{"id":9937,"date":"2017-08-11T12:36:19","date_gmt":"2017-08-11T04:36:19","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/11\/fitness-youtube\/"},"modified":"2017-08-11T12:36:19","modified_gmt":"2017-08-11T04:36:19","slug":"fitness-youtube","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/11\/fitness-youtube\/","title":{"rendered":"\u60f3\u6e1b\u80a5\u53c8\u4e0d\u60f3\u4e0a\u5065\u8eab\u623f\u7e73\u5e74\u8cbb\uff1f\u90a3\u9019 9 \u500b YouTube \u983b\u9053\uff0c\u8acb\u76f4\u63a5\u6309\u4e0b\u8a02\u95b1\u9375\uff01"},"content":{"rendered":"

\"\"<\/p>\n

\u6211\u5011\u90fd\u61c9\u8a72\u5617\u8a66\u8b93\u751f\u6d3b\u8b8a\u5f97\u66f4\u7a4d\u6975\u7684\u751f\u6d3b\u65b9\u5f0f\u2014\u2014\u904b\u52d5\uff0c\u7121\u8ad6\u662f\u4e00\u5468\u53bb\u5065\u8eab\u623f\u5e7e\u6b21\uff0c\u4e0a\u5e7e\u5802\u745c\u4f3d\u8ab2\uff0c\u6216\u662f\u6236\u5916\u9060\u8db3\uff0c\u6709\u6642\u6211\u5011\u6642\u9593\u4e0d\u5920\uff08\u5176\u5be6\u5c31\u662f\u4e00\u500b\u61f6\u5b57\uff09\uff0c\u4e0d\u904e<\/span>\u5e78\u904b\u7684\u662f\uff0c\u9664\u4e86\u51fa\u9580\u904b\u52d5\u5916\uff0c\u6211\u5011\u9084\u6709\u5176\u4ed6\u7684\u9078\u64c7\u2014\u2014 YouTube\u3002\u5728\u5bb6\u904b\u52d5\u4e0d\u50c5\u53ef\u4ee5\u904b\u52d5\u5b8c\u99ac\u4e0a\u885d\u53bb\u6d17\u6fa1\u4f11\u606f\uff0c\u4e5f\u7121\u9700\u8017\u8cbb\u592a\u591a\u7684\u6642\u9593\uff08\u8d77\u78bc\u4f60\u7701\u4e0b\u4e86\u4ea4\u901a\u4f86\u4f86\u56de\u56de\u7684\u5149\u9670\u554a\uff01\uff09\u90a3\u5c31\u5ee2\u8a71\u4e0d\u591a\u8aaa\u4f86\u4ecb\u7d39\u5404\u4f4d\u9019 9 \u500b\u503c\u5f97\u8a02\u95b1\u7684\u5065\u8eab\u983b\u9053\u5427\uff01<\/span><\/p>\n

\uff03YOGA WITH\u00a0ADRIENE<\/a><\/span><\/h2>\n

\u9019\u500b\u983b\u9053\u5f88\u660e\u986f\u5c31\u662f\u5728\u6559\u5927\u5bb6\u505a\u745c\u4f3d\uff0c\u5e38\u5e38\u900f\u904e\u745c\u4f3d\u4f86\u4f38\u5c55\uff0c\u53ef\u4ee5\u6709\u6548\u6291\u5236\u7126\u616e\u3001\u6291\u9b31\u60c5\u7dd2\uff0c\u9084\u80fd\u5e6b\u52a9\u7761\u7720\u548c\u7de9\u548c\u75bc\u75db\uff0c\u5982\u9838\u90e8\u548c\u80a9\u8180\u7684\u7de9\u89e3\u5466\uff01<\/span><\/p>\n

