拖延習慣相關文章 | VidaOrange 生活報橘

Tag: 拖延習慣

生活報橘

【養成好習慣的關鍵不在意志力】日本習慣養成顧問的「4個tips」：以15分鐘為單位、建立成就感

《VO》導讀：好習慣可以提升效率、改善健康，甚至讓自己過上理想生活，但「培養好習慣」的實際過程卻總是事與願違、三分鐘熱度？[...]

By VO 精選好書

2020-05-12

生活報橘

【從三分鐘熱度畢業的祕訣】日本微軟HR最高「借力術」：教你運用他人力量完成目標

《VO》導讀：通常講到借助外力，會想到的是請別人直接幫忙，但這裡說的並不是會造成對方負擔的委託，是一種間接的借力。如果你總是不自覺將事情往後延，害怕做不好所以半途而廢的人，不妨試試看這個方法。[...]

By VO 精選好書

2019-01-24

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