{"id":9891,"date":"2017-08-01T14:52:41","date_gmt":"2017-08-01T06:52:41","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/01\/before-happiness\/"},"modified":"2021-06-16T12:51:25","modified_gmt":"2021-06-16T04:51:25","slug":"before-happiness","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/01\/before-happiness\/","title":{"rendered":"\u611f\u60c5\u6301\u4e45\u4e0d\u80fd\u53ea\u9760\u6b63\u9762\u601d\u8003\uff0c\u5fc3\u7406\u5c08\u5bb6\uff1a\u6a02\u89c0\u8207\u60b2\u89c0\u7684\u6bd4\u4f8b\u8981 5\uff1a1 \u624d\u662f\u6700\u7f8e\u6eff\u7684\u6200\u60c5"},"content":{"rendered":"<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-88465 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/river-woman-road-e1501567312884.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/h2>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u63a8\u85a6\u9019\u672c\u66f8\uff1a\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010758637?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201708\">\u958b\u555f\u4f60\u7684\u6b63\u5411\u5929\u8ce6<\/a>\u300b\u3011<\/p>\n<p>\u6211\u5011\u4e00\u76f4\u4ee5\u70ba\u7dad\u7e6b\u4e00\u6bb5\u611f\u60c5\u6216\u662f\u505a\u6bcf\u4ef6\u4e8b\u60c5\u90fd\u8981\u62b1\u6301\u8457\u6b63\u9762\u80fd\u91cf\uff0c\u5373\u4f7f\u611f\u5230\u632b\u6298\u3001\u75b2\u618a\u4e5f\u4e0d\u80fd\u56e0\u6b64\u8b93\u8ca0\u9762\u60c5\u7dd2\u7e8f\u4f4f\u81ea\u5df1\u3002\u4e16\u754c\u77e5\u540d\u7684\u6f5b\u80fd\u958b\u767c\u5c08\u5bb6\u5c1a\u6069\uff0e\u827e\u79d1\u723e (Shawn Achor)\u6253\u7834\u4e86\u6211\u5011\u9577\u4e45\u4ee5\u4f86\u7684\u8ff7\u601d\uff0c\u8aaa\u660e\u4e8b\u5be6\u4e0a\uff0c\u9069\u7576\u7684\u8ca0\u9762\u60c5\u7dd2\u3001\u601d\u7dad\u53cd\u800c\u80fd\u5728\u5de5\u4f5c\u3001\u611f\u60c5\u3001\u751f\u6d3b\u65b9\u9762\u5e6b\u52a9\u6211\u5011\u611f\u5230\u5feb\u6a02\u3002<\/p>\n<p>(\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u8212\u5a77)<\/p><\/blockquote>\n<h2>\u4e09\u5341\u79d2\u5feb\u6e2c\uff0c\u4f60\u662f\u6b63\u5411\u4eba\u55ce\uff1f<\/h2>\n<p>\u628a\u6ce8\u610f\u529b\u653e\u5728\u67d0\u500b\u7269\u9ad4\u4e0a\uff0c\u770b\u770b\u4f60\u5728\u4e09\u5341\u79d2\u5167\u80fd\u7528\u591a\u5c11\u8a5e\u53e5\u548c\u95dc\u9375\u5b57\u4f86\u5f62\u5bb9\u5b83\u3002\u4e0d\u5fc5\u5728\u610f\u6587\u6cd5\u548c\u5176\u4ed6\u898f\u5247\uff0c\u53ea\u7ba1\u901f\u5ea6\u5feb\u5c31\u597d\u3002\u4f60\u6bcf\u60f3\u5230\u4e00\u500b\u6b63\u5411\u8a5e\u53e5\uff0c\u5c31\u5f97\u4e09\u5206\uff0c\u6bcf\u60f3\u5230\u4e00\u500b\u8ca0\u9762\u8a5e\u53e5\uff0c\u5c31\u5f97\u4e00\u5206\u3002\u8a18\u4f4f\uff0c\u8981\u5f97\u5230\u4e09\u5206\uff0c\u4f60\u7684\u6558\u8ff0\u8a5e\u5fc5\u9808\u6b63\u5411\u4e14\u771f\u5be6\u3002\u4ee5\u4e0b\u8209\u5e7e\u500b\u4f8b\u5b50\uff1a<\/p>\n<blockquote><p>\u3010\u76ee\u6a19\u3011\u585e\u7206\u7684\u96fb\u5b50\u4fe1\u7bb1\u6536\u4ef6\u5323<br \/>\n\u3010\u8a5e\u53e5\u8209\u4f8b\u3011<br \/>\n\uff08+1\uff09\uff1a\u300c\u8d85\u8f09\u300d\u3001\u300c\u58d3\u529b\u6e90\u300d\u3001\u300c\u6c92\u5b8c\u6c92\u4e86\u300d\u3001\u300c\u6210\u766e\u300d\u2026\u2026<br \/>\n\uff08+3\uff09\uff1a\u300c\u9023\u7d50\u300d\u3001\u300c\u5546\u6a5f\u300d\u3001\u300c\u7372\u5f97\u8b9a\u7f8e\u7684\u6a5f\u6703\u300d\u3001\u300c\u4e8b\u696d\u6210\u529f\u7684\u95dc\u9375\u300d\u3001\u300c\u5348\u9910\u9080\u7d04\u300d\u3001\u300c\u5feb\u5f97\u9a5a\u4eba\u300d\u3001\u300c\u5de5\u5177\u300d\u3001\u300c\u523a\u6fc0\u591a\u5df4\u80fa\u5206\u6ccc\u300d\u3001\u300c\u52dd\u5229\u7684\u7d00\u9304\u300d\u3001\u300c\u65b0\u9ede\u5b50\u300d\u2026\u2026<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<blockquote><p>\u3010\u76ee\u6a19\u3011\u6c34\u69fd\u88e1\u7684\u9ad2\u7897\u76e4<br \/>\n\u3010\u8a5e\u53e5\u8209\u4f8b\u3011<br \/>\n\uff08+1\uff09\uff1a\u300c\u4e8b\u60c5\u771f\u591a\u300d\u3001\u300c\u9ad2\u4e82\u300d\u3001\u300c\u4ee4\u4eba\u8a0e\u53ad\u300d\u3001\u300c\u6c92\u5b8c\u6c92\u4e86\u300d\u3001\u300c\u4e00\u9ede\u90fd\u4e0d\u6709\u8da3\u300d\u2026\u2026<br \/>\n\uff08+3\uff09\uff1a\u300c\u5c55\u73fe\u505a\u4e8b\u6548\u7387\u7684\u6a5f\u6703\u300d\u3001\u300c\u88ab\u53e6\u4e00\u534a\u7a31\u8b9a\u7684\u6a5f\u6703\u300d\u3001\u300c\u8868\u9054\u611b\u610f\u7684\u65b9\u5f0f\u300d\u3001\u300c\u66ab\u6642\u628a\u8166\u888b\u653e\u7a7a\u7684\u6a5f\u6703\u300d\u3001\u300c\u8b93\u81ea\u5df1\u6709\u5e7e\u5206\u9418\u6c89\u601d\u6642\u9593\u7684\u6a5f\u6703\u300d\u3001\u300c\u71b1\u6c34\u597d\u6eab\u6696\u300d\u3001\u300c\u628a\u5eda\u623f\u8b8a\u6574\u6f54\u7684\u65b9\u5f0f\u300d\u3001\u300c\u611f\u53d7\u4e3b\u5c0e\u6b0a\u7684\u65b9\u5f0f\u300d\u2026\u2026<\/p><\/blockquote>\n<p>\u4f60\u505a\u4e86\u9019\u500b\u5be6\u9a57\u4ee5\u5f8c\uff0c\u4e5f\u8a31\u6703\u89ba\u5f97\u5947\u602a\uff0c\u70ba\u4ec0\u9ebc\u60f3\u5230\u8ca0\u9762\u8a5e\u53e5\u4e5f\u53ef\u4ee5\u5f97\u5206\u3002\u7562\u7adf\u5982\u679c\u6211\u5011\u7684\u76ee\u6a19\u662f\u63d0\u5347\u6b63\u5411\u7279\u8cea\uff0c\u90a3\u9ebc\u628a\u8ca0\u9762\u8a5e\u53e5\u5305\u542b\u9032\u4f86\u4e0d\u6703\u7522\u751f\u53cd\u6548\u679c\u55ce\uff1f\u628a\u8ca0\u9762\u8a5e\u53e5\u5305\u542b\u9032\u4f86\uff0c\u4e0d\u6703\u66f4\u5bb9\u6613\u8b93\u5927\u8166\u4f9d\u64da\u8ca0\u9762\u60f3\u6cd5\u4f86\u5efa\u69cb\u73fe\u72c0\u55ce\uff1f<strong><span style=\"color: #800000;\">\u4f46\u7814\u7a76\u986f\u793a\uff0c\u96d6\u7136\u904e\u591a\u7684\u8ca0\u9762\u60f3\u6cd5\u5c0d\u6211\u5011\u6709\u5bb3\uff0c\u5c11\u8a31\u7684\u8ca0\u9762\u60f3\u6cd5\u537b\u5c0d\u6211\u5011\u6709\u76ca\uff0c\u800c\u7955\u5bc6\u5c31\u5728\u65bc\u6bd4\u4f8b\u3002<\/span><\/strong><\/p>\n<h2>\u4e0d\u80fd\u53ea\u770b\u6b63\u5411\uff0c\u8ca0\u9762\u89c0\u9ede\u540c\u6a23\u6709\u50f9\u503c<\/h2>\n<p>\u807d\u5230\u4e00\u500b\u6b63\u5411\u5fc3\u7406\u5b78\u7814\u7a76\u8005\u9019\u9ebc\u8aaa\u4e5f\u8a31\u5f88\u5947\u602a\uff0c\u4f46\u627f\u8a8d\u5916\u5728\u4e16\u754c\u7684\u8ca0\u9762\u4e8b\u7269\u5728\u67d0\u500b\u7a0b\u5ea6\u4e0a\u662f\u6709\u5e6b\u52a9\u7684\u3002\u610f\u8b58\u5230<strong><span style=\"color: #800000;\">\u8ca0\u9762\u4e8b\u7269\u7684\u5b58\u5728\u53ef\u4ee5\u6fc0\u52f5\u6211\u5011\u63a1\u53d6\u6b63\u5411\u884c\u52d5\uff0c\u9032\u800c\u4f7f\u5927\u8166\u7684\u904b\u4f5c\u66f4\u6709\u5f48\u6027\u3001\u66f4\u654f\u6377\u3002<\/span><\/strong>\u7576\u5927\u8166\u6108\u52aa\u529b\u5ef6\u4f38\u601d\u8003\uff0c\u4e26\u4e14\u641c\u5c0b\u5916\u90e8\u4e16\u754c\u7684\u591a\u500b\u73fe\u72c0\uff0c\u4f60\u7684\u5275\u9020\u529b\u548c\u554f\u984c\u89e3\u6c7a\u80fd\u529b\u5c31\u6703\u6108\u5f37\uff0c\u4f60\u751a\u81f3\u6703\u5c0d\u89c0\u9ede\u8ddf\u81ea\u5df1\u4e0d\u4e00\u6a23\u7684\u4eba\u66f4\u6709\u540c\u7406\u5fc3\u3002<\/p>\n<p>\u907a\u61be\u7684\u662f\uff0c\u4eba\u985e\u7684\u5927\u8166\u5929\u751f\u5c31\u6709\u641c\u5c0b\u8ca0\u9762\u4e8b\u7269\u7684\u50be\u5411\uff0c\u800c\u4e14\u5f88\u64c5\u9577\u9019\u9ebc\u505a\u3002\u70ba\u4e86\u5728\u7a00\u758f\u8349\u539f\u751f\u5b58\uff0c\u6211\u5011\u7684\u539f\u59cb\u8166\u5fc5\u9808\u5c0d\u5a01\u8105\u505a\u51fa\u5feb\u901f\u53cd\u61c9\uff0c\u800c\u4e0d\u662f\u5c0d\u5feb\u6a02\u6216\u611f\u6069\u7b49\u60c5\u7dd2\u505a\u51fa\u5feb\u901f\u53cd\u61c9\u3002\u6240\u4ee5<strong><span style=\"color: #800000;\">\u8a13\u7df4\u5927\u8166\u627e\u5230\u6b63\u5411\u6558\u8ff0\u8a5e\uff0c\u624d\u662f\u6211\u5011\u771f\u6b63\u8981\u52aa\u529b\u7684\u5730\u65b9\u3002<\/span><\/strong><\/p>\n<h2>\u8077\u5834\u4e09\u6b63\u4e00\u8ca0\u662f\u5b8c\u7f8e\u6bd4\u4f8b\uff0c\u5a5a\u59fb\u4e94\u6b63\u4e00\u8ca0\u624d\u6703\u7f8e\u6eff<\/h2>\n<p>\u6709\u8da3\u7684\u662f\uff0c\u5f17\u745e\u5fb7\u745e\u514b\u68ee\u767c\u73fe 3\uff1a1 \u9019\u500b\u6bd4\u4f8b\u5c0d\u8077\u5834\u5916\u7684\u6210\u5c31\u4e5f\u6709\u5e6b\u52a9\u3002\u6839\u64da\u5979\u7684\u7814\u7a76\uff0c<strong><span style=\"color: #800000;\">\u7576\u4eba\u5011\u7684\u6b63\u5411\u8207\u8ca0\u9762\u5ff5\u982d\u6bd4\u4f8b\u70ba 3\uff1a1 \u6642\uff0c\u5c31\u6703\u66f4\u6a02\u89c0\u3001\u66f4\u6eff\u610f\u3001\u66f4\u6709\u6210\u5c31\u611f\uff08 2\uff1a1 \u88ab\u8996\u70ba\u300c\u5931\u53bb\u6d3b\u529b\u300d\uff0c 1\uff1a1 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Gottman\uff09\u6839\u64da\u6578\u5341\u5e74\u7684\u7814\u7a76\u767c\u73fe\uff0c<strong><span