{"id":9813,"date":"2017-07-24T13:56:40","date_gmt":"2017-07-24T05:56:40","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/24\/diet\/"},"modified":"2017-07-24T13:56:40","modified_gmt":"2017-07-24T05:56:40","slug":"diet","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/24\/diet\/","title":{"rendered":"3 \u500b\u79d1\u5b78\u8b49\u5be6\u7684\u7626\u8eab\u5c0f\u79d8\u5bc6\uff1a\u6e1b\u80a5\u6210\u529f\u4e0d\u53ea\u9760\u98f2\u98df\uff0c\u9084\u8981\u770b\u4f60\u7684\u53e6\u4e00\u534a\u5920\u4e0d\u5920\u5e25"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-87417 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/07\/16542281818_e9919669be_b-e1500872825745.jpg\" alt=\"\" width=\"600\" height=\"360\" \/><\/p>\n<div id=\"attachment_117829\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" 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class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6b61\u6a02\u980c\u300b\u5287\u7167<\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u60f3\u8981\u6e1b\u80a5\u4e26\u4e0d\u5bb9\u6613\uff0c\u5982\u679c\u4f60\u9084\u5728\u70ba\u4e86\u6e1b\u80a5\u8981\u9910\u9910\u5403\u852c\u83dc\u611f\u5230\u75db\u82e6\u6216\u662f\u770b\u8457\u5225\u4eba\u7684\u98f2\u6599\u731b\u541e\u53e3\u6c34\uff0c\u90a3\u9ebc\u4f60\u7d55\u5c0d\u4e0d\u80fd\u932f\u904e\u9019\u7bc7\u6587\u7ae0\uff01<\/p>\n<p>(\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u8212\u5a77)<\/p><\/blockquote>\n<p>\u6709\u4e00\u7bc7\u6709\u8da3\u7684\u65b0\u805e\uff0c\u65b0\u805e\u6a19\u984c\u5f88\u7279\u5225\uff1a\u300c\u5973\u6027\u6e1b\u80a5\u5931\u6557\u3000\u6050\u662f\u53e6\u4e00\u534a\u4e0d\u5920\u5e25\u300d\u9019\u7bc7\u5831\u5c0e\u539f\u4f86\u662f\u7f8e\u570b\u4f5b\u7f85\u91cc\u9054\u5dde\u7acb\u5927\u5b78\u5171\u540c\u4f5c\u8005\u5854\u5c3c\u4e9e\u96f7\u8afe\u8332\u7684\u4e00\u9805\u7814\u7a76\uff0c\u300c\u6211\u7684\u5438\u5f15\u529b\u8207\u6211\u53e6\u4e00\u534a\u7684\u5438\u5f15\u529b\u4e4b\u9593\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u300d\uff0c\u4ee5\u53ca\u9019\u500b\u554f\u984c\u5c0d\u4e0d\u540c\u6027\u5225\u6703\u9020\u6210\u600e\u6a23\u7684\u5f71\u97ff\uff0c\u7814\u7a76\u7d50\u679c\u986f\u793a\uff0c\u64c1\u6709\u4e00\u500b\u9577\u76f8\u5e25\u6c23\u7684\u4e08\u592b\uff0c\u6703\u8feb\u4f7f\u5973\u6027\u4ed8\u51fa\u7bc0\u98df\u6e1b\u80a5\u7684\u4ee3\u50f9\uff0c\u5c24\u5176\u662f\u5728\u5979\u53ef\u80fd\u4e0d\u90a3\u9ebc\u6709\u9b45\u529b\u7684\u60c5\u6cc1\u4e0b\uff0c\u9019\u771f\u7684\u592a\u4ee4\u4eba\u5403\u9a5a\u4e86\uff01\u539f\u4f86\u8981\u7763\u4fc3\u5973\u751f\u6e1b\u80a5\u7684\u65b9\u6cd5\u7adf\u7136\u9084\u6709\u9019\u7a2e\u3002<\/p>\n<p>\u6839\u64da\u5831\u5c0e\u4e2d\u96f7\u8afe\u8332\u4e5f\u8868\u793a\uff0c\u5c0d\u5973\u6027\u4f86\u8aaa\uff0c\u9019\u9805\u7814\u7a76\u5f