\uff03CASSEY HO OF\u00a0BLOGILATES<\/a><\/span><\/h2>\n

Cassey Ho \u5f9e 2009 \u5e74\u958b\u59cb\u4e0a\u50b3\u76ae\u62c9\u63d0\u65af\uff08Pilates\uff09\u7684\u904b\u52d5\u5f71\u7247\uff0c\u4e00\u76f4\u4ee5\u4f86\u53d7\u5230\u8a31\u591a\u7c89\u7d72\u95dc\u6ce8\uff0c\u4e5f\u662f YouTube \u5065\u8eab\u983b\u9053\u4e0a\u7684\u91cd\u8981\u652f\u67f1\uff0c\u6b64\u5916\u5979\u9084\u6709\u7d93\u71df\u7db2\u7ad9Blogilates\uff0c\u63d0\u4f9b\u8a31\u591a\u5065\u8eab\u548c\u71df\u990a\u8aee\u8a62\u548c\u5546\u54c1\u3002\u00a0<\/span><\/p>\n

\uff03TARA\u00a0STILES<\/a><\/span><\/h2>\n

\u96d6\u7136\u6709\u9069\u5408\u521d\u5b78\u8005\u7684\u5f71\u7247\uff0c\u4f46\u5982\u679c\u4f60\u662f\u4e2d\u7d1a\u6216\u9ad8\u7d1a\u745c\u4f3d\u5e2b\uff0c\u90a3\u9ebc\u60a8\u5f88\u53ef\u80fd\u6703\u559c\u6b61 Tara Stiles \u7684\u745c\u4f3d\u5f71\u7247\uff0c\u56e0\u70ba\u6bd4\u8d77\u52d5\u4f5c\u5979\u66f4\u8b1b\u7a76\u7684\u662f\u8ffd\u6c42\u5e73\u975c\uff0c\u52a0\u5f37\u8eab\u9ad4\u548c\u5fc3\u9748\uff01<\/span><\/p>\n

\uff03JEANETTE\u00a0JENKINS<\/a><\/span><\/h2>\n

Jeanette Jenkins \u662f\u4e00\u4f4d\u79c1\u4eba\u6559\u7df4\uff0c\u8a13\u7df4\u904e\u8a31\u591a\u77e5\u540d\u6f14\u54e1\uff0c\u5979\u7684\u8a31\u591a\u5f71\u7247\u90fd\u975e\u5e38\u77ed\u66ab\uff08\u4e0d\u8d85\u904e 30\u79d2\uff09<\/strong><\/span>\uff0c\u56e0\u6b64\u5979\u7684\u5f71\u7247\u4e3b\u8981\u63d0\u4f9b\u4e00\u4e9b\u5c0d\u5065\u8eab\u975e\u5e38\u6709\u6548\u7684\u52d5\u4f5c\uff0c\u53ef\u4ee5\u6839\u64da\u4f60\u6709\u591a\u5c11\u6642\u9593\u4f86\u9078\u64c7\u8a13\u7df4\u7684\u6642\u9593\u9577\u5ea6\u3002<\/span><\/p>\n

\uff03THE TONE IT UP\u00a0GIRLS<\/a><\/span><\/h2>\n

\u5f71\u7247\u7684\u88fd\u4f5c\u4eba Karena Dawn\u548cKatrina Scott \u4e3b\u8981\u5206\u4eab\u5065\u8eab\u65b9\u6cd5\u3001\u751f\u6d3b\u65b9\u5f0f\u7684\u5efa\u8b70\uff0c\u4ed6\u5011\u7684\u8a31\u591a\u5f71\u7247\u80cc\u666f\u662f\u5728\u6d77\u7058\u9032\u884c\u7684\uff0c\u4e5f\u8b93\u4eba\u66f4\u56ae\u5f80\u5065\u8eab\uff01<\/span><\/p>\n

