{"id":9783,"date":"2017-07-21T10:32:03","date_gmt":"2017-07-21T02:32:03","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/21\/insomnia\/"},"modified":"2017-07-21T10:32:03","modified_gmt":"2017-07-21T02:32:03","slug":"insomnia","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/21\/insomnia\/","title":{"rendered":"\u6700\u53ef\u6015\u7684\u4e0d\u662f\u767d\u5929\u7684\u75b2\u618a\u800c\u662f\u5fb9\u591c\u96e3\u7720\uff01\u79d1\u5b78\u8b49\u5be6\u6700\u5f37\u6548\u7684\u5b89\u7720\u85e5\uff1a\u4e7e\u8106\u8b93\u81ea\u5df1\u5931\u7720"},"content":{"rendered":"<div id=\"attachment_132546\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-132546\" class=\"wp-image-132546 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/07\/krista-mangulsone-53114-unsplash.jpg\" alt=\"\" width=\"600\" height=\"316\" \/><p id=\"caption-attachment-132546\" class=\"wp-caption-text\">photo via <a href=\"https:\/\/unsplash.com\/photos\/RnR12I78SFo\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u7576\u4e0a\u73ed\u4e00\u5929\u62d6\u8457\u75b2\u618a\u7684\u8eab\u8ec0\u56de\u5bb6\uff0c\u597d\u4e0d\u5bb9\u6613\u5403\u5b8c\u665a\u9910\u3001\u6d17\u597d\u6fa1\u60f3\u8b93\u81ea\u5df1\u597d\u597d\u7761\u4e00\u4e0b\uff0c\u537b\u96e3\u904e\u7684\u767c\u73fe\u7121\u8ad6\u81ea\u5df1\u600e\u9ebc\u7ffb\u4f86\u8986\u53bb\u5c31\u662f\u7761\u4e0d\u8457\uff0c\u6642\u9593\u6ef4\u7b54\u6ef4\u7b54\u7684\u8d70\uff0c\u7761\u610f\u537b\u9072\u9072\u672a\u5230\uff0c\u7a76\u7adf\u8eab\u9ad4\u51fa\u4e86\u4ec0\u9ebc\u5dee\u932f\uff1f\u5230\u5e95\u8a72\u600e\u9ebc\u505a\u624d\u80fd\u597d\u597d\u7761\u4e0a\u4e00\u89ba\uff0c\u8fce\u63a5\u660e\u5929\u5fc3\u7684\u6311\u6230\u5462\uff1f\u4f5c\u8005\u63d0\u51fa\u4e86\u7cbe\u95e2\u7684\u898b\u89e3\uff0c\u544a\u8a34\u4f60\uff0c\u5931\u7720\u6642\u5c31\u8b93\u4ed6\u5931\u7720\u5427\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u8212\u5a77\uff09<\/p><\/blockquote>\n<p>\u6211\u6709\u500b\u670b\u53cb\u5931\u7720\u5f88\u591a\u5929\uff0c\u6bcf\u665a\u90fd\u5f88\u714e\u71ac\u3002<\/p>\n<p>\u56e0\u70ba\u9ad4\u6703\u904e\u5931\u7720\u6709\u591a\u9ebc\u75db\u82e6\u548c\u53ef\u6015\uff0c\u6240\u4ee5\u4ed6\u7e3d\u662f\u70ba\u5165\u7720\u505a\u5145\u8db3\u6e96\u5099\uff1a\u559d\u725b\u5976\uff0c\u6ce1\u71b1\u6c