{"id":9967,"date":"2017-08-09T12:27:38","date_gmt":"2017-08-09T04:27:38","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/09\/learn-to-relax-yourself\/"},"modified":"2022-04-01T14:30:58","modified_gmt":"2022-04-01T06:30:58","slug":"learn-to-relax-yourself","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/09\/learn-to-relax-yourself\/","title":{"rendered":"\u5176\u5be6\u4f60\u7684\u58d3\u529b\u4e26\u4e0d\u662f\u56e0\u70ba\u5de5\u4f5c\uff0c\u800c\u662f\u9664\u4e86\u7761\u89ba\u4e0d\u61c2\u600e\u9ebc\u8b93\u8eab\u5fc3\u300c\u771f\u6b63\u4f11\u606f\u300d"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u6bcf\u5929\u90fd\u6d3b\u5f97\u5f88\u7dca\u7e43\uff0c\u5230\u6700\u5f8c\u5047\u671f\u958b\u59cb\u4e86\uff0c\u537b\u767c\u73fe\u81ea\u5df1\u7e3d\u662f\u5b78\u4e0d\u6703\u600e\u9ebc\u653e\u9b06\u81ea\u6211\uff1f\u8b93\u5370\u5ea6\u767e\u5927\u5f71\u97ff\u529b\u4eba\u7269\u3001\u4e16\u754c\u77e5\u540d\u7684\u9748\u6027\u5c0e\u5e2b\uff0c\u4e5f\u662f\u4e00\u4f4d\u745c\u4f3d\u5927\u5e2b\u7684\u85a9\u53e4\u9b6f\uff08Sadhguru\uff09\u6559\u4f60\u600e\u9ebc\u6539\u8b8a\u81ea\u5df1\u7684\u58d3\u529b\u4eba\u751f\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u694a\u6642\u80b2\uff09<\/p><\/blockquote>\n<p>\u665a\u4e0a\u7684\u7761\u7720\uff0c\u8b93\u4f60\u5728\u65e9\u4e0a\u548c\u665a\u4e0a\u6709\u4e00\u4e9b\u5340\u5225\u3002\u5047\u5982\u4eca\u665a\u6c92\u6709\u4f11\u606f\u597d\uff0c\u7b2c\u4e8c\u5929\u65e9\u4e0a\u4f60\u7684\u72c0\u614b\u5c31\u6703\u5f88\u7cdf\u3002\u4f60\u7684\u653e\u9b06\u7a0b\u5ea6\u6703\u5e36\u4f86\u4e0d\u540c\u7684\u7d50\u679c\u3002\u5982\u679c\u4f60\u4e00\u6574\u5929\u90fd\u8655\u65bc\u653e\u9b06\u72c0\u614b\uff0c\u5230\u4e86\u665a\u4e0a\u4f60\u7684\u72c0\u614b\u4e5f\u6703\u548c\u767d\u5929\u4e00\u6a23\u3002<\/p>\n<p>\u5982\u679c\u4f60\u65e9\u4e0a\u72c0\u614b\u5f88\u597d\uff0c\u9019\u662f\u500b\u597d\u7684\u958b\u59cb\u3002\u4f46\u5728\u4e00\u5929\u7576\u4e2d\uff0c\u4f60\u6f38\u6f38\u958b\u59cb\u611f\u5230\u7dca\u5f35\u548c\u58d3\u529b\uff0c\u96e3\u4ee5\u653e\u9b06\u548c\u5e73\u975c\u3002<span 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