{"id":9974,"date":"2017-09-11T15:13:06","date_gmt":"2017-09-11T07:13:06","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/11\/premenstrual-syndrome\/"},"modified":"2017-09-11T15:13:06","modified_gmt":"2017-09-11T07:13:06","slug":"premenstrual-syndrome","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/11\/premenstrual-syndrome\/","title":{"rendered":"\u4e0d\u60f3\u6bcf\u500b\u6708\u90fd\u8b8a\u6c34\u816b+\u5fc3\u60c5\u4f4e\u843d\uff01\u540d\u5a66\u7522\u79d1\u91ab\u5e2b\u6559\u4f60 3 \u62db\u6539\u5584\u300c\u7d93\u524d\u4e0d\u6085\u75c7\u300d"},"content":{"rendered":"<div id=\"attachment_170274\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-170274\" class=\"wp-image-170274 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/icons8-team-6LZuSzSwso0-unsplash.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-170274\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/6LZuSzSwso0\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u6bcf\u6b21\u6708\u7d93\u4f86\u4e4b\u524d\uff0c\u505a\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u5fc3\u6c23\u4e0d\u9806\uff0c\u5c0d\u8457\u8eab\u908a\u7684\u4eba\u5fcd\u4e0d\u4f4f\u7684\u767c\u813e\u6c23\u55ce\uff1f\u5176\u5be6\u5728\u6708\u7d93\u4f86\u7684 5 ~ 7 \u5929\u524d\uff0c\u5982\u679c\u59b3\u6709\u9019\u6a23\u7684\u75c7\u72c0\uff0c\u5c31\u4ee3\u8868\u59b3\u6709\u300c\u7d93\u524d\u4e0d\u6085\u75c7\u300d\uff01\u5feb\u4f86\u9a57\u8b49\u770b\u770b\u59b3\u6709\u6c92\u6709\u9019\u7a2e\u72c0\u6cc1\uff0c\u8ddf\u5982\u4f55\u6539\u5584\u7684\u65b9\u6cd5\u5427\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u694a\u6642\u80b2\uff09<\/p><\/blockquote>\n<p>\u6bcf\u6b21\u5927\u59e8\u5abd\u4f86\u7684\u524d\u5e7e\u5929\u6211\u90fd\u7570\u5e38\u7169\u8e81\uff0c\u8001\u516c\u505a\u4ec0\u9ebc\u6211\u90fd\u770b\u4e0d\u9806\u773c\uff0c\u5f88\u60f3\u76f4\u63a5\u628a\u4ed6\u8e22\u4e0b\u5e8a\u3002\u9664\u4e86\u813e\u6c23\u4e0d\u597d\u4e4b\u5916\uff0c\u6709\u6642\u6211\u4e5f\u6703\u611f\u5230\u5fc3\u60c5\u83ab\u540d\u4f4e\u843d\uff0c\u770b\u97d3\u5287\u6642\u7279\u5225\u5bb9\u6613\u6d41\u773c\u6dda\u3002\u6211\u8001\u516c\u5e38\u8aaa\u6211\u5e73\u6642\u5f88\u6eab\u67d4\u9ad4\u8cbc\uff0c\u4f46\u4e00\u5230\u751f\u7406\u671f\u6642\u7c21\u76f4\u8b8a\u6210\u300c\u8096\u67e5\u67d0\u300d\uff0c\u800c\u4ed6\u9019\u6a23\u8aaa\u53ea\u6703\u8b93\u6211\u66f4\u4e0d\u9ad8\u8208\u800c\u5df2\u3002<\/p>\n<p>\u6211\u60f3\u8acb\u554f\u4fdd\u4ec1\u91ab\u5e2b\uff0c\u751f\u7406\u671f\u524d\u5f8c\u5168\u8eab\u90fd\u4e0d\u8212\u670d\uff0c\u8001\u516c\u53c8\u767d\u76ee\u60f9\u6211\u751f\u6c23\u6642\u8a72\u600e\u9ebc\u8fa6\uff1f<\/p>\n<h2>\u4fdd\u4ec1\u91ab\u5e2b\u8a3a\u7642\u5ba4<\/h2>\n<p>\u56e0\u70ba\u7d93\u6fdf\u4e0d\u666f\u6c23\u3001<span style=\"color: #800000;\"><strong>\u5404\u7a2e\u58d3\u529b\u63a5\u8e35\u800c\u81f3\uff0c\u9580\u8a3a\u4e2d\u9678\u7e8c\u63a5\u5230\u5931\u7720\u3001\u5fc3\u60c5\u4f4e\u843d\u7684\u75c5\u60a3<\/strong><\/span>\uff0c\u7136\u800c\u4e00\u4e9b\u5a66\u5973\u7684\u554f\u984c\u5176\u5be6\u8207\u6708\u7d93\u9031\u671f\u662f\u6709\u76f8\u95dc\u7684\uff0c\u7a31\u70ba\u300c<span style=\"color: #800000;\"><strong>\u7d93\u524d\u4e0d\u6085\u75c7<\/strong><\/span>\u300d\uff0c\u82f1\u6587\u7c21\u7a31PMDD\uff08PreMenstrual Dysphoric Disorder\uff09\u3002<\/p>\n<p>\u4ecb\u7d39\u7d93\u524d\u4e0d\u6085\u75c7\u4e4b\u524d\uff0c\u4fdd\u4ec1\u91ab\u5e2b\u5fc5\u9808\u5e6b\u6240\u6709\u7684\u7537\u6027\u8aaa\u4e00\u53e5\u516c\u9053\u8a71\uff0c\u53ea\u6709\u6708\u7d93\u524d\u4e03\u5929\u5230\u4f86\u7d04\u4e94\u5929\u5de6\u53f3\u624d\u7b97\u7d93\u524d\u4e0d\u6085\u75c7\uff0c\u5176\u4ed6\u5c31\u5c6c\u65bc\u500b\u4eba\u4fee\u990a\u8207\u60c5\u7dd2\u7ba1\u7406\u7684\u554f\u984c\uff0c\u56e0\u6b64\u4e0d\u80fd\u628a\u6240\u6709\u7684\u554f\u984c\u90fd\u6b78\u548e\u65bc\u6b64\u3002<\/p>\n<p>\u7d93\u524d\u4e0d\u6085\u75c7\u8ddf\u9ec3\u9ad4\u7d20\u6709\u95dc\uff0c\u82e5\u6ce2\u52d5\u904e\u5927\u6642\u6703\u7522\u751f\u5169\u500b\u6548\u61c9\uff1a<\/p>\n<ol>\n<li><span style=\"color: #800000;\"><strong>\u816b\u8139<\/strong><\/span>\uff1a\u4e0d\u7ba1\u662f\u80f8\u90e8\u816b\u3001\u809a\u5b50\u816b\u3001\u8173\u816b\u90fd\u7b97\u3002\u6b64\u5916\uff0c\u56e0\u70ba\u8840\u7ba1\u4e5f\u6703\u816b\u8139\uff0c\u6240\u4ee5\u4e5f\u6703\u6709\u982d\u75db\u7684\u60c5\u6cc1\u3002<\/li>\n<li><span style=\"color: #800000;\"><strong>\u60c5\u7dd2\u8b8a\u5316\u5927<\/strong><\/span>\uff1a\u6703\u6709\u66b4\u6012\u3001\u6182\u9b31\u53ca\u5fc3\u60c5\u4f4e\u843d\u7b49\u60c5\u6cc1\u51fa\u73fe\u3002<\/li>\n<\/ol>\n<p>\u5176\u5be6\u5c07\u8fd1\u767e\u5206\u4e4b\u4e5d\u5341\u4ee5\u4e0a\u7684\u5973\u6027\u6709\u904e\u7d93\u524d\u4e0d\u8212\u670d\uff0c\u4f46\u5982\u4f55\u78ba\u5b9a\u56b4\u91cd\u5230\u9700\u8981\u6cbb\u7642\uff1f<\/p>\n<p>\u6839\u64da\u7f8e\u570b\u5a66\u7522\u79d1\u91ab\u5b78\u6703\u5efa\u8b70\uff0c\u82e5\u51fa\u73fe\u81f3\u5c11\u4e94\u9805\u4e0b\u5217\u975e\u6838\u5fc3\u7d93\u524d\u75c7\u72c0\uff0c\u5176\u4e2d\u5305\u542b\u4e00\u9805\u6838\u5fc3\u75c7\u72c0\uff0c\u800c\u4e14\u75c7\u72c0\u5728\u904e\u53bb\u4e00\u5e74\u5167\u5927\u90e8\u5206\u7684\u6708\u7d93\u9031\u671f\u5167\u51fa\u73fe\uff0c\u4e26\u4e14\u81f3\u5c11\u9023\u7e8c\u5169\u500b\u9031\u671f\uff0c\u5efa\u8b70\u53ef\u5c0b\u6c42\u91ab\u5e2b\u7684\u5354\u52a9\u3002<\/p>\n<h2>\u5982\u4f55\u6539\u5584\u7d93\u524d\u4e0d\u6085\u75c7<\/h2>\n<p>\u5982\u679c\u662f\u4ee5\u7d93\u75db\u70ba\u4e3b\u8981\u8868\u73fe\uff0c\u6b62\u75db\u85e5\u662f\u7b2c\u4e00\u9996\u9078\uff0c\u4fdd\u4ec1\u91ab\u5e2b\u4e5f\u6703\u8996\u60c5\u6cc1\u958b\u7d66\u75c5\u60a3\u8abf\u7d93\u85e5\u4f86\u63a7\u5236\u9ec3\u9ad4\u7d20\u6ce2\u52d5\uff0c\u6216\u5229\u5c3f\u5291\u4f86\u6d88\u6c34\u816b\u3002<\/p>\n<p>\u7279\u5225\u63d0\u9192\u5927\u5bb6\uff0c\u751f\u7406\u671f\u6642\u524d\u5217\u817a\u7d20\u8a98\u767c\u5b50\u5bae\u5f37\u70c8\u6536\u7e2e\uff0c\u6216\u524d\u5217\u817a\u7d20\u8b93\u8840\u7ba1\u653e\u9b06\uff0c\u624d\u6703\u611f\u89ba\u5230\u8655\u90fd\u8139\u75db\uff0c\u800c\u75bc\u75db\u5c31\u50cf\u9aa8\u724c\u6548\u61c9\u4e00\u6a23\uff0c\u4e00\u65e6\u88ab\u555f\u52d5\u5c31\u9700\u8981\u66f4\u5f37\u7684\u85e5\u6548\u624d\u6709\u7528\u3002\u56e0\u6b64\u6709\u7d93\u75db\u554f\u984c\u7684\u4eba\uff0c\u5343\u842c\u4e0d\u8981\u5b58\u6709\u50e5\u5016\u7684\u5fc3\u7406\uff0c\u60f3\u8aaa\u5fcd\u4e00\u4e0b\u6216\u665a\u9ede\u5403\u85e5\u641e\u4e0d\u597d\u53ef\u4ee5\u5c11\u5403\u4e00\u4e9b\uff0c\u4e00\u65e6\u75db\u7d93\u555f\u52d5\uff0c\u5c31\u9700\u8981\u670d\u7528\u66f4\u591a\u9846\u7684\u6b62\u75db\u85e5\u624d\u80fd\u898b\u6548\u3002<\/p>\n<p>\u9664\u4e86\u85e5\u7269\u4e4b\u5916\uff0c\u4ee5\u4e0b\u5e7e\u9ede\u4e5f\u662f\u5fc5\u9808\u6ce8\u610f\u7684\uff1a<\/p>\n<ol>\n<li><span style=\"color: #800000;\"><strong>\u5496\u5561<\/strong><\/span>\u56e0\u5bb9\u6613\u5f15\u8d77\u6613\u6012\u53ca\u5931\u7720\uff0c\u8981\u907f\u514d\u98f2\u7528\u904e\u91cf\u3002<\/li>\n<li>\u6bcf\u5929\u651d\u53d6\u4e00\u5343\u5169\u767e\u6beb\u514b\u7684\u78b3\u9178\u9223\u7247\uff0c\u9023\u5403\u4e09\u500b\u9031\u671f\uff0c\u767e\u5206\u4e4b\u56db\u5341\u516b\u5973\u6027\u53ef\u4ee5\u6539\u5584\u3002<\/li>\n<li><span style=\"color: #800000;\"><strong>\u7d93\u5e38\u904b\u52d5<\/strong><\/span>\uff0c\u53ca<span style=\"color: #800000;\"><strong>\u6e1b\u5c11\u651d\u53d6\u9ad8\u6cb9\u8102\u98df\u7269<\/strong><\/span>\u4e5f\u6709\u6548\u679c\u3002<\/li>\n<\/ol>\n<p>\u6700\u5f8c\uff0c\u4fdd\u4ec1\u91ab\u5e2b\u8981\u50b3\u6388\u6240\u6709\u7537\u6027\u670b\u53cb\u4e00\u500b\u91cd\u8981\u79d8\u8a23\uff0c\u90a3\u5c31\u662f\u5973\u6027\u751f\u7406\u8b8a\u5316\u53ef\u5206\u70ba\u56db\u500b\u9031\u671f\uff1a\u6708\u7d93\u671f\u7b2c\u4e00\u5230\u4e03\u5929\u3001\u6392\u5375\u671f\u7b2c\u4e03\u5230\u5341\u56db\u5929\u3001\u9ec3\u9ad4\u671f\u524d\u671f\u7b2c\u5341\u56db\u5230\u4e8c\u5341\u4e00\u5929\u3001\u9ec3\u9ad4\u671f\u5f8c\u671f\u7b2c\u4e8c\u5341\u4e00\u5230\u4e8c\u5341\u516b\u5929\u3002<\/p>\n<p>\u597d\u597d\u8a18\u4f4f\u9019\u4e9b\u65e5\u671f\uff0c\u624d\u80fd\u8b93\u751f\u6d3b\u66f4\u9806\u5fc3\u3002\u4f8b\u5982\u4f60\u7684\u53e6\u4e00\u534a\u4e00\u865f\u6708\u7d93\u958b\u59cb\u4f86\uff0c\u524d\u4e09\u3001\u56db\u5929\u5148\u4e0d\u8981\u60f9\u5979\uff0c\u901a\u5e38\u7b2c\u4e94\u5929\u6703\u958b\u59cb\u6062\u5fa9\u6b63\u5e38\u3002<\/p>\n<p>\u516b\u865f\u9032\u5165\u6392\u5375\u671f\uff0c\u662f\u5973\u6027\u5fc3\u60c5\u6700\u597d\u7684\u6642\u9593\uff0c\u5c24\u5176\u662f\u5341\u4e94\u865f\u5de6\u53f3\uff0c\u4f60\u6703\u767c\u73fe\u5979\u7279\u5225\u8ff7\u4eba\uff0c\u6b64\u6642\u8aaa\u4ec0\u9ebc\u8a71\u6216\u505a\u4ec0\u9ebc\u4e8b\u90fd\u7121\u50b7\u5927\u96c5\