34\u6fa1\uff0c\u9060\u96e2\u624b\u6a5f\uff0c11\u9ede\u6e96\u6642\u8eba\u5230\u5e8a\u4e0a\uff0c\u5fc3\u88e1\u7948\u79b1\u8457\uff1a\u5343\u842c\u5225\u518d\u5931\u7720\u4e86\uff01<\/p>\n<p>\u4f46\u8d8a\u662f\u9019\u6a23\u5c31\u8d8a\u7761\u4e0d\u8457\u2026\u2026\u76f4\u5230\u51cc\u66682\u9ede\uff0c\u8166\u5b50\u88e1\u5404\u7a2e\u8072\u97f3\u548c\u7cbe\u5f69\u7684\u756b\u9762\u9084\u5728\u8f49\u4f86\u8f49\u53bb\u3002\u800c\u4e14\u8d8a\u7761\u4e0d\u8457\uff0c\u5c31\u8d8a\u8457\u6025\uff0c\u8d8a\u8457\u6025\uff0c\u8d8a\u7761\u4e0d\u8457\u3002<\/p>\n<p>\u4ed6\u5f88\u8457\u6025\u5730\u554f\u6211\uff1a\u5931\u7720\u5230\u5e95\u8981\u600e\u9ebc\u8fa6\u554a\uff1f<\/p>\n<p>\u53ef\u80fd\u5f88\u591a\u4eba\u90fd\u6709\u985e\u4f3c\u7684\u56f0\u64fe\uff0c\u6211\u5c31\u5148\u628a\u6700\u5f8c\u7684\u7b54\u6848\u653e\u51fa\u4f86\uff1a<\/p>\n<p><strong><span style=\"color: #800000\">So be it. \u90a3\u5c31\u8b93\u81ea\u5df1\u5931\u7720\u5427\u3002<\/span><\/strong><br \/>\n\u5927\u5bb6\u7559\u6b65\uff0c\u5148\u5225\u8457\u6025\u95dc\u6587\u7ae0\u2026\u2026\u6211\u5011\u5148\u4f86\u770b\u4e00\u500b\u9748\u9b42\u62f7\u554f\uff1a<\/p>\n<p><strong><span style=\"color: #800000\">\u7576\u4f60\u5931\u7720\u6642\uff0c\u4f60\u5728\u505a\u4ec0\u9ebc\uff1f<\/span><\/strong><\/p>\n<p>\u9664\u4e86\u90a3\u4e9b\u5c31\u662f\u4e0d\u60f3\u7761\u7684\u665a\u7761\u62d6\u5ef6\u60a3\u8005\uff0c\u5927\u591a\u6578\u60f3\u8981\u7761\u89ba\u7684\u4eba\uff0c\u5728\u5931\u7720\u6642\u90fd\u6703\u60f3\u4e00\u4ef6\u4e8b\uff1a\u6211\u600e\u9ebc\u9084\u6c92\u7761\u8457\uff1f\u5012\u662f\u8d95\u7dca\u7761\u554a\uff01<\/p>\n<p>\u65bc\u662f\u4fbf\u958b\u59cb\u4e86\u6f2b\u9577\u7684\u52aa\u529b\u5165\u7761\u904e\u7a0b\uff1a<\/p>\n<p>\u5f88\u591a\u4eba\u90fd\u6703\u5148\u9078\u64c7\u5617\u8a66\u6bd4\u8f03\u6eab\u548c\u7684\u52a9\u7720\u6280\u5de7\u2014\u2014\u50cf\u6578\u661f\u661f\u3001\u5403\u892a\u9ed1\u7d20\uff08\u85e5\u6548\u6e1b\u9000\u8d8a\u5403\u8d8a\u591a\uff09\u3001\u62b9\u7cbe\u6cb9\uff08\u85b0\u8863\u8349\u5c31\u662f\u500b\u9a19\u5b50\uff09\u3002<\/p>\n<p>\u9019\u4e9b\u4e0d\u7ba1\u7528\u4e86\uff0c\u5c31\u5347\u7d1a\u5230\u4e00\u4e9b\u300c\u9435\u8840\u300d\u624b\u6bb5\u4f86\u8feb\u4f7f\u81ea\u5df1\u5165\u7761\uff0c\u6bd4\u5982\u559d\u9152\u3001\u5287\u70c8\u