{"id":9833,"date":"2017-07-26T11:36:52","date_gmt":"2017-07-26T03:36:52","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/26\/you-should-know-your-personality-before-diet\/"},"modified":"2017-07-26T11:36:52","modified_gmt":"2017-07-26T03:36:52","slug":"you-should-know-your-personality-before-diet","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/26\/you-should-know-your-personality-before-diet\/","title":{"rendered":"\u60f3\u6e1b\u80a5\u5148\u505a\u5fc3\u7406\u6e2c\u9a57\uff01\u7f8e\u570b\u51a0\u8ecd\u6559\u7df4\u6559\u4f60\u5f9e\u300c\u500b\u6027\u300d\u627e\u5230\u6700\u9069\u5408\u4f60\u7684\u6e1b\u80a5\u65b9\u6cd5"},"content":{"rendered":"<div id=\"attachment_123344\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-123344\" class=\"size-full wp-image-123344\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/07\/bruce-mars-556398-unsplash-e1534240558297.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-123344\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/8Xhf30pcUpw\">unsplash<\/a><\/p><\/div>\n<blockquote><p><strong>\u3010<\/strong>\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u63a8\u85a6\u9019\u672c\u66f8\uff1a\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010759290?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201707\">\u4f60\u7684\u500b\u6027\uff0c\u6c7a\u5b9a\u4f60\u8a72\u600e\u9ebc\u7626<\/a>\u300b<strong>\u3011<\/strong><\/p>\n<p>\u76f8\u4fe1\u5927\u5bb6\u4e00\u5b9a\u9047\u904e\u4e00\u500b\u56f0\u64fe\uff1a\u7db2\u8def\u4e0a\u6709\u592a\u591a\u7a2e\u7684\u6e1b\u80a5\u3001\u904b\u52d5\u65b9\u5f0f\uff0c\u6bcf\u500b\u90fd\u5617\u8a66\u904e\uff0c\u537b\u4e0d\u77e5\u9053\u5230\u5e95\u54ea\u500b\u624d\u662f\u771f\u6b63\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u65b9\u5f0f\u3002\u6700\u5f8c\uff0c\u7576\u9ad4\u91cd\u4ecd\u7dad\u6301\u4e0d\u8b8a\u6642\uff0c\u6703\u958b\u59cb\u61f7\u7591\u81ea\u5df1\u7a76\u7adf\u662f\u4e0d\u662f\u300c\u6c92\u8fa6\u6cd5\u7626\u4e0b\u4f86\u300d\u7684\u9ad4\u8cea\u3002\u8eab\u70ba\u7f8e\u570bNBC\u7626\u8eab\u5be6\u5883\u7bc0\u76ee\u300a\u6e1b\u80a5\u9054\u4eba\u300b\u660e\u661f\u6559\u7df4\u73cd\uff0e\u9b4f\u5fb7\u53f2\u9813\uff08Jen Widerstrom\uff09\u544a\u8a34\u6211\u5011\uff1a\u300c\u4e0d\u8ad6\u662f\u4ec0\u9ebc\u6a23\u7684\u4eba\uff0c\u90fd\u53ef\u4ee5\u7626\u5230\u81ea\u5df1\u60f3\u8981\u7684\u6a23\u5b50\u3002\u300d<\/p>\n<p>( \u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u8212\u5a77 )<\/p><\/blockquote>\n<h2>\u8907\u88fd\u5225\u4eba\u7684\u6e1b\u80a5\u6cd5\uff0c\u4f60\u6ce8\u5b9a\u5931\u6557\uff01<\/h2>\n<p>\u6211\u8981\u5766\u627f\u4e00\u4ef6\u4e8b\uff1a\u6211\u8a8d\u70ba\u5927\u591a\u6578\u904b\u52d5\u548c\u7bc0\u98df\u8a08\u756b\u90fd\u4e26\u4e0d\u6703\u8b93\u4f60\u8b8a\u5f97\u66f4\u5065\u5eb7\u3002\u5b8c\u5168\u51fa\u4e4e\u4f60\u610f\u6599\u4e4b\u5916\uff0c\u5c0d\u5427\uff1f\u6211\u5f97\u5148\u8072\u660e\uff0c\u6211\u4e26\u975e\u610f\u6307\u904b\u52d5\u672c\u8eab\u6709\u5bb3\u5065\u5eb7\uff0c\u6216\u8005\u5927\u591a\u6578\u7bc0\u98df\u65b9\u6cd5\u6703\u5f71\u97ff\u5065\u5eb7\u6216\u8b93\u4eba\u751f\u75c5\u3002\u7136\u800c\uff0c\u5728\u6211\u770b\u4f86\u6700\u91cd\u8981\u7684\u662f\uff0c\u4f60\u662f\u5426\u5920\u4e86\u89e3\u81ea\u5df1\uff0c\u624d\u80fd\u77e5\u9053\u6b63\u78ba\u7684\u7626\u8eab\u65b9\u6cd5\u3002<\/p>\n<p>\u6211\u8981\u8b93\u4f60\u77e5\u9053\u6e1b\u91cd\u904e\u7a0b\u662f\u53ef\u4ee5\u7c21\u5316\u4e4b\u5916\uff0c\u9084\u80fd\u6210\u529f\u63a7\u5236\u98f2\u98df\uff0c\u4e26\u638c\u63e1\u81ea\u5df1\u7684\u9ad4\u614b\u3002\u9019\u4e2d\u9593<strong><span