{"id":9867,"date":"2017-09-11T15:29:48","date_gmt":"2017-09-11T07:29:48","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/11\/threekindoffitness\/"},"modified":"2017-09-11T15:29:48","modified_gmt":"2017-09-11T07:29:48","slug":"threekindoffitness","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/11\/threekindoffitness\/","title":{"rendered":"\u8d70\u8def\u56de\u5bb6\u5c31\u80fd\u8b93\u4f60\u56de\u6625 40%\uff01\u539f\u4f86\u745e\u5178\u4eba\u90fd\u9019\u6a23\u898f\u5283\u300c\u904b\u52d5\u300d"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-93736 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/llll.001-e1505108865705.jpeg\" alt=\"\" width=\"600\" height=\"311\" \/><\/p>\n<blockquote><p><span style=\"color: #800000;\"><b>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/b><\/span><\/p>\n<p>\u5f88\u591a\u4eba\u7684\u904b\u52d5\u7fd2\u6163\u90fd\u662f\u55ae\u4e00\u6027\uff1a\u55ae\u7d14\u8dd1\u6b65\uff0c\u55ae\u7d14\u5065\u8d70\u6216\u55ae\u7d14\u505a\u808c\u529b\u8a13\u7df4\u3002\u5176\u5be6\u60f3\u900f\u904e\u904b\u52d5\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u61c9\u8a72\u900f\u904e\u591a\u7a2e\u904b\u52d5\u65b9\u5f0f\u6df7\u5408\uff0c\u4ea4\u66ff\u9032\u884c\uff0c\u624d\u80fd\u9054\u5230\u6700\u597d\u7684\u6548\u679c\u3002\u4e00\u8d77\u4f86\u770b\u770b\u9ad4\u80fd\u6d3b\u52d5\u5206\u6210\u54ea\u4e9b\u7a2e\u985e\uff0c\u5b89\u6392\u6700\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u8a08\u756b\u5427\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8521\u82b7\u5ead\uff09<\/p><\/blockquote>\n<h2><span style=\"color: #800000;\">#\u4e09\u7a2e\u826f\u597d\u7684\u9ad4\u80fd\u6d3b\u52d5<\/span><\/h2>\n<p>\u5982\u679c\u4f60\u60f3\u517c\u9867\u9ad4\u80fd\u6d3b\u52d5\u7684\u5168\u9762\u6027\uff0c\u8acb\u8a18\u4f4f\uff1a\u57fa\u672c\u4e0a\u9ad4\u80fd\u6d3b\u52d5\u53ef\u5340\u5206\u70ba\u4e09\u5927\u985e\uff1a<span style=\"color: #800000;\"><strong>\u4e00\u822c\u7684\u9ad4\u80fd\u6d3b\u52d5<\/strong><\/span>\u3001<span style=\"color: #800000;\"><strong>\u5f37\u5316\u5fc3\u80ba\u529f\u80fd\u7684\u6709\u6c27\u904b\u52d5<\/strong><\/span>\uff0c\u4ee5\u53ca<span style=\"color: #800000;\"><strong>\u935b\u934a\u808c\u529b\u8207\u9748\u6d3b\u5ea6\u7684\u904b\u52d5<\/strong><\/span>\u3002\u5b83\u5011\u4ee5\u4e0d\u540c\u65b9\u5f0f\u9810\u9632\u4eba\u9ad4\u8001\u5316\u3002\u8acb\u76e1\u53ef\u80fd\u5728\u4f60\u7684\u5065\u8eab\u898f\u5283\u4e2d\uff0c\u6db5\u62ec\u9019\u4e09\u7a2e\u6d3b\u52d5\uff1a<\/p>\n<h2><span style=\"color: #800000;\">1. \u4e00\u822c\u7684\u9ad4\u80fd\u6d3b\u52d5<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-88178 size-large\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/07\/03-1024x974.jpg\" alt=\"\" width=\"840\" height=\"799\" \/><\/p>\n<p>\u610f\u6307\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u6d3b\u52d5\u3002\u5b83\u7684\u6548\u679c\u826f\u597d\uff0c\u53ea\u8981\u4f60\u6709\u5fc3\u96a8\u6642\u90fd\u53ef\u4ee5\u9032\u884c\u3002\u6563\u6b65\uff0c\u5728\u5ead\u9662\u88e1\u4fee\u526a\u82b1\u8349\uff0c\u5c07\u7a97\u6236\u64e6\u4eae\uff0c\u8d70\u8def\u53bb\u8cfc\u7269\uff0c\u76e1\u53ef\u80fd\u8d70\u6a13\u68af\u4e0d\u642d\u96fb\u68af\uff0c\u53ea\u8981\u80fd\u9a0e\u8173\u8e0f\u8eca\u3001\u80fd\u6b65\u884c\u5c31\u4e0d\u958b\u8eca&#8211;\u9019\u4e00\u5207\u90fd\u6709\u52a9\u65bc\u5065\u5eb7\u3002\u73fe\u5728\uff0c\u6108\u4f86\u6108\u591a\u7814\u7a76\u4eba\u54e1\u5f37\u8abf\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u9ad4\u80fd\u6d3b\u52d5\u7684\u91cd\u8981\u6027\u3002\u8acb\u9078\u64c7\u6700\u9069\u5408\u81ea\u5df1\u7684\u9ad4\u80fd\u6d3b\u52d5\u3002\u53ea\u8981\u589e\u52a0\u4e00\u822c\u6027\u9ad4\u80fd\u6d3b\u52d5\u91cf\uff08\u5c31\u7b97\u4e0d\u51fa\u6c57\uff09\uff0c\u5c31\u5df2\u7d93\u80fd\u9054\u5230\u9ad4\u80fd\u6d3b\u52d5\u6240\u7372\u81f4\u56de\u6625\u6548\u679c\u7684 40 %\uff01<\/p>\n<h2><span style=\"color: #800000;\">2. \u6709\u6c27\u904b\u52d5<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-88177 size-large\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/07\/02-741x1024.jpg\" alt=\"\" width=\"741\" height=\"1024\" \/><\/p>\n<p>\u610f\u6307\u8b93\u5fc3\u8df3\u52a0\u901f\u3001\u4f7f\u4f60\u5598\u606f\u3001\u7565\u5fae\u51fa\u6c57\u7684\u9ad4\u80fd\u6d3b\u52d5\u3002<span style=\"color: #800000;\"><strong>\u5feb\u8d70<\/strong><\/span>\u5c31\u662f\u5f88\u597d\u7684\u4f8b\u5b50\u3002\u5982\u679c\u4f60\u9078\u64c7\u6162\u8dd1\uff0c\u8acb\u8a18\u4f4f\u4e00\u500b\u539f\u5247\uff1a\u6162\u8dd1\u7684\u5f37\u5ea6\uff0c\u5fc5\u9808\u5141\u8a31\u4f60\u80fd\u540c\u6642\u548c\u4f60\u4e00\u540c\u935b\u934a\u7684\u670b\u53cb\u6beb\u7121\u56f0\u96e3\u5730\u4ea4\u8ac7\u3002\u4f46\u662f\u5047\u5982\u4f60\u80fd\u4e00\u908a\u8dd1\u3001\u4e00\u908a\u5f15\u542d\u9ad8\u6b4c\uff0c\u4ee3\u8868\u8dd1\u6b65\u7684\u7bc0\u594f\u53ef\u80fd\u592a\u6162\u4e86\uff01<\/p>\n<p>\u821e\u8e48\u3001\u6253\u7fbd\u6bdb\u7403\u3001\u7db2\u7403\u3001\u8e22\u8db3\u7403\u3001\u6ed1\u96ea\u3001\u6e9c\u51b0\u3001\u9a0e\u8173\u8e0f\u8eca\u3001\u6e38\u6cf3\u548c\u6c34\u4e0a\u97fb\u5f8b\u64cd\uff0c\u4e5f\u662f\u5f88\u597d\u7684\u904b\u52d5\u3002\u6211\u5011\u96e3\u4ee5\u754c\u5b9a\u67d0\u4e00\u7a2e\u904b\u52d5\u512a\u65bc\u53e6\u4e00\u7a2e\uff0c\u6240\u4ee5\u8acb\u9078\u64c7\u6700\u9069\u5408\u81ea\u5df1\u7684\u6d3b\u52d5\u3002\u6709\u6c27\u904b\u52d5\u4e5f\u80fd\u9054\u5230\u9ad4\u80fd\u6d3b\u52d5\u6240\u7372\u81f4\u56de\u6625\u6548\u679c\u7684 