904b\u52d5\uff0c\u7136\u5f8c\u5e0c\u671b\u5012\u982d\u5c31\u7761\u3002<\/p>\n<p>\u5047\u5982\u9019\u4e9b\u65b9\u6cd5\u8d77\u4f5c\u7528\u4e86\uff0c\u54ea\u6015\u662f\u5b89\u6170\u5291\u6548\u61c9\uff0c\u4e5f\u90fd\u9084\u597d\u3002\u6700\u53ef\u6015\u7684\u662f\uff1a\u70ba\u4e86\u7761\u89ba\u800c\u505a\u51fa\u90a3\u9ebc\u591a\u52aa\u529b\uff0c\u7d50\u679c\u9084\u662f\u7761\u4e0d\u8457\uff01\u53c8\u7d2f\u53c8\u56f0\u53c8\u9189\u4f46\u5c31\u662f\u7761\u4e0d\u8457\uff01<\/p>\n<p>\u9019\u6642\u5019\u7c21\u76f4\u53ea\u5269\u4e0b\u7126\u616e\u3001\u61a4\u6012\u537b\u7121\u529b\u7684\u611f\u89ba\u3002<\/p>\n<p>\u63a5\u4e0b\u4f86\u6211\u5011\u958b\u59cb\u5c0b\u6c42\u66f4\u300c\u79d1\u5b78\u300d\u7684\u65b9\u6cd5\u5e6b\u52a9\u7761\u7720\u3002<\/p>\n<p>\u5c0f\u7de8\u81ea\u5df1\u4ee5\u524d\u5931\u7720\u7684\u6642\u5019\uff0c\u4e5f\u8a66\u904e\u7db2\u4e0a\u5f88\u6d41\u884c\u7684\u300c<span style=\"color: #800000\"><strong>\u8eab\u9ad4\u6383\u63cf\u6cd5<\/strong>\u300d<\/span>\uff0c\u5927\u6982\u5c31\u662f\u8b93\u4f60\u96c6\u4e2d\u6ce8\u610f\u529b\u5230\u8eab\u9ad4\u7684\u67d0\u4e00\u500b\u90e8\u4f4d\uff0c\u7136\u5f8c\u8b93\u4ed6\u653e\u9b06\uff0c\u5f9e\u8173\u8dbe\u982d\u958b\u59cb\u6383\u63cf\uff0c\u76f4\u5230\u6383\u5230\u982d\u9802\u3002<\/p>\n<p>\u7576\u6211\u5728\u8a66\u8457\u6383\u63cf\u7684\u6642\u5019\uff0c\u5167\u5fc3\u662f\u5145\u6eff\u4e86\u7591\u554f\u7684\uff1a\u554a\u6211\u600e\u9ebc\u96c6\u4e2d\u6ce8\u610f\u529b\u5230\u8173\u8dbe\u4e0a\uff1f\u6211\u7684\u6ce8\u610f\u529b\u61c9\u8a72\u662f\u4e00\u500b\u5713\u9ede\u55ce\uff0c\u50cf\u6fc0\u5149\u7b46\u90a3\u6a23\uff1f\u6383\u63cf\u5b8c\u5927\u62c7\u6307\u4e86\uff0c\u6ce8\u610f\u529b\u600e\u9ebc\u79fb\u52d5\u5230\u4e0b\u4e00\u500b\u8173\u8dbe\u4e0a\u554a\uff1f<\/p>\n<p>\u5f8c\u4f86\u958b\u59cb\u806f\u60f3\u5230\u4ee5\u524d\u770b\u7db2\u8def\u7384\u5e7b\u5c0f\u8aaa\u88e1\u90a3\u4e9b\u935b\u7149\u7cbe\u795e\u529b\u4e4b\u985e\u7684\u60c5\u7bc0\uff0c\u6574\u500b\u4eba\u7684\u601d\u7dd2\u90fd\u4e0d\u77e5\u9053\u98db\u5230\u4e86\u54ea\u88e1\u3002<\/p>\n<p>\u9664\u4e86\u6383\u63cf\u6cd5\u4e4b\u5916\uff0c\u9084\u6709\u5f88\u591a\u770b\u4f3c\u79d1\u5b78\u7684\u8fa6\u6cd5\uff0c\u5b83\u5011\u5927\u591a\u5177\u6709\u4e00\u5957\u8907\u96dc\u7684\u7a0b\u5e8f\uff0c\u5149\u662f\u8a