37\u5316\u4e86\u6211\u5011\u662f\u793e\u6703\u751f\u7269\u7684\u4e8b\u5be6\u3002\u6211\u5011\u6703\u53d7\u5230\u8eab\u908a\u793e\u6703\u4f34\u4fb6\u7684\u5f71\u97ff\uff0c\u5176\u5be6\u300c\u81ea\u615a\u5f62\u7a62\u300d\u9019\u53e5\u6210\u8a9e\u525b\u597d\u53ef\u4ee5\u62ff\u4f86\u5f62\u5bb9\u9019\u4ef6\u4e8b\uff0c\u5c31\u662f\u5728\u9019\u6a23\u7684\u60c5\u6cc1\u4e0b\uff0c\u770b\u5230\u4f34\u4fb6\u9577\u5f97\u7279\u5225\u5e25\u6c23\uff0c\u5973\u751f\u5fc3\u88e1\u5c31\u6703\u5e0c\u671b\u88ab\u5225\u4eba\u7a31\u8b9a\u5916\u8868\u770b\u8d77\u4f86\u8ddf\u4e08\u592b\u5f88\u300c\u767b\u5c0d\u300d\u3002<\/p>\n<p>\u5176\u5be6\u4e5f\u4e0d\u96e3\u63e3\u6e2c\u5973\u6027\u5c0d\u6e1b\u80a5\u7684\u77db\u76fe\u5fc3\u7406\uff0c\u6e1b\u80a5\u9019\u6a94\u4e8b\uff0c\u7121\u95dc\u4e4e\u6027\u5225\uff0c\u4f46\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u6210\u70ba\u73fe\u4ee3\u8a31\u591a\u4eba\u639b\u5728\u5634\u908a\u7684\u53e3\u982d\u79aa\uff0c\u4f46\u662f\u8981\u8b93\u6e1b\u80a5\u8b8a\u5f97\u66f4\u6709\u79d1\u5b78\u6839\u64da\uff0c\u4f7f\u9019\u689d\u4e0d\u6b78\u8def\u4e0d\u6703\u8d70\u5f97\u90a3\u9ebc\u5d0e\u5d87\uff0c\u53ef\u4ee5\u4e00\u8d77\u4f86\u770b\u770b\u9019\u534a\u5e74\u4f86\u8ddf\u300c\u6e1b\u80a5\u300d\u6709\u95dc\u7684\u7814\u7a76\u3002<\/p>\n<h2>\u71b1\u91cf\u8d85\u9ad8\u7684\u5976\u6614 \u7adf\u7136\u6709\u52a9\u65bc\u6e1b\u80a5<\/h2>\n<p>\u6839\u64da\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u96dc\u8a8c\u300b\uff08American Journal of Clinical Nutrition\uff09\u7684\u7814\u7a76\u5831\u544a\u4e2d\u63d0\u53ca\uff0c<strong><span style=\"color: #800000\">\u300c\u6fc3\u7a20\u300d\u7684\u98f2\u6599\u6703\u4f7f\u4eba\u6709\u98fd\u8db3\u611f\uff0c\u964d\u4f4e\u98df\u617e\uff0c\u907f\u514d\u98f2\u98df\u904e\u91cf<\/span><\/strong>\uff0c\u7814\u7a76\u7d50\u679c\u986f\u793a100\u5927\u5361\u7684\u5976\u6614\u5728\u80c3\u4e2d\u6e1b\u5c11\u6700\u5feb\uff0c\u96d6\u7136\u6dfb\u52a0\u7e96\u7dad\u5728\u98f2\u6599\u88e1\uff0c\u4f46\u4e5f\u7121\u6cd5\u4f7f\u98f2\u6599\u5728\u80c3\u88e1\u7684\u505c\u7559\u6642\u9593\u52a0\u9577\u3002<\/p>\n<p>\u8b93\u53d7\u6e2c\u8005\u611f\u89ba\u5230\u98fd\u7684\u56e0\u7d20\uff0c\u4e0d\u662f\u98f2\u6599\u71b1\u91cf\u7684\u591a\u5be1\uff0c\u800c\u662f\u5b83\u7684\u6fc3\u7a20\u5ea6\uff0c\u56e0\u70ba\u559d\u71b1\u91cf100\u5927\u5361\u7684\u9ad8\u6fc3\u5ea6\u98f2\u6599\uff0c\u6bd4\u8d77\u559d\u71b1\u91cf500\u5927\u5361\u4f4e\u6fc3\u5ea6\u98f2\u6599\u7684\u4eba\uff0c\u4f86\u5f97\u66f4\u6709\u98fd\u8db3\u611f\u3002<br \/>\n\u9019\u7a2e\u73fe\u8c61\u88ab\u7a31\u70ba\u662f\u300c<strong><span style=\"color: #800000\">\u98fd\u8db3\u5e7b\u89ba<\/span><\/strong>\u300d\uff08Phantom