{"id":9951,"date":"2017-08-16T16:41:08","date_gmt":"2017-08-16T08:41:08","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/16\/physical-exercise-makes-your-brain-work-better\/"},"modified":"2017-08-16T16:41:08","modified_gmt":"2017-08-16T08:41:08","slug":"physical-exercise-makes-your-brain-work-better","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/16\/physical-exercise-makes-your-brain-work-better\/","title":{"rendered":"\u300c\u904b\u52d5\u300d\u662f\u5929\u7136\u7684\u5927\u8166\u826f\u85e5\uff01\u9664\u4e86\u8a18\u61b6\u529b\uff0c\u9084\u80fd\u589e\u5f37\u4f60\u7684\u63a8\u7406\u80fd\u529b"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-90506 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/pexels-photo-373984.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u6211\u5011\u90fd\u77e5\u9053\u300c\u904b\u52d5\u300d\u5c0d\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u4e0d\u904e\uff0c\u4f60\u53ef\u80fd\u4e0d\u77e5\u9053\u7684\u662f\uff0c\u300c\u904b\u52d5\u300d\u4e0d\u53ea\u8b93\u4f60\u7684\u808c\u8089\u8b8a\u5f97\u5f37\u58ef\uff0c\u4e5f\u5c0d\u5927\u8166\u6709\u8a31\u591a\u52a9\u76ca\u3002\u7814\u7a76\u8868\u660e\uff0c\u8dd1\u6b65\u53ca\u745c\u73c8\u5169\u9805\u904b\u52d5\uff0c\u7686\u53ef\u4ee5\u5c0d\u5927\u8166\u9020\u6210\u826f\u597d\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u79d1\u5b78\u5bb6\u767c\u73fe\u904b\u52d5\u53ef\u4ee5\u4ee4\u6709\u6c27\u80fd\u529b\u63d0\u9ad8\uff0c\u63d0\u5347\u5927\u8166\u7684\u529f\u80fd\u548c\u8a8d\u77e5\u80fd\u529b\u3002\u4e0d\u50c5\u53ef\u4ee5\u9632\u6b62\u5927\u8166\u75c5\u8b8a\uff0c\u4e5f\u5c0d\u8a8d\u77e5\u7684\u9020\u6210\u5f71\u97ff\u3002\u8b93\u6211\u5011\u770b\u770b\uff0c\u300c\u904b\u52d5\u300d\u5c0d\u5927\u8166\u7684\u597d\u8655\u5230\u5e95\u6709\u54ea\u4e9b\u5427\uff01<\/p>\n<h2>\u52a0\u5f37\u4f60\u7684\u8a18\u61b6<\/h2>\n<p>\u7576\u4f60\u5728\u904b\u52d5\u6642\uff0c\u5927\u8166\u7684\u6d77\u99ac\u9ad4\u4e5f\u6703\u6709\u5f37\u70c8\u7684\u53cd\u61c9\u3002\u7814\u7a76\u986f\u793a\uff0c\u9019\u7a2e\u5927\u8166\u7d50\u69cb\u7684\u6d3b\u8000\u7a0b\u5ea6\u8207\u4eba\u5011\u7684\u5065\u5eb7\u7fd2\u7fd2\u76f8\u95dc\u3002\u7531\u65bc\u6d77\u99ac\u9ad4\u662f\u5927\u8166\u5b78\u7fd2\u548c\u8a18\u61b6\u7cfb\u7d71\u7684\u6838\u5fc3\uff0c\u60f3\u7576\u7136\u7684\u518d\u4f60\u904b\u52d5\u6642\uff0c\u8a18\u61b6\u80fd\u529b\u4e5f\u6703\u96a8\u4e4b\u589e\u5f37\u3002<\/p>\n<p>\u5fb7\u570b\u7814\u7a76\u8868\u793a\uff0c\u5728\u4eba\u5011\u6b65\u884c\u6216\u9a0e\u81ea\u884c\u8eca\u6642\uff0c\u5c0d\u5b78\u7fd2\u65b0\u7684\u8a9e\u8a00\u4e5f\u5f88\u6709\u5e6b\u52a9\uff01\u6240\u4ee5\u6709\u6a5f\u6703\u7684\u8a71\uff0c\u53ef\u4ee5\u5617\u8a66\u4e00\u4e0b\u3002\u82e5\u60f3\u8981\u540c\u6642\u9054\u5230\u5b78\u7fd2\u7684\u6548\u679c\uff0c\u8a18\u5f97\u4e0d\u8981\u592a\u6fc0\