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Tag: 休息的藝術

健康運動

【坐著不動反而更累】神經科學家發現：慢跑步行，身體的勞累會讓大腦休息

《VO》導讀： 在變動快速又資訊爆炸的年代，很多人會特意為自己安排一段「好好休息」的時間。但究竟是試圖讓心靈安頓還是讓身體喊停？[...]
By VO 精選好書
2020-08-21

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