\uff03XHIT\u00a0DAILY<\/a><\/span><\/h2>\n

XHIT Daily \u5b9a\u671f\u767c\u5e03\u5f9e Crossfit\uff08\u6df7\u5408\u5065\u8eab\uff09\u5230 Pilates\uff08\u76ae\u62c9\u63d0\u65af\uff09\u7684\u5065\u8eab\u5f71\u7247\uff0c\u5171\u6709\u4e09\u4f4d\u4e3b\u6301\u4eba\uff0c\u5979\u5011\u5c0d\u5065\u8eab\u8a13\u7df4\u90fd\u975e\u5e38\u4e86\u89e3\uff0c\u4e26\u4e14\u6703\u63d0\u9192\u89c0\u773e\u5982\u4f55\u7cfe\u6b63\u81ea\u5df1\u7684\u52d5\u4f5c\uff0c\u5145\u5206\u5730\u935b\u7149\u81ea\u5df1<\/span>\u3002<\/span><\/p>\n

\uff03THE RUN\u00a0EXPERIENCE<\/a><\/span><\/h2>\n

\u9019\u662f\u4e00\u500b\u5c08\u9580\u70ba\u8dd1\u8005\u800c\u751f\u7684 YouTube \u983b\u9053\uff0c\u64c1\u6709\u8fd1 7 \u842c\u540d\u8a02\u95b1\u8005\uff0c\u4e3b\u8981\u5206\u4eab\u4e00\u4e9b\u8dd1\u6b65\u6280\u5de7\u3001\u5efa\u8b70\u548c\u63d0\u9192\u3002\u4e0d\u904e\uff0c\u7121\u8ad6\u4f60\u662f\u4e0d\u662f\u7d93\u5e38\u8dd1\u6b65\uff0c\u4ed6\u5011\u90fd\u6703\u5206\u4eab\u91dd\u5c0d\u6027\u7684\u935b\u7149\u5f71\u7247\uff0c\u5c0d\u65bc\u935b\u934a\u8eab\u9ad4\u90fd\u5f88\u6709\u5e6b\u52a9\u5594\uff01<\/span><\/p>\n

\uff03WHITNEY\u00a0SIMMONS<\/a><\/span><\/h2>\n

SIMMONS \u7d93\u5e38\u5728 YouTube \u4e0a\u767c\u5e03\u5f71\u7247\uff0c\u6240\u4ee5\u4f60\u4e0d\u6703\u56e0\u70ba\u5f71\u7247\u592a\u4e45\u6c92\u66f4\u65b0\u800c\u6020\u60f0\uff0c\u6c38\u9060\u90fd\u6709\u4e00\u500b\u65b0\u7684\u81ea\u4e3b\u8a13\u7df4\u5f71\u7247\u53ef\u4ee5\u5617\u8a66\u3002\u95dc\u65bc\u81ea\u4e3b\u8a13\u7df4\u6700\u68d2\u7684\u512a\u9ede\u5c31\u662f\u2014\u2014\u4f60\u4e0d\u9700\u8981\u5927\u91cf\u7684\u8a2d\u5099\uff01<\/strong><\/span>\u9019\u500b\u983b\u9053\u7684\u8a31\u591a\u5f71\u7247\u90fd\u662f\u85c9\u7531\u81ea\u5df1\u7684\u9ad4\u91cd\u4f86\u505a\u8a13\u7df4<\/strong><\/span>\uff0c\u5982\u6709\u51fa\u73fe\u9053\u5177\uff0c\u9802\u591a\u662f\u4e00\u500b\u555e\u9234\uff01<\/span><\/p>\n