style=\"color: #800000\">\u6700\u5927\u7684\u95dc\u9375\u5c31\u662f\u4efb\u4f55\u7626\u8eab\u8a08\u756b\u5f80\u5f80\u5ffd\u7565\u6700\u91cd\u8981\u3001\u4e5f\u6700\u5927\u7684\u56e0\u7d20\uff1a\u5c31\u662f\u4f60\u81ea\u5df1\u3002<\/span><\/strong><\/p>\n<p>\u6211\u5f9e\u5e36\u9818\u5b78\u54e1\u7684\u7d93\u9a57\u4e2d\u8b49\u5be6\uff0c<strong><span style=\"color: #800000\">\u6e1b\u91cd\u95dc\u9375\u5728\u65bc\u300c\u4f60\u300d\u7684\u7279\u8cea\uff0c\u4e5f\u5c31\u662f\u4f60\u7684\u500b\u6027<\/span><\/strong>\u3002\u6211\u5f9e\u591a\u5e74\u7d93\u9a57\u4e2d\u6b78\u7d0d\u51fa\u4e94\u5927\u4eba\u683c\u985e\u578b\uff0c\u4e94\u5927\u4eba\u683c\u985e\u578b\u5206\u5225\u5982\u4e0b\uff1a<\/p>\n<p>\u5047\u8a2d\u4f60\u7e3d\u662f\u548c\u59ca\u59ca\u4e00\u8d77\u5403\u5348\u9910\uff0c\u5979\u6bcf\u5929\u90fd\u5728\u56fa\u5b9a\u7684\u6642\u9593\u7528\u9910\uff0c\u83dc\u8272\u4e5f\u59cb\u7d42\u4e00\u6210\u4e0d\u8b8a\u3002\u9019\u662f\u56e0\u70ba\u5979\u559c\u6b61\u56fa\u5b9a\u7684\u751f\u6d3b\uff0c<strong><span style=\"color: #800000\">\u5373\u4f7f\u77e5\u9053\u81ea\u5df1\u9700\u8981\u4e0d\u540c\u83dc\u8272\u5747\u8861\u71df\u990a\uff0c\u53ef\u662f\u5faa\u898f\u8e48\u77e9\u7e3d\u662f\u81ea\u5728\u5f97\u591a\u3002<\/span><\/strong>\u5979\u6b63\u662f\u6211\u53e3\u4e2d\u5178\u578b\u7684\u300c<strong><span style=\"color: #800000\">\u6309\u90e8\u5c31\u73ed\u7684\u597d\u5b78\u751f<\/span><\/strong>\u300d\u3002<\/p>\n<p>\u4f60\u7684\u540c\u4e8b\u5247\u5b8c\u5168\u76f8\u53cd\u3002\u8eab\u70ba\u300c<strong><span style=\"color: #800000\">\u4e09\u5206\u9418\u71b1\u5ea6\u7684\u6642\u5c1a\u5496<\/span><\/strong>\u300d\uff0c\u4ed6\u7e3d\u662f<strong><span style=\"color: #800000\">\u71b1\u611b\u5617\u8a66\u65b0\u9bae\u4e8b\uff0c\u4e00\u5b9a\u6703\u5148\u9ede\u4e0d\u66fe\u898b\u904e\u7684\u65b0\u83dc\u8272\uff0c\u5373\u4f7f\u53ef\u80fd\u662f\u9ad8\u71b1\u91cf\u7684\u98df\u7269\u4e5f\u5728\u6240\u4e0d\u60dc<\/span><\/strong>\u3002\u4e5f\u56e0\u6b64\u4ed6\u4f3c\u4e4e<strong><span style=\"color: #800000\">\u6c38\u9060\u90fd\u5728\u5617\u8a66\u6700\u6d41\u884c\u7684\u7bc0\u98df\u65b9\u5f0f\uff0c\u800c\u9ad4\u91cd\u537b\u50cf\u6e9c\u6e9c\u7403\u822c\u5ffd\u4e0a\u5ffd\u4e0b\u3002<\/span><\/strong><\/p>\n<p>\u4f60\u6700\u8981\u597d\u7684\u670b\u53cb\uff0c\u5118\u7ba1\u5979\u5617\u8a66\u56b4\u683c\u7684\u7bc0\u98df\u8a08\u756b\uff0c\u6700\u5f8c\u7e3d\u662f\u534a\u9014\u800c\u5ee2\u3002\u5979\u7684\u4eba\u683c\u985e\u578b\u662f<strong><span style=\"color: #800000\">\u300c\u96a8\u5fc3\u6240\u6b32\u7684\u53db\u9006\u5c11\u5973\u300d\uff0c\u5927\u591a\u6578\u8a08\u756b\u5c0d\u5979\u800c\u8a00\u904e\u65bc\u9245\u7d30\u9761\u907a\uff0c\u57f7\u884c\u8d77\u4f86\u7d81\u624b\u7d81\u8173<\/span><\/strong>\u3002\u574a\u9593\u7684\u4efb\u4f55\u6e1b\u91cd\u8a08\u756b\uff0c\u5c0d\u5979\u7e3d\u662f\u4e0d\u898b\u6210\u6548\u3002<\/p>\n<p>\u8aaa\u8aaa\u4f60\u7684\u6bcd\u89aa\u597d\u4e86\uff0c\u5979\u7e3d\u662f\u5fd9\u8457\u7d04\u5225\u4eba\u5403\u5348\u9910\uff0c\u5426\u5247\u5979\u5c31\u62bd\u4e0d\u51fa\u6642\u9593\u7528\u9910\uff01\u5979\u548c\u8a31\u591a\u4eba\u4e00\u6a23\uff0c\u662f\u540d\u7b26\u5176\u5be6\u7684\u300c<strong><span style=\"color: #800000\">\u7121\u79c1\u5949\u737b\u7684\u597d\u597d\u5c0f\u59d0<\/span><\/strong>\u300d\uff1a\u5979\u5f9e\u4f86\u4e0d\u628a\u81ea\u5df1\u653e\u5728\u512a\u5148\u9806\u4f4d\uff0c\u4e0b\u5834\u5c31\u662f\u5b8c\u5168\u5ffd\u7565\u4e86\u81ea\u5df1\u7684\u5747\u8861\u71df\u990a\u8207\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u6211\u9047\u904e\u8a31\u591a\u9019\u7a2e\u985e\u578b\u7684\u5b78\u54e1\u2014\u4ed6\u5011\u5149\u9bae\u4eae\u9e97\u3001\u7368\u7acb\u81ea\u4e3b\uff0c\u4f46\u662f\u4e00\u63d0\u8d77\u98f2\u98df\u548c\u904b\u52d5\uff0c\u4ed6\u5011\u7684\u5fc3\u614b\u5c31\u6703\u8b8a\u6210\u300c<strong><span