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Tag: 淺眠

生活報橘

【鄭淳予醫師專欄】明明有睡卻還是好累，做4件事幫你甩掉「淺眠」的痛苦

《VO》導讀： 肝不好人生不一定會變黑白，但睡不好一定會。 如果你很淺眠，半夜又常常起來上廁所，不是因為你膀胱太弱，而是生活習慣該改變了！ （責任編輯：李恬芳） 文／鄭淳予醫師[...]
By 鄭淳予
2017-09-29

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