{"id":9932,"date":"2017-08-04T16:39:33","date_gmt":"2017-08-04T08:39:33","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/04\/how-to-relieve-pain\/"},"modified":"2017-08-04T16:39:33","modified_gmt":"2017-08-04T08:39:33","slug":"how-to-relieve-pain","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/04\/how-to-relieve-pain\/","title":{"rendered":"\u3010\u912d\u6df3\u4e88\u5c08\u6b04\u3011\u7a7f\u9ad8\u8ddf\u978b\u901b\u8857\u3001\u5e38\u904b\u52d5\u7684\u4eba\u5bb9\u6613\u8173\u5e95\u767c\u708e\uff0c\u7528\u9019 5 \u500b\u52d5\u4f5c\u5c31\u80fd\u64fa\u812b\u75bc\u75db"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-89171 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/52935337_l-e1501830617530.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<blockquote><p>\u300aVO\u5c0e\u8b80\u300b\uff1a\u5e38\u5e38\u5728\u65e9\u4e0a\u8981\u4e0b\u5e8a\u6642\uff0c\u8173\u5e95\u83ab\u540d\u75bc\u75db\uff0c\u6216\u662f\u4e45\u5750\u5f8c\u7a81\u7136\u7ad9\u8d77\u4f86\u4e00\u9663\u75bc\u75db\uff0c\u751a\u81f3\u6709\u6642\u5019\u9023\u8d70\u8def\u8d70\u4e00\u6bb5\u6642\u9593\u5f8c\u5c31\u75db\u5230\u7ad9\u4e0d\u7a69\u55ce\uff1f\u5176\u5be6\uff0c\u9019\u4e9b\u662f\u56e0\u70ba\u8173\u5e95\u767c\u708e\uff0c\u9664\u4e86\u5403\u85e5\u4e4b\u5916\uff0c\u4f60\u9084\u53ef\u4ee5\u9019\u6a23\u4fdd\u990a\u4f60\u7684\u8173\uff01<\/p>\n<p>(\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u8212\u5a77)<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587 \/ <a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/?fref=ts\">\u912d\u6df3\u4e88 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1\uff09\uff0c\u6216\u662f\u7576\u4f60\u5750\u4e86\u597d\u4e00\u6bb5\u6642\u9593\uff0c\u7a81\u7136\u8d77\u8eab\u5f80\u4e0b\u4e00\u8e29\u7684\u6642\u5019\uff0c\u6700\u662f\u4e0d\u8212\u670d\u3002<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-89172 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/_\u912d\u6df3\u4e88\u91ab\u5e2b_1-e1501830563517.png\" alt=\"\" width=\"600\" height=\"396\" \/><\/p>\n<p>\u300c\u8db3\u5e95\u7b4b\u819c\u300d\u662f\u6cbf\u8457\u8173\u5e95\u5ef6\u4f38\u7684\u5e36\u72c0\u7d44\u7e54\uff0c\u7531\u8db3\u8ddf\u9aa8\u9023\u63a5\u5230\u8173\u8dbe\u982d\uff08\u5716 2\uff09\uff0c\u70ba\u8db3\u5f13\u63d0\u4f9b\u652f\u6490\uff0c\u8ca0\u8cac\u8b93\u6211\u5011\u80fd\u7a69\u5b9a\u7ad9\u7acb\u8ddf\u8dd1\u8df3\u3002\u7576<span style=\"color: #800000;\"><strong>\u8db3\u5e95\u7b4b\u819c\u56e0\u70ba\u9577\u6642\u9593\u627f\u53d7\u904e\u591a\u58d3\u529b\u548c\u6536\u7e2e<\/strong><\/span>\uff0c\u5f15\u8d77\u767c\u708e\u3001\u816b\u8139\uff0c\u5c31\u6210\u4e86\u300c\u8db3\u5e95\u7b4b\u819c\u708e\u300d\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-89175 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/_\u912d\u6df3\u4e88\u91ab\u5e2b_2-e1501832148732.png\" alt=\"\" width=\"600\" height=\"370\" \/><\/p>\n<h2><span style=\"color: #800000;\">\u4ec0\u9ebc\u4eba\u5bb9\u6613\u5f97\u5230\u300c\u8db3\u5e95\u7b4b\u819c\u708e\u300d\uff1f<\/span><\/h2>\n<p><strong><span style=\"color: #800000;\">1.