style=\"color: #800000\">\u6709\u4ec0\u9ebc\u597d\u5617\u8a66\u7684\uff1f\u53cd\u6b63\u6700\u5f8c\u9084\u662f\u6703\u4ee5\u5931\u6557\u6536\u5834\u3002<\/span><\/strong>\u300d\u6211\u5c07\u9019\u7a2e\u4eba\u683c\u985e\u578b\u7a31\u70ba\u300c<strong><span style=\"color: #800000\">\u5bb9\u6613\u653e\u68c4\u7684\u6c99\u767c\u99ac\u9234\u85af<\/span><\/strong>\u300d<\/p>\n<p>\u4f60\u8eab\u908a\u7684\u89aa\u670b\u597d\u53cb\uff0c\u751a\u81f3\u6211\u5011\u6240\u6709\u4eba\uff0c\u90fd\u5c6c\u65bc\u9019\u4e94\u5927\u4eba\u683c\u985e\u578b\u4e4b\u4e00\u3002\u6211\u5f9e\u7d93\u9a57\u4e2d\u767c\u73fe\uff0c<strong><span style=\"color: #800000\">\u901a\u5e38\u80fd\u6210\u529f\u6e1b\u91cd\u7684\u4eba\uff0c\u90fd\u662f\u90a3\u4e9b\u4e86\u89e3\u81ea\u5df1\u7684\u4eba\u683c\u7684\u4eba<\/span><\/strong>\uff0c\u56e0\u70ba\u4ed6\u5011\u660e\u767d\u81ea\u5df1\u7684\u500b\u6027\u5982\u4f55\u5f71\u97ff\u751f\u6d3b\u7955\u8a23\u3002<\/p>\n<p>\u8a73\u7d30\u95b1\u8b80\u4ee5\u4e0b\u554f\u984c\uff0c\u4e26\u8b39\u614e\u4f5c\u7b54\u3002\u6bcf\u9053\u984c\u76ee\u7686\u70ba\u55ae\u9078\uff0c\u8aa0\u5be6\u9078\u51fa\u6700\u80fd\u6b63\u78ba\u5f62\u5bb9\u81ea\u5df1\u7684\u63cf\u8ff0\u3002<\/p>\n<p><strong>1. \u4f60\u559c\u6b61\u5148\u807d\u5230\u597d\u6d88\u606f\u9084\u662f\u58de\u6d88\u606f\uff1f<\/strong><\/p>\n<p>a. \u5118\u7ba1\u544a\u8a34\u6211\u4e8b\u5be6\uff0c\u6211\u6703\u81ea\u884c\u6c7a\u5b9a\u662f\u300c\u597d\u6d88\u606f\u300d\u9084\u662f\u300c\u58de\u6d88\u606f\u300d\u3002<br \/>\nb. \u5148\u544a\u8a34\u6211\u597d\u6d88\u606f\uff01\u7121\u8ad6\u58de\u6d88\u606f\u70ba\u4f55\uff0c\u7e3d\u6703\u627e\u5230\u8fa6\u6cd5\u7684\u3002<br \/>\nc. \u6211\u4e0d\u5728\u4e4e\u9806\u5e8f\uff0c\u53ea\u8981\u78ba\u5b9a\u5225\u6f0f\u4e86\u4efb\u4f55\u7cbe\u5f69\u5167\u5e55\u3002<br \/>\nd. \u6211\u8981\u77e5\u9053\u58de\u6d88\u606f\uff0c\u89e3\u6c7a\u554f\u984c\u6700\u91cd\u8981\u3002<br \/>\ne. \u6211\u73fe\u5728\u7121\u6cd5\u56de\u7b54\uff0c\u9019\u5f97\u770b\u6211\u7576\u6642\u7684\u5fc3\u60c5\u8207\u8ac7\u8a71\u5c0d\u8c61\u800c\u5b9a\u3002<\/p>\n<p><strong>2. \u4f60\u70ba\u4ec0\u9ebc\u6703\u60f3\u5c55\u958b\u5065\u8eab\u6216\u98f2\u98df\u63a7\u5236\u8a08\u756b\uff1f<\/strong><\/p>\n<p>a. \u6211\u60f3\u770b\u5230\u81ea\u5df1\u52aa\u529b\u7684\u6210\u679c\uff0c\u9ad4\u9a57\u300c\u6211\u8fa6\u5230\u4e86\uff01\u300d\u7684\u6210\u5c31\u611f\u3002<br \/>\nb. \u5c55\u958b\u4e00\u9805\u5168\u65b0\u8a08\u756b\u9084\u633a\u6709\u8da3\u7684\uff0c\u4e0d\u904e\u6700\u597d\u6c92\u6709\u5b8c\u6210\u671f\u9650\u7684\u58d3\u529b\u3002<br \/>\nc. \u9019\u662f\u7d50\u4ea4\u65b0\u670b\u53cb\u7684\u597d\u65b9\u6cd5\uff0c\u6211\u82e5\u80fd\u6210\u70ba\u67d0\u500b\u5718\u968a\u6216\u793e\u7fa4\u7684\u4e00\u54e1\uff0c\u7e3d\u6703\u8b93\u6211\u5145\u6eff\u52d5\u529b\u3002<br \/>\nd. \u5047\u5982\u6211\u7684\u52aa\u529b\u80fd\u70ba\u5225\u4eba\u5e36\u4f86\u76ca\u8655\uff0c\u6211\u81ea\u7136\u6a02\u65bc\u8e0f\u51fa\u7b2c\u4e00\u6b65\uff0c\u4e5f\u80fd\u8b93\u6211\u5c0d\u81ea\u5df1\u5f15\u4ee5\u70ba\u50b2\u3002<br \/>\ne. \u9019\u662f\u5617\u8a66\u65b0\u9bae\u4e8b\u7684\u597d\u6a5f\u6703\uff0c\u4e5f\u80fd\u5e6b\u52a9\u6211\u61f7\u62b1\u5e0c\u671b\uff0c\u52aa\u529b\u5b8c\u6210\u81ea\u5df1\u7684\u76ee\u6a19\u3002<\/p>\n<p><strong>3. \u4e0b\u5217\u4f55\u8005\u6700\u4ee4\u4f60\u907f\u4e4b\u552f\u6050\u4e0d\u53ca\uff0c\u800c\u4e14\uff0f\u6216\u8005\u6700\u8b93\u4f60\u6df1\u611f\u53ad\u60e1\uff1f<\/strong><\/p>\n<p>a. \u5225\u4eba\u9072\u5230\u6216\u505a\u4e8b\u62d6\u6ce5\u5e36\u6c34\u3002<br \/>\nb. \u53d7\u9650\u65bc\u592a\u591a\u898f\u5b9a\uff0c\u4ee5\u53ca\uff0f\u6216\u662f\u611f\u89ba\u88ab\u8feb\u505a\u67d0\u4e9b\u4e8b\u60c5\u3002<br \/>\nc. \u611f\u5230\u751f\u6d3b\u7121\u804a\u3002<br \/>\nd. \u904e\u6eff\u7684\u884c\u7a0b\u58d3\u5f97\u81ea\u5df1\u5598\u4e0d\u904e\u6c23\u4f86\uff0c\u7e3d\u662f\u88ab\u6642\u9593\u8ffd\u8457\u8dd1\u3002<br \/>\ne. \u5225\u4eba\u8a66\u5716\u70ba\u6211\u51fa\u4e3b\u610f\u3002\u5225\u544a\u8a34\u6211\u8a72\u600e\u9ebc\u505a\u3002<\/p>\n<p><strong>4. \u5982\u679c\u6709\u4eba\u63d0\u8d77\u4f60\u7684\u7cd7\u4e8b\uff0c\u4f60\u6703\u505a\u4f55\u53cd\u61c9\uff1f<\/strong><\/p>\n<p>a. \u6211\u6703\u611f\u5230\u4e1f\u81c9\u6216\u5c37\u5c2c\uff0c\u4e0d\u904e\u5f88\u5feb\u5c31\u6062\u5fa9\u6b63\u5e38\u3002<br \/>\nb. \u8001\u5929\uff0c\u4ec0\u9ebc\uff1f\u6211\u771f\u7684\u505a\u4e86\u90a3\u7a2e\u4e8b\u55ce\uff1f<br \/>\nc. \u6211\u6703\u6253\u65b7\u5c0d\u65b9\uff0c\u89e3\u91cb\u5be6\u969b\u767c\u751f\u7684\u72c0\u6cc1\u3002<br \/>\nd. \u6211\u6703\u8ddf\u8457\u54c8\u54c8\u5927\u7b11\uff0c\u6697\u81ea\u5c0d\u81ea\u5df1\u611f\u5230\u4e0d\u6eff\u3002<br \/>\ne. \u7576\u5c0d\u65b9\u7e7c\u7e8c\u80e1\u8a00\u4e82\u8a9e\u6642\uff0c\u6211\u6703\u9732\u51fa\u4e0d\u4ee5\u70ba\u7136\u7684\u7b11\u5bb9\uff0c\u5fc3\u60f3\uff1a\u300c\u5f88\u597d\uff0c\u770b\u770b\u8ab0\u6703\u8df3\u51fa\u4f86\u5410\u69fd\u4ed6\u7684\u7cd7\u4e8b\u3002\u300d<\/p>\n<p><strong>5. \u5047\u5982\u4f60\u5728\u8def\u4e0a\u64bf\u5230\u4e94\u767e\u584a\uff0c\u4f60\u6703\u600e\u9ebc\u505a\uff1f<\/strong><\/p>\n<p>a. \u62ff\u4f86\u4ed8\u5e33\u55ae\uff0c\u4e0d\u7121\u5c0f\u88dc\u3002<br \/>\nb. \u5148\u85cf\u8d77\u4f86\uff0c\u9019\u6a23\u5f88\u5feb\u5c31\u5fd8\u4e86\uff0c\u904e\u4e86\u4e00\u500b\u6708\u5c31\u80fd\u610f\u5916\u627e\u5230\u9019\u7b46\u9322\u3002<br \/>\nc. \u842c\u6b72\uff01\u82b1\u6389\u5b83\u5427\uff01\u6709\u8ab0\u60f3\u559d\u5496\u5561\uff1f<br \/>\nd. \u8981\u662f\u627e\u4e0d\u5230\u5931\u4e3b\uff0c\u6211\u6703\u5148\u653e\u5728\u5bb6\u4eba\u5171\u7528\u7684\u64b2\u6eff\u88e1\uff0c\u66f4\u5feb\u9054\u5230\u5bb6\u4eba\u7684\u76ee\u6a19\u3002<br \/>\ne. \u5c0d\u8457\u9214\u7968\u6697\u81ea\u767c\u7b11\uff0c\u5fc3\u60f3\uff1a\u300c\u662f\u54ea\u500b\u50a2\u4f19\u6703\u8b93\u9322\u5f9e\u53e3\u888b\u6389\u51fa\u4f86\u554a\uff1f\u300d<\/p>\n<p><strong>6. \u4f60\u7684\u6e1b\u91cd\u4e4b\u8def\u70ba\u4f55\u5099\u611f\u8271\u8f9b\uff1f<\/strong><\/p>\n<p>a. \u6211\u7d93\u5e38\u653e\u7e31\u5927\u5403\uff0c\u63a5\u8457\u53c8\u56b4\u683c\u7d04\u675f\u81ea\u5df1\u3002\u6211\u6703\u52aa\u529b\u63a7\u5236\u98f2\u98df\uff0c\u4f46\u904e\u4e00\u9663\u5b50\u53c8\u6545\u614b\u5fa9\u840c\uff0c\u8001\u662f\u5728\u9019\u5169\u8005\u4e4b\u9593\u4f86\u4f86\u53bb\u53bb\u3002<br \/>\nb. \u6211\u4e0d\u78ba\u5b9a\uff0c\u4e0d\u904e\u6211\u77e5\u9053\u81ea\u5df1\u6c92\u6709\u8a8d\u771f\u63a7\u5236\u98f2\u98df\uff0c\u56e0\u70ba\u6211\u5403\u98ef\u5f9e\u4f86\u4e0d\u6ce8\u610f\u4efd\u91cf\uff0c\u751a\u81f3\u4e0d\u6e05\u695a\u81ea\u5df1\u5c07\u4ec0\u9ebc\u5403\u9032\u809a\u5b50\u88e1\u3002<br \/>\nc. \u6211\u559c\u6b61\u900f\u904e\u98ef\u5c40\u806f\u7d61\u611f\u60c5\u3002\u53ea\u662f\u6211\u5076\u723e\u6703\u5931\u63a7\uff0c\u6c92\u6709\u610f\u8b58\u5230\u81ea\u5df1\u5403\u5f97\u592a\u591a\u3002<br \/>\nd. \u6211\u5411\u4f86\u5c0d\u5403\u6f2b\u4e0d\u7d93\u5fc3\uff0c\u5e38\u5e38\u5fd8\u4e86\u7528\u9910\uff0c\u4e5f\u6c92\u6709\u4ec0\u9ebc\u98f2\u98df\u539f\u5247\u3002<br \/>\ne. \u6211\u624d\u4e0d\u7ba1\u6e1b\u91cd\uff0c\u6211\u5df2\u7d93\u6f88\u5e95\u653e\u68c4\u5f88\u9577\u4e00\u6bb5\u6642\u9593\u4e86\u3002<\/p>\n<p><strong>7. \u6211\u7684\u505a\u4e8b\u65b9\u6cd5\u662f\uff1a<\/strong><\/p>\n<p>a. \u6211\u4e00\u65e6\u57cb\u9996\u505a\u4e8b\uff0c\u5c31\u6703\u5b8c\u6210\u5230\u5e95\uff0c\u76f4\u5230\u5927\u529f\u544a\u6210\u624d\u6703\u56de\u904e\u795e\u4f86\u3002<br \/>\nb. \u6211\u505a\u4e8b\u5411\u4f86\u864e\u982d\u86c7\u5c3e\u3002\u6211\u7684\u5c65\u6b77\u4e0a\u6d0b\u6d0b\u7051\u7051\u5beb\u4e86\u8a31\u591a\u8f1d\u714c\u7d00\u9304\uff0c\u537b\u90fd\u534a\u9014\u800c\u5ee2\u3002<br \/>\nc. \u9664\u975e\u6709\u4eba\u966a\u6211\u4e00\u8d77\u5de5\u4f5c\uff0c\u5426\u5247\u6211\u4e0d\u53ef\u80fd\u5b8c\u6210\u9032\u5ea6\u3002\u6211\u9700\u8981\u5225\u4eba\u5728\u8eab\u908a\u63d0\u4f9b\u5354\u52a9\uff0c\u8b93\u6211\u64d4\u8ca0\u8cac\u4efb\u3002<br \/>\nd. \u6211\u505a\u8d77\u4e8b\u4f86\u7e3d\u662f\u65b7\u65b7\u7e8c\u7e8c\u3002\u6211\u9700\u8981\u4e0d\u6642\u505c\u4e0b\u4f86\u5403\u500b\u9ede\u5fc3\u3001\u4f38\u5c55\u7b4b\u9aa8\u3001\u50b3\u50b3\u7c21\u8a0a\uff0c\u53bb\u5e7e\u8d9f\u6d17\u624b\u9593\uff0c\u56e0\u6b64\u5f80\u5f80\u5f97\u82b1\u4e0a\u597d\u4e00\u6bb5\u6642\u9593\u3002\u4e0d\u904e\uff0c\u6211\u6700\u5f8c\u9084\u662f\u6703\u5c07\u4e8b\u60c5\u5b8c\u6210\u3002<br \/>\ne. \u5c0d\u6211\u800c\u8a00\uff0c\u842c\u4e8b\u8d77\u982d\u96e3\u3002\u6211\u77e5\u9053\u81ea\u5df1\u6709\u80fd\u529b\u8fa6\u5f97\u5230\uff0c\u537b\u7e3d\u662f\u4e0d\u9858\u8de8\u51fa\u7b2c\u4e00\u6b65\u3002<\/p>\n<p><strong>8. \u4f60\u7684\u65b0\u5e74\u65b0\u5e0c\u671b\u901a\u5e38\u662f\uff1f<\/strong><\/p>\n<p>a. \u6211\u4eca\u5e74\u6703\u5c55\u958b\u5168\u65b0\u7684\u884c\u7a0b\uff0c\u660e\u78ba\u8a2d\u5b9a\u8a31\u591a\u76ee\u6a19\uff0c\u4e26\u5df2\u64ec\u59a5\u8a08\u756b\u3002b. \u6211\u7684\u8a08\u756b\u90fd\u53ea\u8ddf\u6211\u81ea\u5df1\u6709\u95dc\uff01\u53ea\u662f\u2026\u2026\u6211\u9084\u4e0d\u66c9\u5f97\u8a72\u5c08\u6ce8\u65bc\u54ea\u4e00\u9805\u76ee\u6a19\u3002<br \/>\nc. \u4e00\u6708\u6642\uff0c\u6211\u53ef\u80fd\u6703\u6c7a\u5b9a\u53c3\u52a0\u5065\u8eab\u8ab2\u7a0b\uff0c\u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff0c\u6301\u7e8c\u5230\u5e74\u5e95\u3002\u4f46\u662f\uff0c\u9084\u4e0d\u5230\u6708\u5e95\uff0c\u6211\u5df2\u7d93\u6253\u7b97\u6539\u4e0a\u5176\u4ed6\u8ab2\u7a0b\u4e86\u3002<br \/>\nd. \u6211\u5f88\u60f3\u8981\u505a\u5230\u98f2\u98df\u63a7\u5236\u6216\u904b\u52d5\u8a08\u756b\uff0c\u53ef\u662f\uff0c\u6211\u7684\u751f\u6d3b\u91cd\u5fc3\u90fd\u5728\u5bb6\u4eba\u548c\u5176\u4ed6\u4e8b\u52d9\u4e0a\uff0c\u6211\u6050\u6015\u5f97\u52aa\u529b\u62bd\u51fa\u6642\u9593\u624d\u6709\u8fa6\u6cd5\u9054\u6210\u3002<br \/>\ne. \u6211\u5f9e\u4f86\u4e0d\u8a02\u65b0\u5e74\u65b0\u5e0c\u671b\u3002\u9019\u4e9b\u76ee\u6a19\u5f88\u53ef\u80fd\u90fd\u4e0d\u4e86\u4e86\u4e4b\uff0c\u5c31\u50cf\u53bb\u5e74\u4e00\u6a23\u3002<\/p>\n<p><strong>9. \u4f60\u5982\u679c\u6709\u6a5f\u6703\u5617\u8a66\u65b0\u9bae\u4e8b\uff0c\u4f60\u6703\u591a\u5927\u81bd\uff1f<\/strong><\/p>\n<p>a. \u6211\u5f97\u5148\u78ba\u5b9a\u81ea\u5df1\u7576\u5929\u7684\u884c\u7a0b\u6216\u8a08\u756b\u662f\u5426\u6709\u7a7a\u6a94\u3002<br \/>\nb. \u6211\u5c0d\u4efb\u4f55\u4e8b\u90fd\u52c7\u65bc\u5617\u8a66\uff0c\u5c31\u885d\u5427\uff01<br \/>\nc. \u9084\u6709\u8ab0\u4e00\u8d77\uff1f\u6211\u505a\u4ec0\u9ebc\u90fd\u8209\u96d9\u624b\u8d0a\u540c\u3002\u53ea\u8981\u4f60\u53c3\u8207\uff0c\u6211\u4e5f\u6709\u4efd\u3002<br \/>\nd. \u6211\u5982\u679c\u5fd9\u5b8c\u624b\u908a\u7684\u4e8b\uff0c\u5c31\u6703\u53bb\u8a66\u3002\u4f46\u662f\uff0c\u6211\u4ec0\u9ebc\u6642\u5019\u624d\u5fd9\u5f97\u5b8c\u554a\uff1f<br \/>\ne. \u9019\u7aef\u770b\u5167\u5bb9\u800c\u5b9a\u3002\u6211\u80fd\u63a5\u7d0d\u8a31\u591a\u4e8b\u60c5\uff0c\u4e0d\u904e\uff0c\u5047\u5982\u6211\u6c92\u6709\u8208\u8da3\uff0c\u5be7\u53ef\u627e\u5176\u4ed6\u4e8b\u4f86\u505a\u3002<\/p>\n<p><strong>10. \u4f60\u5e73\u5e38\u7fd2\u6163\u600e\u9ebc\u8cb7\u8863\u670d\uff1f<\/strong><\/p>\n<p>a. \u6211\u7fd2\u6163\u8cb7\u4e94\u4ef6\u76f8\u540c\u6b3e\u5f0f\u4e0d\u540c\u984f\u8272\u7684T\u6064\u6216\u670d\u88dd\uff0c\u53ea\u56fa\u5b9a\u53bb\u4e8c\u81f3\u4e09\u5bb6\u7684\u5e97\u5bb6\u8cb7\u8863\u670d\u3002<br \/>\nb. \u6211\u6709\u6eff\u5751\u6eff\u8c37\u7684\u8863\u670d\uff0c\u8db3\u4ee5\u585e\u6eff\u597d\u5e7e\u500b\u8863\u6ae5\u3002\u4e0d\u904e\uff0c\u6211\u9084\u662f\u6703\u4e0d\u505c\u6dfb\u8cfc\u6709\u8da3\u7684\u6b3e\u5f0f\u3002<br \/>\nc. \u6211\u6703\u8cb7\u6700\u65b0\u6216\u6642\u9ae6\u7684\u6b3e\u5f0f\u3002\u6211\u559c\u6b61\u5617\u9bae\uff0c\u71b1\u611b\u767c\u6398\u65b0\u7684\u5e97\u5bb6\u3002<br \/>\nd. \u9664\u975e\u6709\u7279\u6b8a\u5834\u5408\u6216\u65c5\u904a\u6240\u9700\uff0c\u5426\u5247\u6211\u5f88\u5c11\u8cb7\u8863\u670d\u3002\u6211\u6dfb\u8cfc\u8863\u7269\u524d\u5f80\u5f80\u5df2\u7d93\u77e5\u9053\u8981\u4ec0\u9ebc\u4e86\uff0c\u5f9e\u4e0d\u6703\u70ba\u4e86\u60f3\u8981\u800c\u8cb7\u3002<br \/>\ne. \u6211\u559c\u6b61\u4e0a\u7db2\u8cb7\u8863\u670d\uff0c\u56e0\u70ba\u6211\u5f88\u61f6\u5f97\u53bb\u901b\u8857\uff0c\u5047\u5982\u7db2\u8cfc\u7684\u8863\u670d\u592a\u5c0f\uff0c\u4e0b\u6b21\u8cb7\u6642\uff0c\u6211\u5c31\u6703\u6311\u9078\u5927\u4e00\u9ede\u7684\u5c3a\u5bf8\u3002<\/p>\n<p><strong>11. \u5047\u8a2d\u4f60\u6b63\u6e96\u5099\u51fa\u9580\uff0c\u537b\u6c92\u6709\u4e7e\u6de8\u7684\u5167\u8863\u53ef\u7a7f\uff0c\u4f60\u6703\u600e\u9ebc\u505a\uff1f<\/strong><\/p>\n<p>a. \u9019\u662f\u4e0d\u53ef\u80fd\u7684\u3002\u6211\u4e0d\u53ef\u80fd\u8b93\u81ea\u5df1\u6c92\u6709\u4e7e\u6de8\u7684\u5167\u8863\u53ef\u7a7f\u7684\u3002<br \/>\nb. \u5c31\u96a8\u6a5f\u61c9\u8b8a\uff0c\u6c92\u4ec0\u9ebc\u597d\u64d4\u5fc3\u7684\u3002<br \/>\nc. \u6211\u6703\u7acb\u523b\u5230\u6700\u559c\u6b61\u7684\u5167\u8863\u5e97\u8cb7\u4e0b\u540c\u4e00\u6b3e\u5f0f\u7684\u4e0d\u540c\u984f\u8272\u3002\u53ea\u8981\u6709\u6a5f\u6703\u8cb7\u6771\u897f\uff0c\u6211\u90fd\u5f88\u958b\u5fc3\u3002<br \/>\nd. \u6211\u6703\u5728\u88e1\u982d\u6539\u7a7f\u6cf3\u8863\uff0c\u4e00\u5929\u9084\u662f\u6490\u5f97\u904e\u53bb\u3002<br \/>\ne. \u5443\u2026\u2026\u6211\u6703\u60f3\u5230\u65b9\u6cd5\u3002\u4e0d\u904e\uff0c\u70ba\u4ec0\u9ebc\u6bcf\u4ef6\u4e8b\u60c5\u90fd\u5f97\u5927\u9a5a\u5c0f\u602a\uff1f<\/p>\n<p><strong>12. \u4e3b\u7ba1\u6253\u96fb\u8a71\u544a\u8a34\u4f60\uff0c\u4ed6\u4eca\u5929\u8981\u8acb\u75c5\u5047\uff0c\u4f60\u4e5f\u4e0d\u7528\u53bb\u4e0a\u73ed\u3002\u4f60\u6703\u600e\u9ebc<\/strong><br \/>\n<strong>\u5229\u7528\u9019\u6642\u9593\u505a\uff1f<\/strong><\/p>\n<p>a. \u628a\u63e1\u6642\u9593\u4e00\u6b21\u89e3\u6c7a\u8a31\u591a\u96dc\u52d9\uff0c\u4e26\u5c07\u5bb6\u88e1\u5e73\u5e38\u82e6\u65bc\u6c92\u6642\u9593\u6574\u7406\u7684\u7a7a\u9593\u6e05\u7406\u4e7e\u6de8\uff0c\u4f8b\u5982\u98df\u54c1\u5132\u85cf\u5ba4\u6216\u6ae5\u6ac3\u3002<br \/>\nb. \u611f\u8b1d\u8001\u5929\uff0c\u8cfa\u5230\u4e00\u5929\u4f11\u5047\uff01<br \/>\nc. \u6211\u6703\u8b93\u81ea\u5df1\u597d\u597d\u653e\u9b06\u4e00\u5929\uff0c\u770b\u5834\u96fb\u5f71\u3001\u901b\u901b\u8857\uff0c\u751a\u81f3\u53ef\u80fd\u4e0a\u9928\u5b50\u5403\u98ef\uff01<br \/>\nd. \u6211\u6703\u628a\u63e1\u9019\u96e3\u5f97\u7684\u6a5f\u6703\u62dc\u8a2a\u89aa\u670b\u597d\u53cb\uff0c\u751a\u81f3\u6253\u96fb\u8a71\u7d66\u597d\u4e45\u4e0d\u898b\u7684\u646f\u53cb\u804a\u804a\u8fd1\u6cc1\u3002<br \/>\ne. \u55ae\u7d14\u5f85\u5728\u5bb6\u88e1\u4f11\u606f\uff0c\u7e3d\u7b97\u80fd\u6709\u4e00\u5929\u7121\u6240\u4e8b\u4e8b\uff0c\u4e0d\u5fc5\u548c\u4efb\u4f55\u4eba\u8b1b\u8a71\u3002<\/p>\n<p><strong>13. \u7576\u4f60\u5099\u611f\u58d3\u529b\u6642\uff0c\u6703\u51fa\u73fe\u4ec0\u9ebc\u5fb5\u5146\uff1f<\/strong><\/p>\n<p>a. \u6211\u6703\u6709\u4e9b\u7121\u610f\u8b58\u7684\u5c0f\u52d5\u4f5c\uff0c\u4f8b\u5982\u54ac\u6307\u7532\u3001\u525d\u9664\u6307\u7532\u6cb9\uff0c\u6216\u662f\u611f\u5230\u5750\u7acb\u96e3\u5b89\u3002\u7576\u610f\u8b58\u5230\u81ea\u5df1\u6b63\u5728\u505a\u9019\u4e9b\u4e8b\u60c5\u6642\uff0c\u751a\u81f3\u4e0d\u66c9\u5f97\u5df2\u7d93\u505a\u4e86\u591a\u4e45\u3002<br \/>\nb. \u611f\u5230\u7b4b\u75b2\u529b\u76e1\u3002\u6211\u5fc5\u9808\u767c\u6d29\uff0c\u6216\u662f\u653e\u7a7a\u4e00\u9663\u5b50\u3002<br \/>\nc. \u5426\u8a8d\u4e00\u5207\uff0c\u4e0d\u9858\u76f8\u4fe1\u9019\u500b\u4e8b\u5be6\uff0c\u56e0\u6b64\u6211\u61c9\u8a72\u6c92\u6709\u58d3\u529b\uff0c\u6216\u662f\u8f15\u63cf\u6de1\u5beb\u3002<br \/>\nd. \u8a66\u8457\u5c07\u7cbe\u529b\u8f49\u79fb\u5230\u5176\u4ed6\u5730\u65b9\uff0c\u4e26\u8b93\u751f\u6d3b\u4fdd\u6301\u5fd9\u788c\uff0c\u751a\u81f3\u66f4\u52a0\u8ce3\u529b\u3002<br \/>\ne. \u6211\u6703\u6709\u9ede\u60c5\u7dd2\u5316\uff0c\u6709\u6642\u6012\u6c23\u6703\u4e00\u89f8\u5373\u767c\u3002\u6216\u8a31\u5f9e\u722d\u8ad6\u53ef\u898b\u7aef\u502a\uff0c\u6216\u8005\u5728\u958b\u8eca\u6642\u66b4\u8df3\u5982\u96f7\u3002\u4f60\u901a\u5e38\u5f88\u96e3\u63a7\u5236\u81ea\u5df1\u7684\u6012\u6c23\uff0c\u751a\u81f3\u300c\u627e\u4e0d\u51fa\u539f\u56e0\u300d\uff0c\u4e8b\u5be6\u4e0a\uff0c\u9019\u90fd\u6e90\u81ea\u65bc\u672a\u8aaa\u51fa\u53e3\u7684\u58d3\u529b\u3002<\/p>\n<p><strong>14. \u5982\u679c\u8acb\u7b97\u547d\u5e2b\u70ba\u4f60\u770b\u638c\u76f8\uff0c\u5979\u6703\u5c07\u4f60\u5f62\u5bb9\u6210\uff1a<\/strong><\/p>\n<p>a. \u5faa\u898f\u8e48\u77e9\u3001\u908f\u8f2f\u6e05\u6670\uff0c\u9700\u8981\u6309\u90e8\u5c31\u73ed\u7684\u898f\u5f8b\u751f\u6d3b\u3002<br \/>\nb. \u96a8\u5fc3\u6240\u6b32\u3001\u611b\u597d\u73a9\u6a02\uff0c\u7e3d\u662f\u6709\u4e9b\u4e0d\u62d8\u5c0f\u7bc0\u3002<br \/>\nc. \u5584\u65bc\u793e\u4ea4\u3001\u500b\u6027\u591a\u8b8a\uff0c\u5f88\u96e3\u4fdd\u6301\u59cb\u7d42\u5982\u4e00\u7684\u6a23\u8c8c\u3002<br \/>\nd. \u9858\u610f\u5c0d\u4ed6\u4eba\u7d66\u4e88\u652f\u6301\uff0c\u537b\u5e38\u5e38\u6709\u4e9b\u904e\u4e86\u982d\u3002\u4f60\u5f88\u6a02\u65bc\u95dc\u61f7\u4ed6\u4eba\u3002<br \/>\ne. \u4f60\u4e00\u65e6\u9078\u64c7\u884c\u52d5\uff0c\u7e3d\u80fd\u767c\u63ee\u7d55\u4f73\u6548\u7387\uff0c\u537b\u5f80\u5f80\u51fa\u65bc\u6050\u61fc\u800c\u88f9\u8db3\u4e0d\u524d\u3002\u4f60\u5341\u5206\u5065\u8ac7\u3002<\/p>\n<p>\u73fe\u5728\uff0c\u56de\u904e\u982d\u6aa2\u8996\u4f60\u7684\u7b54\u6848\uff0c\u7d50\u7b97\u6bcf\u500b\u5b57\u6bcd\u7684\u500b\u6578\uff0c\u5c31\u80fd\u627e\u51fa\u4f60\u7684\u98f2\u98df\u6027\u683c\u985e\u578b\u3002\u5225\u5fd8\u4e86\uff0c\u4f60\u53ef\u80fd\u540c\u6642\u64c1\u6709\u597d\u5e7e\u7a2e\u7279\u8cea\uff1b\u7562\u7adf\u8eab\u70ba\u7368\u4e00\u7121\u4e8c\u7684\u500b\u9ad4\uff0c\u6211\u5011\u5f80\u5f80\u64c1\u6709\u8907\u96dc\u7684\u6027\u683c\u3002\u9664\u4e86\u4f60\u6700\u70ba\u986f\u8457\u7684\u4eba\u683c\uff0c\u4f60\u4e5f\u6703\u64c1\u6709\u96b8\u5c6c\u65bc\u5176\u4ed6\u985e\u578b\u7684\u7279\u8cea\u3002<\/p>\n<p>\u5927\u591a\u6578\u70baA\uff1a\u4f60\u662f\u6309\u90e8\u5c31\u73ed\u7684\u597d\u5b78\u751f<br \/>\n\u5927\u591a\u6578\u70baB\uff1a\u4f60\u662f\u96a8\u5fc3\u6240\u6b32\u7684\u53db\u9006\u5c11\u5973<br \/>\n\u5927\u591a\u6578\u70baC\uff1a\u4f60\u662f\u4e09\u5206\u9418\u71b1\u5ea6\u7684\u6642\u5c1a\u5496<br \/>\n\u5927\u591a\u6578\u70baD\uff1a\u4f60\u662f\u7121\u79c1\u5949\u737b\u7684\u597d\u597d\u5c0f\u59d0<br \/>\n\u5927\u591a\u6578\u70baE\uff1a\u4f60\u662f\u7684\u6c99\u767c\u99ac\u9234\u85af<\/p>\n<h2>\u4f60\u7684\u500b\u6027\uff0c\u6c7a\u5b9a\u4f60\u600e\u9ebc\u7626<\/h2>\n<p><iframe title=\"\u300a\u4f60\u7684\u500b\u6027\uff0c\u6c7a\u5b9a\u4f60\u8a72\u600e\u9ebc\u7626\u300b\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/nDmnM92drds?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2 style=\"text-align: center\">\u990a\u597d\u8eab\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010759290?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201707\">\u4f60\u7684\u500b\u6027\uff0c\u6c7a\u5b9a\u4f60\u8a72\u600e\u9ebc\u7626<\/a>\u300b<\/p>\n<h2><img decoding=\"async\" class=\"size-medium wp-image-87656 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/07\/getImage-3-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/h2>\n<p style=\"text-align: center\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010759290?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201707\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/25\/diet_mood_time\/\">\u5929\u5929\u904b\u52d5\u537b\u6c92\u7626\u4e0b\u4f86\uff0c\u5fc3\u60c5\u9084\u8ddf\u8457\u8b8a\u5dee\uff1f\u53ef\u80fd\u662f\u56e0\u70ba\u4f60\u9078\u932f\u300c\u6642\u9593\u9ede\u300d\uff01<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/03\/jugging\/\">\u60f3\u990a\u6210\u8dd1\u6b65\u7fd2\u6163\u537b\u53c8\u534a\u9014\u800c\u5ee2\u4e86\uff0c\u5176\u5be6\u4e0d\u8b93\u81ea\u5df1\u300c\u611f\u5230\u8ca0\u64d4\u300d\u624d\u662f\u6301\u4e4b\u4ee5\u6046\u7684\u95dc\u9375\uff01<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/24\/promising-benefits-hiit-brings\/\">\u7d50\u675f\u904b\u52d5\u9084\u80fd\u7e7c\u7e8c\u71c3\u8102\uff1f\u9664\u4e86\u7626\u8eab\uff0c\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u7684 5 \u5927\u597d\u8655<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010759290?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201707\">\u4f60\u7684\u500b\u6027\uff0c\u6c7a\u5b9a\u4f60\u8a72\u600e\u9ebc\u7626<\/a>\u300b\uff0c\u7531 \u4e09\u91c7\u5065\u5eb7\u9928\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u63a8\u85a6\u9019\u672c\u66f8\uff1a\u300a\u4f60\u7684\u500b\u6027\uff0c\u6c7a\u5b9a\u4f60\u8a72\u600e\u9ebc\u7626\u300b\u3011 \u76f8\u4fe1\u5927\u5bb6\u4e00\u5b9a\u9047\u904e\u4e00\u500b\u56f0\u64fe\uff1a\u7db2\u8def\u4e0a\u6709\u592a\u591a\u7a2e\u7684\u6e1b\u80a5\u3001\u904b\u52d5\u65b9\u5f0f\uff0c\u6bcf\u500b\u90fd\u5617\u8a66\u904e\uff0c\u537b\u4e0d\u77e5\u9053\u5230\u5e95\u54ea\u500b\u624d\u662f\u771f\u6b63\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u65b9\u5f0f\u3002\u6700\u5f8c\uff0c\u7576\u9ad4\u91cd\u4ecd\u7dad\u6301\u4e0d\u8b8a\u6642\uff0c[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":22126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[1472,148,1600,1407,187,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9833"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9833"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22126"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9833"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}