u70c8\u904b\u52d5\uff0c\u56e0\u70ba\u6fc0\u70c8\u904b\u52d5\u6703\u63d0\u5347\u4f60\u7684\u58d3\u529b\u6c34\u5e73\uff0c\u4f7f\u5f97\u4f60\u7684\u8a18\u61b6\u80fd\u529b\u964d\u4f4e\u3002<\/p>\n<h2>\u63d0\u5347\u4f60\u7684\u6ce8\u610f\u529b<\/h2>\n<p>\u904b\u52d5\u4e5f\u53ef\u4ee5\u5e6b\u4f60\u4fdd\u6301\u6ce8\u610f\u529b\uff0c\u7f8e\u570b\u4e00\u9805\u7814\u7a76\u8abf\u67e5\u5b78\u751f\u4e0a\u5b78\u671f\u9593\uff0c\u9ad4\u80b2\u8ab2\u5f8c\u7684\u5c08\u6ce8\u7a0b\u5ea6\uff0c\u7d50\u679c\u767c\u89ba\u9019\u4e9b\u5b78\u751f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u5206\u5fc3\u3001\u53ef\u4ee5\u4e00\u6b21\u8655\u7406\u591a\u9805\u4e8b\u52d9\u4e4b\u5916\uff0c\u80fd\u5920\u5c08\u6ce8\u601d\u8003\uff01<\/p>\n<h2>\u964d\u4f4e\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u98a8\u96aa<\/h2>\n<p>University of Wisconsin School of Medicine and Public Health \u7684\u52a9\u7406\u6559\u6388 Ozioma Okonkwo \u5728\u300a\u963f\u8332\u6d77\u9ed8\u75c7\u96dc\u8a8c\u300b\u7684\u7814\u7a76\u4e2d\uff0c\u8a55\u4f30\u4e86\u8fd1 100 \u540d\u6210\u5e74\u4eba\uff0c\u9019\u4e9b\u6210\u5e74\u4eba\u81f3\u5c11\u6709\u4e00\u540d\u7236\u6bcd\u60a3\u6709\u963f\u8332\u6d77\u9ed8\u75c7\uff0c\u6216\u81f3\u5c11\u6709\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u6f5b\u5728\u57fa\u56e0\uff0c\u6216\u8005\u5169\u500b\u689d\u4ef6\u90fd\u6709\u3002<\/p>\n<p>\u7814\u7a76\u7d50\u679c\u986f\u793a\uff1a\u300c\u904b\u52d5\u300d\u53ef\u4ee5\u964d\u4f4e\u7f79\u60a3\u5148\u5929\u6027\u907a\u50b3\uff0c\u53ca\u5f8c\u5929\u9020\u6210\u8a18\u61b6\u55aa\u5931\u7684\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u98a8\u96aa\u3002<\/p>\n<h2>\u6539\u5584\u4f60\u7684\u5fc3\u7406\u5065\u5eb7<\/h2>\n<p>\u904b\u52d5\u5c0d\u4f60\u7684\u5fc3\u7406\u6d3b\u52d5\u53ef\u662f\u6709\u8a31\u591a\u5f71\u97ff\u3002\u50cf\u662f\u745c\u73c8\u9019\u9805\u904b\u52d5\uff0c\u5728\u8eab\u9ad4\u52d5\u8207\u975c\u4e4b\u9593\uff0c\u6703\u8b93\u4f60\u66f4\u52a0\u653e\u9b06\u3002\u67d0\u9805\u7814\u7a76\u986f\u793a\uff1a\u300c\u904b\u52d5\u300d\u53ef\u4ee5\u9069\u5ea6\u6539\u5584\u6182\u9b31\u75c7\uff0c\u4e26\u8a8d\u70ba\u904b\u52d5\u8207\u6297\u6291\u9b31\u85e5\u7269\u548c\u5fc3\u7406\u6cbb\u7642\u4e00\u6a23\u6709\u6548\u3002<\/p>\n<h2>\u63d0\u9ad8\u4f60\u7684\u63a8\u7406\u80fd\u529b<\/h2>\n<p>Okonkwo \u767c\u73fe\u6bcf\u5929\u81f3\u5c11\u904b\u52d5 68 \u5206\u9418\uff0c\u5927\u8166\u5728\u63a8\u7406\u8207\u57f7\u884c\u7684\u65b9\u9762\u6703\u6709\u66f4\u597d\u7684\u8868\u73fe\uff0c\u50cf\u662f\u6e38\u6cf3\u7b49\u6709\u6c27\u904b\u52d5\u6700\u80fd\u5e6b\u52a9\u5927\u8166\u4fdd\u6301\u5065\u5eb7\uff01<\/p>\n<p>\u4e0d\u904e\uff0c\u770b\u5b8c\u9019\u9ebc\u591a\u904b\u52d5\u7684\u597d\u8655\uff0c\u5982\u679c\u4f60\u64d4\u5fc3\u4f60\u7684\u5fc3\u81df\u5be6\u5728\u4e0d\u9069\u5408\u5287\u70c8\u904b