style=\"color: #800000;\">\u6b63\u8ca0\u5411\u4e92\u52d5\u6bd4\u4f8b\u81f3\u5c11\u8981\u9054\u5230 5\uff1a1 \u624d\u80fd\u7dad\u7e6b\u7f8e\u6eff\u7684\u5a5a\u59fb<\/span><\/strong>\uff0c\u7576\u6bd4\u4f8b\u4f4e\u65bc 5\uff1a1 \uff0c\u96e2\u5a5a\u6a5f\u7387\u5c31\u6703\u5927\u5e45\u589e\u52a0\u3002\u6240\u4ee5<strong><span style=\"color: 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style=\"color: #800000;\"><strong>\u4f60\u6108\u80fd\u770b\u898b\u95dc\u65bc\u9019\u4e16\u754c\u5404\u7a2e\u4e0d\u540c\u7684\u89e3\u91cb\uff0c\u5c31\u6108\u80fd\u5efa\u69cb\u51fa\u6210\u529f\u4e09\u7a1c\u93e1\uff0c\u7372\u5f97\u6700\u6210\u529f\u7684\u7d50\u679c\u3002<\/strong><\/span><\/p>\n<h2><img decoding=\"async\" class=\"alignnone wp-image-88452 size-medium\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/\u5716\u7247-255x300.jpg\" alt=\"\" width=\"255\" height=\"300\" \/><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/14\/thecureforhappiness\/\">\u79d1\u5b78\u986f\u793a\u6b63\u5411\u6a02\u89c0\u904e\u591a\u6709\u5bb3\u8eab\u5fc3\u5065\u5eb7\uff01\u300c\u5927\u65b9\u63a5\u53d7\u300d\u8ca0\u9762\u60c5\u7dd2\u624d\u662f\u8b93\u81ea\u5df1\u5feb\u6a02\u7684\u89e3\u85e5<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/13\/selfconcious\/\">\u751f\u6d3b\u7f8e\u6eff\u7684\u4eba\u5171\u901a\u9ede\u662f\u300c\u81ea\u6211\u610f\u8b58\u300d\u9ad8\uff01\u8981\u57f9\u990a\u5b83\u5148\u5b78\u6703\u6b63\u8996\u8ca0\u9762\u60c5\u7dd2<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/18\/how-to-be-sad\/\">\u6211\u5011\u90fd\u641e\u932f\u4e86\uff01\u60f3\u8b93\u751f\u6d3b\u8b8a\u5f97\u66f4\u5feb\u6a02\u2014\u2014\u8acb\u5148\u61c2\u5f97\u5982\u4f55\u8b8a\u5f97\u300c\u60b2\u50b7\u300d\uff01<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010758637?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201708\">\u958b\u555f\u4f60\u7684\u6b63\u5411\u5929\u8ce6<\/a>\u300b\uff0c\u7531 \u91ce\u4eba\u51fa\u7248\u793e \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange 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(Sha[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":27297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[81,1526],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9891"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9891"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9891\/revisions"}],"predecessor-version":[{"id":36945,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9891\/revisions\/36945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27297"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9891"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}