18\u4e0b\u9019\u4e9b\u6b65\u9a5f\uff0c\u5c31\u9700\u8981\u5f88\u9577\u6642\u9593\u4e86\uff0c\u800c\u4e14\u9084\u8981\u9ad8\u5ea6\u7dca\u5f35\uff0c\u5fc3\u88e1\u60f3\u8457\uff1a\u300c\u6211\u505a\u7684\u9806\u5e8f\u662f\u4e0d\u662f\u6b63\u78ba\uff1f\u9019\u4e00\u6b65\u9a5f\u8981\u6301\u7e8c\u591a\u5c11\u79d2\uff1f\u300d<\/p>\n<p>\u6700\u5f8c\u7684\u7d50\u679c\u901a\u5e38\u662f\u8d8a\u60f3\u8d8a\u6e05\u9192\u3002<\/p>\n<p>\u7121\u6578\u500b\u5931\u7720\u7684\u591c\u665a\u8b93\u6211\u5011\u5b78\u6703\u4e86\u5f88\u591a\u95dc\u65bc\u7761\u7720\u7684\u9053\u7406\uff0c\u537b\u9084\u662f\u7761\u4e0d\u597d\u4e00\u500b\u89ba\u2026\u2026<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u6211\u5011\u8d8a\u60f3\u7761\u8d8a\u7761\u4e0d\u8457\uff1f<\/h2>\n<p>\u524d\u5e7e\u5e74\u71b1\u9580\u7684\u96fb\u5f71\u300a\u8166\u7b4b\u6025\u8f49\u5f4e\u300b\u5177\u9ad4\u5316\u5730\u5c55\u73fe\u4e3b\u89d2\u840a\u8389\uff08Riley\uff09\u8166\u4e2d\u767c\u751f\u7684\u5404\u7a2e\u4e8b\u60c5\u3002<\/p>\n<p>\u770b\u904e\u7684\u4eba\u53ef\u80fd\u6703\u8a18\u5f97\uff0c\u7576\u840a\u8389\u7761\u8457\u6642\uff0c\u601d\u7dad\u5217\u8eca\u958b\u5230\u4e2d\u9014\u5c31\u505c\u6b62\u4e86\uff0c\u8aaa\u53ea\u80fd\u7b49\u840a\u8389\u9192\u4e86\u4e4b\u5f8c\u518d\u767c\u8eca\u3002<\/p>\n<p>\u4f46\u5931\u7720\u60a3\u8005\u5011\u9589\u8457\u773c\u4e00\u76f4\u5728\u60f3\u8457\u300c\u600e\u9ebc\u9084\u6c92\u7761\u8457\uff1f\u600e\u9ebc\u6cbb\u7642\u5931\u7720\uff1f\u300d\u7684\u6642\u5019\uff0c\u8166\u4e2d\u7684\u601d\u7dad\u5217\u8eca\u7c21\u76f4\u662f\u98a8\u99b3\u96fb\u63a3\u3001\u8dd1\u5f97\u98db\u5feb\uff0c\u96e3\u4ee5\u505c\u4e0b\u4f86\uff0c\u81ea\u7136\u4e5f\u5c31\u96e3\u4ee5\u5165\u7761\u3002<\/p>\n<p>\u6211\u5011\u7684\u5927\u8166\u6703\u81ea\u52d5\u5730\u8abf\u6574\u7761\u7720\u7bc0\u594f\uff0c\u5b83\u662f\u81ea\u7136\u800c\u7136\u7684\u4e8b\u60c5\uff0c\u4e0d\u9700\u8981\u4eba\u70ba\u63a7\u5236\u3002<\/p>\n<p>\u800c\u5f88\u591a\u4eba\u5728\u591c\u88e1\u5931\u7720\uff0c\u5c31\u662f\u56e0\u70ba\u4e00\u76f4\u5f37\u8feb\u81ea\u5df1\u8981\u99ac\u4e0a\u7761\u8457\u3002<\/p>\n<p>\u7b2c\u4e8c\u5929\u6709\u500b\u91cd\u8981\u7684\u8003\u8a66\uff0f\u9762\u8a66\uff0c\u524d\u4e00\u5929\u665a\u4e0a\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u8d95\u5feb\