\u52d5\uff0c\u90a3\u9ebc\u900f\u904e\u529b\u91cf\u8a13\u7df4\u6539\u5584\u8eab\u9ad4\u4e5f\u662f\u4e00\u7a2e\u597d\u65b9\u6cd5\u3002\u4e5f\u8981\u8a18\u5f97\uff0c\u7576\u4f60\u4e0d\u904b\u52d5\u6642\uff0c\u5373\u4fbf\u53ea\u662f\u77ed\u66ab\u5e7e\u500b\u661f\u671f\uff0c\u4f60\u7684\u5927\u8166\u4f9d\u7136\u6703\u4eae\u8d77\u7d05\u71c8\u5594\uff01<\/p>\n<h2>\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010679021?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201708\">\u904b\u52d5\u6539\u9020\u5927\u8166\uff1aIQ\u548cEQ\u5927\u9032\u6b65\u7684\u95dc\u9375<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/14\/nap-fitness\/\">\u8ab0\u8aaa\u5065\u8eab\u4e00\u5b9a\u6703\u6eff\u982d\u6c57\uff1f\u570b\u5916\u6700\u65b0\u7684\u904b\u52d5\u8da8\u52e2\uff1a\u7de9\u6162\u3001\u5065\u8d70\uff0c\u9084\u6709\u300c\u6253\u778c\u7761\u300d\uff01<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/08\/sex-for-health\/\">\u6027\u611b\u7684 5 \u5927\u5065\u5eb7\u597d\u8655\uff1a\u53bb\u5065\u8eab\u623f\u8e29\u98db\u8f2a\uff0c\u4e0d\u5982\u5b9a\u671f\u4f86\u4e00\u6b21\u5e8a\u4e0a\u904b\u52d5<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/25\/diet_mood_time\/\">\u5929\u5929\u904b\u52d5\u537b\u6c92\u7626\u4e0b\u4f86\uff0c\u5fc3\u60c5\u9084\u8ddf\u8457\u8b8a\u5dee\uff1f\u53ef\u80fd\u662f\u56e0\u70ba\u4f60\u9078\u932f\u300c\u6642\u9593\u9ede\u300d\uff01<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.byrdie.com\/best-exercise-for-brain-health\">Byrdie<\/a>, <a href=\"https:\/\/www.theguardian.com\/education\/2016\/jun\/18\/how-physical-exercise-makes-your-brain-work-better\">the guardian<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/city-exercise-fun-girl-373984\/\">Pexels<\/a>, CC licensed\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u90fd\u77e5\u9053\u300c\u904b\u52d5\u300d\u5c0d\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u4e0d\u904e\uff0c\u4f60\u53ef\u80fd\u4e0d\u77e5\u9053\u7684\u662f\uff0c\u300c\u904b\u52d5\u300d\u4e0d\u53ea\u8b93\u4f60\u7684\u808c\u8089\u8b8a\u5f97\u5f37\u58ef\uff0c\u4e5f\u5c0d\u5927\u8166\u6709\u8a31\u591a\u52a9\u76ca\u3002\u7814\u7a76\u8868\u660e\uff0c\u8dd1\u6b65\u53ca\u745c\u73c8\u5169\u9805\u904b\u52d5\uff0c\u7686\u53ef\u4ee5\u5c0d\u5927\u8166\u9020\u6210\u826f\u597d\u7684\u5f71\u97ff\u3002 \u79d1\u5b78\u5bb6\u767c\u73fe\u904b\u52d5\u53ef\u4ee5\u4ee4\u6709\u6c27\u80fd[&#8230;]<\/p>\n","protected":false},"author":170,"featured_media":22063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[187,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9951"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9951"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22063"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9951"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}