uff0c\u8981\u597d\u597d\u628a\u63e1\u3002<\/p>\n<p>\u4e8c\u5341\u4e8c\u865f\u958b\u59cb\u5c31\u8981\u5c0f\u5fc3\u4e00\u4e9b\uff0c\u56e0\u70ba\u5979\u5df2\u7d93\u6e96\u5099\u6b65\u5165\u7d93\u524d\u75c7\u5019\u7fa4\uff0c\u53ef\u4ee5\u8a66\u63a2\u4e00\u4e0b\uff0c\u82e5\u767c\u73fe\u81c9\u8272\u4e0d\u6085\uff0c\u8a18\u5f97\u5c31\u8981\u8eb2\u9060\u4e00\u4e9b\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/28\/ways-to-care-the-uterus\/\">\u8ab0\u8aaa\u7d93\u671f\u53ea\u80fd\u5e36\u4f86\u56f0\u64fe\uff1f\u5229\u7528\u300c\u6708\u7d93\u9031\u671f\u300d\u505a 3 \u5927\u4fdd\u990a\u6bd4\u5316\u599d\u66f4\u6709\u597d\u6c23\u8272\uff01<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/21\/ladycup\/\">\u3010\u6708\u4eae\u676f\u5230\u5e95\u600e\u9ebc\u7528\u3011\u90e8\u843d\u5ba2\u6708\u4eae\u676f\u521d\u9ad4\u9a57\uff1a\u600e\u9ebc\uff0c\u6211\u88ab\u6708\u7d93\u5674\u4e86\u6eff\u81c9<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/05\/07\/how-to-exercise-during-your-period\/\">\u6708\u7d93\u4f86\u4e0d\u80fd\u904b\u52d5\uff1f\u7834\u9664\u56db\u5927\u8ff7\u601d\uff0c\u7b4b\u8089\u5abd\u5abd\u6559\u4f60\u8d8a\u52d5\u8d8a\u7f8e\u9e97<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-89660\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/getImage-3-e1502262019607.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010761634?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201708\">\u59ca\u59b9\u7684 50 \u9053\u9670\u5f71\uff1a\u5a66\u7522\u79d1\u540d\u91ab\u6559\u59b3\u597d\u597d\u611b\u66f4\u6027\u798f\uff01<\/a><\/span><span style=\"font-weight: 400;\">\u300b\uff0c\u7531\u7687\u51a0\u51fa\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/woman-looking-at-sea-while-sitting-on-beach-247314\/\">Pexels<\/a>, CC licensed\u3002\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u6bcf\u6b21\u6708\u7d93\u4f86\u4e4b\u524d\uff0c\u505a\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u5fc3\u6c23\u4e0d\u9806\uff0c\u5c0d\u8457\u8eab\u908a\u7684\u4eba\u5fcd\u4e0d\u4f4f\u7684\u767c\u813e\u6c23\u55ce\uff1f\u5176\u5be6\u5728\u6708\u7d93\u4f86\u7684 5 ~ 7 \u5929\u524d\uff0c\u5982\u679c\u59b3\u6709\u9019\u6a23\u7684\u75c7\u72c0\uff0c\u5c31\u4ee3\u8868\u59b3\u6709\u300c\u7d93\u524d\u4e0d\u6085\u75c7\u300d\uff01\u5feb\u4f86\u9a57\u8b49\u770b\u770b\u59b3\u6709\u6c92\u6709\u9019\u7a2e\u72c0\u6cc1\uff0c\u8ddf\u5982\u4f55[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":25827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1889,2495,1943,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9974"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9974"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9974\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25827"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9974"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}