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Tag: 長命百歲

生活報橘

【丟開補品維他命】要健康不必喝雞精、B群，只要學沖繩人吃飯就對了！

吃得好是活力的泉源，營養師徐于淑建議，想長命百歲可參考地中海飲食和沖繩長壽飲食作法，多吃魚、大量水果、蔬菜，且喝大量的水或茶。[...]
By 中央社
2016-08-19

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