釋放壓力相關文章 | VidaOrange 生活報橘

Tag: 釋放壓力

生活報橘

【如果你累得想哭】日本精神科醫師：找一個有「中道精神」的人，傾訴你的心聲

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By 陳姿伃

2018-11-07

心理紓壓

【內向人心理學】精神分析博士：當你壓力大到無法思考，注意你在腦中對自己說什麼

《VO》導讀：在你意識到你承受過大的壓力之前，你的身體、你的大腦可能已經開始在暗示你「壓力過載了！」。請隨時注意自己的身體變化、傾聽自己內心的聲音，消化並解除那些壓力吧。（責任編輯：陳姿伃）[...]

By VO 精選好書

2018-09-18

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