u7761\uff01\u990a\u8db3\u7cbe\u795e\uff01\u300d<\/p>\n<p>\u4f46\u7761\u8457\u7684\u6a5f\u7387\u96a8\u8457\u6642\u9593\u4e00\u5206\u4e00\u79d2\u904e\u53bb\u800c\u6e1b\u5c11\uff0c\u7126\u616e\u537b\u8fc5\u901f\u589e\u52a0\uff0c\u300c\u5929\u54ea\u90fd\u904e\u53bb\u534a\u5c0f\u200b\u200b\u6642\u4e86\uff0c\u6211\u600e\u9ebc\u9084\u6c92\u7761\u8457\uff01\u300d\u9019\u662f\u56e0\u70ba\u4f60\u6c92\u8fa6\u6cd5\u547d\u4ee4\u5927\u8166\u53bb\u66ab\u505c\u81ea\u5df1\u7684\u610f\u8b58\u3002<\/p>\n<p>\u7761\u7720\u5c31\u50cf\u662f\u547c\u5438\u4e00\u6a23\uff0c\u9019\u4e9b\u8eab\u9ad4\u5167\u90e8\u7684\u4e8b\u4e0d\u7528\u63d0\u5347\u5230\u610f\u8b58\u5c64\u9762\uff0c\u5982\u679c\u4eba\u985e\u9700\u8981\u7528\u610f\u8b58\u5730\u53bb\u8abf\u63a7\u547c\u5438\uff0c\u90a3\u9ebc\u53ef\u80fd\u5e7e\u5206\u9418\u5c31\u6b7b\u6389\u4e86\u3002<\/p>\n<p><strong><span style=\"color: #800000\">\u7761\u89ba\u4e5f\u5982\u6b64\uff0c\u8d8a\u7528\u529b\uff0c\u5c31\u8d8a\u505a\u4e0d\u5230\u3002<\/span><\/strong><\/p>\n<h2>\u5165\u7761\u7684\u6096\u8ad6<\/h2>\n<p>\u73fe\u5728\u6709\u5f88\u591a\u7ba1\u7406\u7761\u7720\u7684APP\uff0c\u76e3\u63a7\u547c\u5438\u7bc0\u5f8b\u3001\u5fc3\u8df3\u8108\u640f\uff0c\u751a\u81f3\u53ef\u4ee5\u8a18\u9304\u5feb\u901f\u773c\u52d5\u671f\u3001\u6df1\u5ea6\u7761\u7720\u6642\u9593\uff0c\u7d66\u4f60\u7684\u7761\u7720\u8cea\u91cf\u6253\u5206\u3002<\/p>\n<p>\u4e00\u500b\u670b\u53cb\u66fe\u4f7f\u7528\u904e\u9019\u985e\u8edf\u4ef6\uff0c\u4ed6\u6c92\u6709\u5931\u7720\u56f0\u64fe\uff0c\u53ea\u662f\u51fa\u65bc\u597d\u5947\u3002\u4f46\u7576\u4ed6\u770b\u5230APP\u4e0a\u986f\u793a\u81ea\u5df1\u53ea\u6709\u5c11\u5f97\u53ef\u6190\u7684\u6df1\u5ea6\u7761\u7720\u6642\uff0c\u53cd\u800c\u958b\u59cb\u7126\u616e\u3002<\/p>\n<p>\u4e4b\u5f8c\u4fbf\u7e3d\u662f\u64d4\u5fc3\uff1a\u300c\u6211\u4eca\u665a\u662f\u4e0d\u662f\u9084\u662f\u53ea\u719f\u7761\u4e861\u5c0f\u6642\uff1f\u660e\u65e9\u5206\u6578\u6703\u5982\u4f55\uff1f\u300d\u7d50\u679c\u4ed6\u6210\u529f\u5730\u5931\u7720\u4e86\u3002<\/p>\n<p>\u5c31\u7b97\u6709\u6642\u5019\u7b2c\u4e8c\u5929\u8d77\u4f86\u89ba\u5f97\u7761\u7684\u5f88\u597d\uff0c\u4f46\u4e00\u770b\u6578\u64da\u767c\u73fe\u5206\u6578\u5f88\u5dee\uff0c\u90a3\u6642\u6703\u6709\u7a2e\u5f88\u5f37\u7684\u632b\u6557\u611f\u3002<\/p>\n