\u9700\u8981\u4e45\u7ad9\u6216\u9577\u6642\u9593\u8dd1\u6b65\u3001\u8df3\u8e8d :<\/span> <\/strong>\u5de5\u4f5c\u9700\u8981\u627f\u53d7\u904e\u591a\u8db3\u90e8\u58d3\u529b\uff0c\u5982 : \u821e\u8005\u3001\u904b\u52d5\u54e1\u3001\u6ac3\u59d0\u6216\u662f\u8b77\u7406\u4eba\u54e1\u7b49\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">2.\u7a7f\u4e0d\u5408\u8173\u7684\u978b\u5b50 :<\/span> <\/strong>\u50cf\u662f\u7a7f\u8457\u9ad8\u8ddf\u978b\u901b\u8857\u6642\u9593\u904e\u9577\uff1b\u6216\u662f\u7a7f\u8457\u6c92\u6709\u907f\u9707\u7de9\u885d\u978b\u588a\u7684\u904b\u52d5\u978b\uff0c\u9577\u6642\u9593\u6162\u8dd1\u3001\u6253\u7403\u6216\u722c\u5c71\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">3.\u672c\u8eab\u9ad4\u578b\u6216\u8db3\u578b\u7684\u56e0\u7d20 :<\/span> <\/strong>\u50cf\u662f\u9ad4\u91cd\u904e\u91cd\uff0c\u5929\u751f\u8db3\u5f13\u904e\u9ad8\u6216\u662f\u6241\u5e73\u8db3\u7684\u4eba\uff0c\u56e0\u70ba\u8173\u90e8\u652f\u6490\u672c\u4f86\u5c31\u8f03\u70ba\u8cbb\u529b\uff0c\u4e5f\u8f03\u5bb9\u6613\u8db3\u5e95\u767c\u708e\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">4.\u9700\u8981\u5728\u5805\u786c\u6216\u5d0e\u5d87\u4e0d\u5e73\u7684\u5730\u9762\uff0c\u9577\u6642\u9593\u7ad9\u7acb\u6216\u6d3b\u52d5\u3002<\/span><\/strong><\/p>\n<blockquote><p>\u96fb\u5546\u9019\u9ebd\u592f\uff0c\u6211\u771f\u7684\u9069\u5408\u55ce\uff1f\u8b93<a href=\"https:\/\/goo.gl\/cWDNjS%EF%BC%89\">\u5c0f\u6e2c\u9a57<\/a>\u544a\u8a34\u4f60<\/p><\/blockquote>\n<h2><span style=\"color: #800000;\">5 \u62db\u5c0d\u4ed8\u8db3\u5e95\u75bc\u75db\u767c\u708e<\/span><\/h2>\n<p>\u9019\u88e1\u6709\u4e00\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7de9\u89e3\u8db3\u90e8\u75bc\u75db\u548c\u767c\u708e :<\/p>\n<p><strong>\u9032\u884c\u8db3\u5e95\u3001\u5c0f\u817f\u4f38\u5c55\u548c\u8db3\u5e95\u808c\u529b\u8a13\u7df4 :<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>\u53ef\u624b\u6490\u7246\u7ad9\u5f13\u7bad\u6b65\uff0c\u75db\u7684\u90a3\u8173\u5728\u8eab\u9ad4\u5f8c\u65b9\uff0c\u8dbe\u982d\u671d\u524d\u65b9\uff0c\u8173\u8ddf\u8e29\u7a69\u5730\u677f\uff0c\u611f\u89ba\u5c0f\u817f\u808c\u6709\u62c9\u7dca\u4f38\u5c55\u7684\u611f\u89ba\u3002<span style=\"color: #800000;\">\uff08\u5716 3-A\uff09<\/span><\/li>\n<li>\u5750\u7a69\u5728\u5730\u4e0a\uff0c\u5c07\u6bdb\u5dfe\u74b0\u7e5e\u5728\u8db3\u5e95\u90e8\uff0c\u5c07\u8db3\u90e8\u62c9\u5411\u8eab\u9ad4\u7684\u65b9\u5411 (\u8db3\u90e8\u80cc\u5c48)\uff0c\u4e5f\u80fd\u9054\u5230\u8db3\u90e8\u548c\u5c0f\u817f\u4f38\u5c55\u7684\u529f\u6548\u3002<span style=\"color: #800000;\">\uff08\u5716 3-B\uff09<\/span><\/li>\n<li>\u5c07\u5c0f\u817f\u5e73\u653e\u8457\uff0c\u8173\u677f\u61f8\u7a7a\uff0c\u7136\u5f8c\u8173\u8e1d\u8f15\u8f15\u7e5e\u5708\u505a\u653e\u9b06\u904b\u52d5\u3002<span style=\"color: #800000;\">\uff08\u5716 3-C\uff09<\/span><\/li>\n<li>\u8173\u8dbe\u6372\u66f2\u904b\u52d5\uff0c\u53ef\u8a13\u7df4\u8db3\u90e8\u7684\u5c0f\u808c\u8089\uff0c\u5229\u7528\u66f4\u597d\u7684\u808c\u8010\u529b\u5e6b\u52a9\u652f\u6490\u8db3\u5f13\uff0c\u4fbf\u80fd\u6e1b\u5c11\u8db3\u5e95\u7b4b\u819c\u7684\u8ca0\u8377\uff0c\u4f5c\u6cd5\u5f88\u7c21\u55ae\uff0c\u53ea\u8981\u653e\u689d\u6bdb\u5dfe\uff0c\u7df4\u7fd2\u7528\u8173\u8dbe\u6293\u63e1\u6bdb\u5dfe\u5373\u53ef\u3002<span style=\"color: #800000;\">\uff08\u5716 3-D\uff09<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-89181 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/_\u912d\u6df3\u4e88\u91ab\u5e2b_3-e1501832341586.png\" alt=\"\" width=\"600\" height=\"486\" \/><\/p>\n<p><strong>\u8b93\u4f60\u7684\u8173\u6709\u4f11\u606f\u7684\u6a5f\u6703 :<\/strong> \u9650\u5236\u904b\u52d5\u548c\u6236\u5916\u6d3b\u52d5\u6709\u52a9\u65bc\u6e1b\u8f15\u75c7\u72c0\uff0c\u4e5f\u8981\u907f\u514d\u8df3\u8e8d\u3002\u4f46\u8a18\u5f97\u4e00\u5b9a\u8981\u642d\u914d\u524d\u8ff0\u7684\u4f38\u5c55\u904b\u52d5\uff0c\u5426\u5247\u8173\u90e8\u50f5\u786c\u6703\u5e36\u4f86\u66f4\u591a\u75bc\u75db\u3002<\/p>\n<p><strong>\u51b0\u6577\u8db3\u5f8c\u8ddf :<\/strong> \u6bcf\u5929 2 \u5230 3 \u6b21\uff0c\u5c07\u51b0\u6577\u888b\u653e\u65bc\u8173\u5f8c\u8ddf 20 \u5206\u9418\uff08\u5716 4\uff09\uff0c\u53ef\u6e1b\u8f15\u75bc\u75db\u548c\u6d88\u816b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-89182 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/_\u912d\u6df3\u4e88\u91ab\u5e2b_4-e1501832397484.png\" alt=\"\" width=\"600\" height=\"368\" \/><\/p>\n<p><strong>\u7a7f\u8457\u5177\u6709\u826f\u597d\u652f\u6490\u6027\u7684\u978b\u5b50 :<\/strong> \u5c0d\u65bc\u8db3\u5f13\u80fd\u63d0\u4f9b\u652f\u6490\uff0c\u4ee5\u53ca\u65bc\u8db3\u8ddf\u548c\u8173\u5e95\u6709\u6e1b\u58d3\u7de9\u885d\u7684\u6c23\u588a\u6216\u77fd\u81a0\u588a\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u75c7\u72c0\u3002<\/p>\n<p><strong>\u5118\u91cf\u907f\u514d\u8d64\u8173\uff0c\u6216\u662f\u7a7f\u62d6\u978b :<\/strong> \u5c24\u5176\u8981\u907f\u514d\u4eba\u5b57\u62d6\uff0c\u4e5f\u8981\u907f\u514d\u7a7f\u7834\u820a\u7684\u978b\u5b50\u904b\u52d5\u6216\u9577\u6642\u9593\u5de5\u4f5c\uff0c\u56e0\u70ba\u78e8\u640d\u7684\u978b\u588a\u6216\u8b8a\u5f62\u7684\u978b\u9ad4\uff0c\u90fd\u6703\u4f7f\u5f97\u6211\u5011\u7684\u8db3\u90e8\u627f\u53d7\u4e0d\u7576\u7684\u58d3\u529b\u3002<\/p>\n<p><strong>[\u912d\u91ab\u5e2b\u5c0f\u63d0\u9192]<\/strong><\/p>\n<p>\u8db3\u5e95\u767c\u708e\u662f\u5341\u5206\u5e38\u898b\u7684\u8173\u75db\u539f\u56e0\uff0c\u5982\u679c\u80fd\u4f9d\u7167\u4e0a\u9762\u6559\u5927\u5bb6\u7684\u65b9\u6cd5\u505a\u8abf\u9069\uff0c80% \u7684\u4eba\u90fd\u80fd\u7372\u5f97\u75c7\u72c0\u7684\u7de9\u89e3\uff0c\u5982\u679c\u767c\u708e\u6642\u9593\u904e\u9577\u6216\u662f\u75bc\u75db\u592a\u56b4\u91cd\uff0c\u91ab\u5e2b\u4e5f\u6709\u85e5\u7269\u548c\u5c40\u90e8\u6ce8\u5c