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Tag: 大腦研究

生活報橘

你的腦袋有真正休息嗎？Google工程師也在用的「冥想法」，科學證實能提升大腦抗壓力

《VO》導讀： 以前冥想或靜坐這件事總帶有些宗教色彩，感覺不切實際，但其實科學研究發現每天適時的冥想，真的可以訓練我們大腦面對壓力的能力。 像[...]
By VO 精選好書
2019-02-22

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