fullness\uff09\uff0c\u56e0\u70ba\u98df\u7269\u7684\u6fc3\u5ea6\u8b93\u4eba\u611f\u5230\u98fd\u8db3\uff0c\u4e26\u975e\u662f\u672c\u8eab\u71b1\u91cf\uff0c\u6240\u4ee5\u4e0b\u6b21\u53bb\u7f8e\u5f0f\u9910\u5ef3\uff0c\u670b\u53cb\u5011\u90fd\u5728\u5927\u559d\u5564\u9152\u7684\u6642\u5019\uff0c\u4f60\u53ef\u4ee5\u9806\u7406\u6210\u7ae0\u7684\u9ede\u4e00\u676f\u5976\u6614\uff0c\u4e26\u7406\u6240\u7576\u7136\u5730\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u6211\u5728\u6e1b\u80a5\u300d\u4e0d\u904e\u53ef\u80fd\u6703\u88ab\u4f60\u7684\u670b\u53cb\u7ffb\u500b\u5927\u767d\u773c\u5c31\u662f\u4e86\uff01<\/p>\n<h2>\u5c0d\u93e1\u5b50\u5403\u7f8e\u98df \u6703\u964d\u4f4e\u98df\u617e\uff1f<\/h2>\n<p>\u5176\u5be6\u9664\u4e86\u589e\u52a0\u98fd\u8db3\u611f\u4ee5\u5916\uff0c\u300c\u7763\u4fc3\u300d\u771f\u7684\u4e5f\u662f\u4e00\u500b\u5f88\u597d\u7684\u65b9\u6cd5\uff0c\u6709\u4eba\u76ef\u8457\u4f60\u6e1b\u80a5\uff0c\u6216\u8a31\u6709\u4e00\u9ede\u88ab\u52d5\uff0c\u4f46\u4e5f\u4e0d\u5931\u662f\u500b\u597d\u65b9\u6cd5\uff0c\u4e0d\u904e\u5982\u679c\u4f60\u662f\u500b\u6c92\u4eba\u7763\u4fc3\u7684\u300c\u908a\u7de3\u4eba\u300d\uff0c\u4e0d\u59a8\u8a66\u8a66\u9019\u500b\u65b9\u6cd5\uff0c\u62ff\u51fa\u4e00\u9762\u93e1\u5b50\u5c0d\u5b83\u5927\u5556\u7f8e\u98df\u5427\uff01<\/p>\n<p>\u7f8e\u570b\u4f5b\u7f85\u91cc\u9054\u5927\u5b78\u65e5\u524d\u91dd\u5c0d185\u4f4d\u5927\u5b78\u751f\u9032\u884c\u7814\u7a76\uff0c\u8acb\u4ed6\u5011\u5728\u6709\u93e1\u5b50\u8207\u7121\u93e1\u5b50\u7684\u623f\u9593\u88e1\u54c1\u5690\u5de7\u514b\u529b\u86cb\u7cd5\u8207\u6c34\u679c\u6c99\u62c9\uff0c\u4e26\u4e14\u8a55\u8ad6\u53e3\u611f\uff0c\u7d50\u679c\u767c\u73fe\u7576\u4ed6\u5011\u5728\u6709\u93e1\u5b50\u7684\u623f\u9593\u5403\u5de7\u514b\u529b\u86cb\u7cd5\uff0c\u7f8e\u5473\u7a0b\u5ea6\u6703\u4e0b\u964d\uff0c\u4f46\u6c34\u679c\u6c99\u62c9\u5247\u662f\u6c92\u6709\u5dee\u5225\u3002<\/p>\n<p>\u7814\u7a76\u54e1\u963f\u5854\uff0e\u96c5\u7c73\u535a\u58eb\uff08Dr.Aa Jami\uff09\u8868\u793a\uff0c<strong><span style=\"color: #800000\">\u93e1\u5b50\u6703\u8feb\u4f7f\u4eba\u4ee5\u6b63\u78ba\u7684\u793e\u6703\u6a19\u6e96\uff0c\u6aa2\u8996\u81ea\u5df1\u7684\u884c\u70ba<\/span><\/strong>\uff0c\u5403\u300c\u5783\u573e\u98df\u7269\u300d\u7684\u6642\u5019\u5fc3\u88e1\u78ba\u5be6\u6703\u6cb9\u7136\u800c\u751f\u4e00\u80a1\u83ab\u540d\u7684\u7f6a\u60e1\u611f\uff0c\u900f\u904e\u93e1\u5b50\u5be9\u8996\u81ea\u5df1\uff0c\u7f6a\u60e1\u611f\u6709\u52a0\u500d\u7684\u529f\u6548\uff0c\u4f46\u5982\u679c\u62b1\u6301\u8457\u300c\u5403\u5783\u573e\u98df\u7269\uff0c\u6211\u8d85\u723d\uff01\u300d\u9019\u7a2e\u5fc3\u614b\u7684\u4eba\u53ef\u80fd\u5c31\u4e0d\u9069\u7528\u9019\u7a2e\u65b9\u6cd5\u3002<\/p>\n<h2>\u5982\u679c\u60f3\u8981\u6e1b\u80a5 \u5c31\u4e00\u500b\u4eba\u5403\u98ef\u5427\uff01<\/h2>\n<p>\u82f1\u570b\u300a\u885b\u5831\u300b\u5831\u5c0e\u5fc3\u7406\u5b78\u5bb6John de