04\u7684\u65b9\u5f0f\u80fd\u5e6b\u5fd9\u6cbb\u7642\u3002\u6211\u5011\u7684\u96d9\u8173\u6bcf\u5929\u8f9b\u52de\u7684\u627f\u64d4\u8457\u8eab\u9ad4\u7684\u58d3\u529b\uff0c\u56e0\u6b64\u5343\u842c\u8981\u597d\u597d\u7167\u9867\u548c\u9ad4\u8cbc\u81ea\u5df1\u7684\u96d9\u8173\uff0c\u9069\u5ea6\u7684\u4f11\u606f\u548c\u4f38\u5c55\uff0c\u7a7f\u8457\u4fdd\u8b77\u6027\u652f\u6490\u6027\u9ad8\u7684\u978b\u5b50\uff0c\u90fd\u80fd\u8b93\u6211\u5011\u7684\u8db3\u90e8\u514d\u65bc\u75bc\u75db\u548c\u767c\u708e\u3002<\/p>\n<p><b>\u7279\u5225\u611f\u8b1d : \u7269\u7406\u6cbb\u7642\u5e2b \u8b1d\u52ad\u739f\u8001\u5e2b\uff0c\u5354\u52a9\u5be9\u8a02\u5fa9\u5065\u904b\u52d5\u8a13\u7df4\u5167\u5bb9\u3002<\/b><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/?ref=br_rs\">\u912d\u91ab\u5e2b\u81c9\u66f8<\/a><br \/>\n<a href=\"http:\/\/www.chunyuchengmd.com\/\">\u912d\u91ab\u5e2b\u90e8\u843d\u683c<\/a><\/p>\n<blockquote><p>\u5927\u5bb6\u90fd\u5728\u505a\u96fb\u5546\uff0c\u90a3\u6211\u7684\u512a\u52e2\u5728\u54ea\u88e1\uff1f<a href=\"https:\/\/goo.gl\/cWDNjS\">\u7acb\u5373\u6e2c\u9a57<\/a>\uff01<\/p><\/blockquote>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/26\/plantar-fasciitis\/\">\u4e45\u7ad9\u3001\u7a7f\u932f\u978b\u3001\u611b\u901b\u8857\u7684\u4f60\u8acb\u6ce8\u610f\uff0c\u4e00\u500b\u62c9\u7b4b\u7fd2\u6163\u5c31\u53ef\u4ee5\u6cbb\u5343\u767e\u500b\u8173\u75db\uff01<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/13\/sole\/\">\u4f60\u7684\u300c\u8173\u5e95\u677f\u300d\u5728\u900f\u9732\u79d8\u5bc6\uff1a\u5f9e 8 \u500b\u5730\u65b9\u5c31\u53ef\u77e5\u9053\u4f60\u7684\u500b\u6027\u548c\u5065\u5eb7\u72c0\u6cc1<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/01\/why-would-a-woman-obsessed-with-shoes\/\">\u9ad8\u8ddf\u978b\u53c8\u7f8e\u53c8\u75db\u90fd\u602a\u4ed6\uff01\u4ed6\u958b\u555f\u4e86\u54b1\u5011\u96d9\u8173\u7684\u53d7\u5211\u8def<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u5c0e\u8b80\u300b\uff1a\u5e38\u5e38\u5728\u65e9\u4e0a\u8981\u4e0b\u5e8a\u6642\uff0c\u8173\u5e95\u83ab\u540d\u75bc\u75db\uff0c\u6216\u662f\u4e45\u5750\u5f8c\u7a81\u7136\u7ad9\u8d77\u4f86\u4e00\u9663\u75bc\u75db\uff0c\u751a\u81f3\u6709\u6642\u5019\u9023\u8d70\u8def\u8d70\u4e00\u6bb5\u6642\u9593\u5f8c\u5c31\u75db\u5230\u7ad9\u4e0d\u7a69\u55ce\uff1f\u5176\u5be6\uff0c\u9019\u4e9b\u662f\u56e0\u70ba\u8173\u5e95\u767c\u708e\uff0c\u9664\u4e86\u5403\u85e5\u4e4b\u5916\uff0c\u4f60\u9084\u53ef\u4ee5\u9019\u6a23\u4fdd\u990a\u4f60\u7684\u8173\uff01 (\u8cac\u4efb\u7de8\u8f2f\uff1a[&#8230;]<\/p>\n","protected":false},"author":155,"featured_media":24049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2482,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9932"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9932"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/24049"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9932"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}