髖部相關文章 | VidaOrange 生活報橘

Tag: 髖部

生活報橘

【上班久坐覺得髖部很緊？】醫師示範「馬克操」，幫助髖部鬆開來

（本文經照護線上授權轉載，並同意 VidaOrange 編寫導讀與修訂標題，原文標題為〈常久坐，用馬克操來開髖（懶人包）〉）【為什麼我們要挑選這篇文章】[...]

By 照護線上

2020-10-05

健康運動

【髖部好緊！】久坐族的懶人包：9個「瑜珈動作」舒展緊繃的髖部

【為什麼我們要挑選這篇文章】長期坐在辦公室，開始覺得髖部不太舒服嗎？試試這九個「瑜珈動作」，舒緩緊繃髖關節所帶來的不適感，並增加關節活動度。（責任編輯：張嘉芬）[...]

By 照護線上

2020-06-16

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