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生活報橘

【翻來覆去睡不著？】研究：不同「睡衣材質」會影響入睡時間，最適睡眠室溫是18 度

為了改善失眠的問題，你試過了多少種方法？除了數羊、放鬆冥想和 478 呼吸法外，還有一項很關鍵的事，能夠幫助你更快入眠：那就是穿上對的睡衣材質。[...]

By 張傑

2019-06-06

生活報橘

別說我們有潔癖，研究：沖澡沖越久的人，其實越孤單

誰不喜歡學學偶像劇悲情主角，對著正在噴水的蓮蓬頭淋浴，或是來個舒壓的熱水澡呢？如果你對上述情景心有戚戚焉，又很偏好的話，不是因為你特別愛乾淨，而是你特別「孤單」。[...]

By Tien

2016-11-14

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