用常去按摩

現代人超過三十歲以上，有八成的病人有腰痠背痛的問題！但實際真正需要開刀的，則遠遠低於三成。想要遠離這擾人的痠疼，首先一定要先了解它發生的原因。這成因可以從心理和身理兩方面切入：心理方面[...]

By 秀傳醫院陳志鎧

2017-05-17

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想遠離腰痠背痛就開始鍛鍊「背部肌群」吧！洗完澡來個「鯉魚打挺」就不用常去按摩

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