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【睡不飽會促使體重上升】日本名醫：懂得運用3個「喚起睡意」的循環就能好好睡

【為什麼我們挑選這篇文章】你總是翻來覆去、睡不著，早上爬不起來、白天昏昏沉沉工作猛打瞌睡嗎？讓日本睡眠名醫教你怎麼好好睡。（責任編輯：戴相文）文／日本睡眠學會醫師宮崎總一郎[...]

2018-06-21

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Tag: 名醫

【睡不飽會促使體重上升】日本名醫：懂得運用3個「喚起睡意」的循環就能好好睡

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