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Tag: 步伐

心理紓壓

【面對計畫總是耍廢又拖延】心理師：先放下你的罪惡感，3步驟調整步伐

【為什麼挑選這篇文章】 你也曾經這樣嗎？立定好要早點睡、早點起床準備上班，每次卻因為賴床而無法達成計畫，這種「罪惡感」讓你覺得生活好糟、好負面，聽聽諮商心理師怎麼改善這種狀況。[...]
By 愛心理
2018-08-09

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