40 %\u3002<\/p>\n<h2><span style=\"color: #800000;\">3. \u935b\u934a\u808c\u529b\u8207\u9748\u6d3b\u5ea6\u7684\u904b\u52d5<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-88175 size-large\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/07\/01-674x1024.jpg\" alt=\"\" width=\"674\" height=\"1024\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong>\u5e74\u904e\u4e09\u5341\uff0c\u6211\u5011\u7684\u808c\u8089\u91cf\u5c31\u6703\u958b\u59cb\u840e\u7e2e<\/strong><\/span>\uff0c\u9019\u4e00\u9ede\u5fc5\u9808\u53ca\u6642\u62b5\u92b7\u3002\u808c\u8089\u91cf\u6bcf\u589e\u52a0\u4e00\u500b\u767e\u5206\u9ede\uff0c\u5c31\u80fd\u591a\u5ef6\u9577\u4e00\u6b72\u7684\u58fd\u547d\u3002\u85c9\u7531\u91cd\u91cf\u8a13\u7df4\u4f86\u935b\u934a\u3001\u5f37\u5316\u808c\u8089\uff0c\u518d\u4f7f\u5176\u4fdd\u6301\u5728\u826f\u597d\u72c0\u614b\uff0c\u53ef\u9054\u5230\u9ad4\u80fd\u6d3b\u52d5\u6240\u7372\u81f4\u6e1b\u7de9\u8001\u5316\u7e3d\u9ad4\u6548\u679c\u7684 20 %\u3002\u7136\u800c\uff0c\u9019 20% \u7684\u6548\u679c\u975e\u5e38\u91cd\u8981\uff0c\u5b83\u6db5\u62ec\u808c\u8089\u8207\u9aa8\u9abc\u7684\u5f37\u5316\uff0c\u80fd\u5728\u4f60\u9032\u884c\u5176\u4ed6\u985e\u578b\u9ad4\u80fd\u6d3b\u52d5\u6642\uff0c\u6e1b\u5c11\u808c\u8089\u62c9\u50b7\u548c\u95dc\u7bc0\u78e8\u640d\u7684\u98a8\u96aa\u3002<\/p>\n<h2><span style=\"color: #800000;\">\uff03\u904b\u52d5\u91cf\u5230\u5e95\u591a\u5c11\u624d\u7b97\u5408\u9069\uff1f<\/span><\/h2>\n<p>\u539f\u5247\u4e0a\u904b\u52d5\u4ee5\u5c11\u91cf\u591a\u6b21\u70ba\u4f73\u2014\u2014\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u5929\u4e09\u5341\u5206\u9418\u7684\u300c\u4e00\u822c\u9ad4\u80fd\u6d3b\u52d5\u300d\u662f\u5408\u5b9c\u7684\u3002\u4f60\u53ef\u4ee5\u85c9\u7531\u6bcf\u9031\u4e09\u5929\u9032\u884c\u4e8c\u5341\u5230\u4e09\u5341\u5206\u9418\u7684\u6162\u8dd1\uff0c\u6216\u5176\u4ed6\u7b49\u503c\u7684\u9ad4\u80fd\u6d3b\u52d5\uff0c\u5f97\u5230\u984d\u5916\u7684\u5065\u5eb7\u6548\u679c\u3002<\/p>\n<p>\u4f60\u4e5f\u53ef\u4ee5\u9078\u64c7\u5408\u4f75\u4e0a\u8ff0\u9ad4\u80fd\u6d3b\u52d5\u3002\u5efa\u8b70\u91dd\u5c0d\u4eba\u9ad4\u7684\u4e3b\u808c\u7fa4\uff0c\u6bcf\u9031\u81f3\u5c11\u5169\u6b21\u9032\u884c\u5f37\u5316\u808c\u8089\u7684\u9ad4\u80fd\u6d3b\u52d5\u3002<\/p>\n<blockquote><p>\u300c5\u611f\u751f\u6d3b\u7f8e\u5b78\u300d\u4f60\u64c1\u6709\u54ea\u5e7e\u7a2e\uff1f<a