如果您不幸塞在中，下車後發現腰痠背痛，就可以採取下面要介紹的大腿伸展等下半身動作，可以讓痠麻的臀腿有力氣玩下去！
動作解說：
- 第1步：採站姿，單腳曲膝向後彎曲，用同側的手抓住後腳踝，腳跟盡量往身體壓。
- 第2步：換另一側的手抓住腳踝，這個動作可以伸展大腿內外側部位的肌肉。按壓腳跟的動作維持至少30秒至1分鐘，注意大腿不要向外打開。可以重覆做4、5次。
（合作媒體《欣傳媒》授權，不得轉載。）
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如果您不幸塞在中，下車後發現腰痠背痛，就可以採取下面要介紹的大腿伸展等下半身動作，可以讓痠麻的臀腿有力氣玩下去！
動作解說：
（合作媒體《欣傳媒》授權，不得轉載。）
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