Castro\u7814\u7a76\u8b49\u5be6\uff0c\u4e00\u500b\u4eba\u5403\u98ef\u78ba\u5be6\u6bd4\u8ddf\u670b\u53cb\u5011\u4e00\u8d77\u5403\u98ef\uff0c\u9084\u8981\u5403\u4e0b\u66f4\u591a\u7684\u71b1\u91cf\uff0c\u7814\u7a76\u7576\u4e2d\u4ee563\u540d\u6210\u5e74\u4eba\u4f5c\u70ba\u53d7\u8a66\u8005\uff0c\u4e26\u5f9e\u5176\u98f2\u98df\u7fd2\u6163\u3001\u9ad4\u91cd\u89c0\u5bdf\u671f\u5065\u5eb7\u72c0\u614b\u3002\u7814\u7a76\u767c\u73fe\uff0c\u7576\u53d7\u8a66\u8005\u8207\u670b\u53cb\u4e00\u8d77\u5403\u98ef\u6642\uff0c\u7e3d\u6703\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u5403\u4e0b\u66f4\u591a\u7684\u6771\u897f\uff0c\u53cd\u800c\u651d\u53d6\u904e\u591a\u7684\u71b1\u91cf\u3002<\/p>\n<p>\u6839\u64da\u7814\u7a76\u7d71\u8a08\uff0c\u6210\u5e74\u4eba\u8207\u670b\u53cb\u805a\u9910\uff0c\u53cd\u800c\u6703\u5403\u4e0b\u6bd4\u81ea\u5df1\u4e00\u500b\u4eba\u5403\u98ef\u591a\u51fa44%\u7684\u98df\u7269\uff0c\u5176\u5be6\u9019\u4e5f\u4e0d\u96e3\u63a8\u6e2c\uff0c<strong><span style=\"color: #800000\">\u56e0\u70ba\u8ddf\u670b\u53cb\u5403\u98ef\u7e3d\u6703\u89ba\u5f97\u6771\u897f\u7279\u5225\u597d\u5403\uff0c\u800c\u4e14\u4e09\u4e94\u597d\u53cb\u805a\u5728\u4e00\u8d77\uff0c\u5f88\u96e3\u4e0d\u5403\u9813\u7279\u5225\u597d\u7684\uff0c\u71b1\u91cf\u7576\u7136\u4e5f\u6703\u7a0d\u5fae\u9ad8\u4e00\u9ede\u9ede\u3002<\/span><\/strong><\/p>\n<p>\u770b\u4e86\u9019\u9ebc\u591a\u8ddf\u300c\u6e1b\u80a5\u300d\u6709\u95dc\u7684\u6587\u7ae0\u5f8c\uff0c\u5728\u6e1b\u80a5\u4e2d\u7684\u9b25\u58eb\u5011\u5f7c\u6b64\u52a0\u6cb9\u5427\uff01\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u627e\u500b\u8d85\u5e25\u7684\u8001\u516c\uff0c\u4e00\u500b\u4eba\u8eb2\u5728\u623f\u9593\u5728\u93e1\u5b50\u524d\u559d\u5976\u6614\uff0c\u600e\u9ebc\u611f\u89ba\u80cc\u5f71\u76f8\u7576\u6dd2\u6dbc&#8230;&#8230;<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p class=\"entry-title\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/11\/diet-determination-experiment\/\">\u6e1b\u80a5\u5e38\u5e38\u5931\u6557\u5176\u5be6\u662f\u300c\u5927\u8166\u300d\u5728\u4f5c\u795f\uff01\u8a66\u8457\u8aaa\u670d\u81ea\u5df1\u4e0d\u8981\u592a\u6025\u8457\u770b\u5230\u6210\u679c\u5427<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/07\/711food\/\">\u6e1b\u80a5\u5730\u96f7\u4e0d\u8981\u8e29\uff01\u60f3\u63a7\u5236\u9ad4\u91cd\u7684\u5916\u98df\u65cf\uff0c\u8acb\u9060\u96e2\u9019\uff15\u7a2e\u8d85\u5546\u98df\u54c1<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/27\/cold-rice\/\">\u8981\u6e1b\u80a5\u7684\u4f60\u5176\u5be6\u53ef\u4ee5\u4e0d\u7528\u8ddf\u767d\u7c73\u98ef\u5206\u624b\uff0c\u300c\u51b7\u98ef\u300d\u5c45\u7136\u80fd\u6291\u5236\u8102\u80aa\uff01<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 KNOWING \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange 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