class=\"c-link\" href=\"https:\/\/mpmodel.tca.org.tw\/?utm_source=VO&amp;utm_medium=c\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/mpmodel.tca.org.tw\/?utm_source=VO&amp;utm_medium=c\" data-sk=\"tooltip_parent\">\u99ac\u4e0a\u9ad4\u9a57<\/a><\/p><\/blockquote>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/11\/exercise-healthy\/\">\u61f6\u4eba\u5fc5\u5099\uff01\u540d\u6a21\u63a8\u85a6 9 \u62db\u53ef\u4ee5\u5728\u5bb6\u505a\u7684\u5c0f\u904b\u52d5\uff0c\u6548\u679c\u5b8c\u5168\u4e0d\u8f38\u5065\u8eab\u623f\uff01<br \/>\n\u9078\u64c7\u904b\u52d5\u524d\u5148\u770b\u770b\u81ea\u5df1\u662f\u4ec0\u9ebc\u9ad4\u8cea\uff01\u300c\u4e3b\u8981\u904b\u52d5\u300d\u642d\u914d\u300c\u8f14\u52a9\u904b\u52d5\u300d\u6253\u64ca\u8eab\u9ad4\u58de\u6bdb\u75c5<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/12\/jogging-exersice\/\">\u4f60\u662f\u300c\u5065\u8d70\u6d3e\u300d\u9084\u662f\u300c\u6162\u8dd1\u6d3e\u300d\uff1f\u4e2d\u897f\u91ab\u90fd\u8b49\u660e\uff1a\u5065\u8d70\u662f\u6bd4\u6162\u8dd1\u66f4\u5065\u5eb7\u7684\u904b\u52d5\uff01<\/a><\/p>\n<h2 style=\"text-align: center;\">\u990a\u597d\u8eab\u63a8\u85a6\u597d\u66f8<\/h2>\n<p style=\"text-align: center;\">\u300a\u525b\u597d\u5c31\u80fd\u591a\u6d3b10\u5e74\uff1a\u745e\u5178\u91ab\u751f\u50b3\u6388\u7684\u5317\u6b50\u990a\u751f\u6307\u5357\u300b<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010756500?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201709\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010756500?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201709\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-88176 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/07\/\u525b\u597d-\u7acb\u9ad4\u66f8-226x300.jpg\" alt=\"\" width=\"226\" height=\"300\" \/><\/a><br \/>\n\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010756500?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201709\">\u300a\u525b\u597d\u5c31\u80fd\u591a\u6d3b10\u5e74\uff1a\u745e\u5178\u91ab\u751f\u50b3\u6388\u7684\u5317\u6b50\u990a\u751f\u6307\u5357\u300b<\/a>\uff0c\u7531\u7db2\u8def\u8207\u66f8\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/pixabay.com\/zh\/%E4%BF%AF%E5%8D%A7%E6%92%91-%E6%BC%94%E4%B9%A0-%E5%81%A5%E8%BA%AB-%E9%94%BB%E7%82%BC-%E4%BA%BA-%E8%BF%90%E5%8A%A8-%E5%A5%B3%E5%AD%90-%E5%A5%B3%E5%AD%A9-%E6%AF%8D%E4%BA%B2-%E5%A5%B3%E5%84%BF-888024\/\">pixabay<\/a>\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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