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Tag: 8小時

生活報橘

【夏日瘦身，看完就可以立刻執行！】營養師的「減醣原則」＆能吃飽的「一日8小時飲食」清單

《VO》導讀： 「常說吃不飽的減肥減不了肥，若吃不到基礎代謝率，還真的愈減愈肥。而減醣飲食不只能吃飽，食物選項也多，執行方法簡單，還能避免吃過多精緻澱粉造成身體不適。」[...]
By VO 精選好書
2020-06-19

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