\uff03Amanda Russell<\/a><\/span><\/h2>\n

Amanda\u975e\u5e38\u4e86\u89e3\u5973\u751f\u9700\u8981\u70ba\u4e86\u7a7f\u4e0a\u6bd4\u57fa\u5c3c\u505a\u6e96\u5099\uff0c\u6240\u4ee5\u4ed6\u80fd\u5920\u5b8c\u7f8e\u5730\u66ff\u5973\u5b69\u8a2d\u8a08\u9069\u5408\u7684\u8a13\u7df4\u8a08\u756b\uff0c\u5979\u5c0d\u5065\u8eab\u3001\u70f9\u98ea\u548c\u98f2\u98df\u90fd\u7368\u5177\u81ea\u5df1\u7684\u98a8\u683c\uff0c\u4e26\u4e14\u628a\u9019\u4e9b\u751f\u6d3b\u65b9\u5f0f\u878d\u5165\u4e86\u5979\u7684\u500b\u4ebaYouTube\u983b\u9053\uff0c\u6240\u4ee5\u5728\u89c0\u770b\u7684\u904e\u7a0b\u4e2d\uff0c\u4f60\u6703\u66f4\u52a0\u653e\u8f15\u9b06\u66f4\u4eab\u53d7\uff01<\/span><\/p>\n

\n

\u5927\u5bb6\u90fd\u5728\u505a\u96fb\u5546\uff0c\u90a3\u6211\u7684\u512a\u52e2\u5728\u54ea\u88e1\uff1f\u00a0\u7acb\u5373\u6e2c\u9a57\u00a0<\/a>\uff01<\/p>\n<\/blockquote>\n

\u5ef6\u4f38\u95b1\u8b80<\/h2>\n

\u4eca\u5929\u518d\u5077\u61f6\u4e00\u5929\u5427\uff0110 \u500b CNN \u516c\u5e03\u7684\u5c0f\u62db\u8b93\u4f60\u4e0d\u7528\u4e0a\u5065\u8eab\u623f\u4e5f\u53ef\u4ee5\u7626\uff0c\u4f8b\u5982\u5927\u7b11\uff01<\/a>
\n\u61f6\u4eba\u5fc5\u5099\uff01\u540d\u6a21\u63a8\u85a6 9 \u62db\u53ef\u4ee5\u5728\u5bb6\u505a\u7684\u5c0f\u904b\u52d5\uff0c\u6548\u679c\u5b8c\u5168\u4e0d\u8f38\u5065\u8eab\u623f\uff01<\/a>
\n\u5065\u8eab\u6559\u7df4\u6709\u8a71\u8981\u8aaa\uff1a\u6e1b\u80a5\u60f3\u6e1b\u809a\u5b50\uff0c\u5176\u5be6\u4e0d\u9700\u8981\u7df4\u8179\u90e8<\/a><\/p>\n

\u00a0\uff08\u8cc7\u6599\u4f86\u6e90\uff1abyrdie<\/a>\uff0chealthista<\/a>\u3002\u5716\u7247\u4f86\u6e90\uff1apixabay<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6211\u5011\u90fd\u61c9\u8a72\u5617\u8a66\u8b93\u751f\u6d3b\u8b8a\u5f97\u66f4\u7a4d\u6975\u7684\u751f\u6d3b\u65b9\u5f0f\u2014\u2014\u904b\u52d5\uff0c\u7121\u8ad6\u662f\u4e00\u5468\u53bb\u5065\u8eab\u623f\u5e7e\u6b21\uff0c\u4e0a\u5e7e\u5802\u745c\u4f3d\u8ab2\uff0c\u6216\u662f\u6236\u5916\u9060\u8db3\uff0c\u6709\u6642\u6211\u5011\u6642\u9593\u4e0d\u5920\uff08\u5176\u5be6\u5c31\u662f\u4e00\u500b\u61f6\u5b57\uff09\uff0c\u4e0d\u904e\u5e78\u904b\u7684\u662f\uff0c\u9664\u4e86\u51fa\u9580\u904b\u52d5\u5916\uff0c\u6211\u5011\u9084\u6709\u5176\u4ed6\u7684\u9078\u64c7\u2014\u2014 You[…]<\/p>\n","protected":false},"author":170,"featured_media":24044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2484,444,187,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9937"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9937"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/24044"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9937"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}