<p>\u7761\u89ba\u672c\u4f86\u662f\u7528\u65bc\u653e\u9b06\u548c\u6062\u5fa9\u7cbe\u529b\uff0c\u4f46\u537b\u8b8a\u5f97\u50cf\u8003\u8a66\u4e00\u6a23\u3002<\/p>\n<p>\u4e14\u4e0d\u8aaa\u7761\u7720\u6578\u64da\u7684\u4fe1\u6548\u5ea6\u5982\u4f55\uff0c\u300c\u8a55\u4f30\u7761\u7720\u300d\u9019\u4ef6\u4e8b\u672c\u8eab\u5c31\u8db3\u4ee5\u5f15\u767c\u7126\u616e\u4e86\uff0c\u5b83\u8b93\u4eba\u5011\u5728\u5165\u7761\u524d\u7522\u751f\u61f7\u7591\u2014\u2014\u4e0d\u77e5\u9053\u4eca\u5929\u6211\u6703\u7761\u5f97\u600e\u9ebc\u6a23\uff1f\u9019\u6642\uff0c\u7761\u89ba\u5c31\u8b8a\u6210\u4e86\u4efb\u52d9\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5f88\u591a\u4eba\u90fd\u8ffd\u6c42\u5feb\u901f\u5165\u7761\uff0c\u6700\u597d\u300c\u6cbe\u6795\u982d\u5c31\u8457\u300d\uff0c\u5b89\u7720\u85e5\u85e5\u6548\u8d8a\u5f37\u8d8a\u597d\uff0c\u4e00\u9846\u4fbf\u5012\uff0c\u4f46\u300c\u653e\u9b06\u5165\u7761\u300d\u548c\u300c\u8ffd\u6c42\u5feb\u901f\u300d\u4e4b\u9593\u672c\u4f86\u5c31\u5b58\u5728\u4e00\u7a2e\u5929\u7136\u7684\u77db\u76fe\u3002<\/p>\n<p>\u6211\u5011\u9700\u8981\u505a\u7684\u53ea\u662f\uff0c\u8b93\u7761\u89ba\u9019\u4ef6\u4e8b\u56de\u6b78\u8eab\u9ad4\u81ea\u7136\u7684\u611f\u53d7\uff0c\u800c\u4e0d\u662f\u628a\u5b83\u7576\u6210\u4e00\u9805\u4efb\u52d9\u4f86\u52aa\u529b\u5b8c\u6210\u3002<\/p>\n<h2>\u600e\u6a23\u624d\u80fd\u7761\u500b\u597d\u89ba\uff1f<\/h2>\n<p>\u5df2\u7d93\u6709\u5927\u91cf\u79d1\u666e\u6587\u7ae0\u5f9e\u5404\u500b\u89d2\u5ea6\u4f86\u5256\u6790\u7761\u7720\uff0c\u5b83\u5011\u5f88\u5c08\u696d\uff0c\u5f88\u5b78\u8853\u3002\u4f46\u7814\u7a76\u9019\u4e9b\u4e0d\u80fd\u5e6b\u52a9\u6211\u5011\u5728\u591c\u665a\u7761\u500b\u597d\u89ba\u3002<\/p>\n<p>\u800c\u7834\u9664\u300c\u8d8a\u60f3\u7761\u8d8a\u5931\u7720\u300d\u7684\u8a23\u7ac5\u5c31\u662f\uff1a<\/p>\n<p>\u5225\u6399\u5427\uff0c\u5141\u8a31\u81ea\u5df1\u5931\u7720\uff0c\u4e0d\u8981\u8ddf\u81ea\u5df1\u8aaa\u300c\u8d95\u7dca\u7761\u300d\u3002\u4e0d\u7528\u57f7\u8457\u65bc\u300c\u9019\u85e5\u600e\u9ebc\u6c92\u7528\uff01\u300d\u6216\u8005\u300c\u5b8c\u86cb\u4e86\uff0c\u6211\u600e\u9ebc\u9084\u9192\u8457\u2026\u2026\u300d\u9019\u53ea\u6703\u8b93\u4f60\u9677\u5165\u5931\u7720\u7126\u616e\u7684\u6b7b\u5faa\u74b0\u3002<\/p>\n<p>\u4e0d\u8981\u628a\u7761\u89ba\uff08\u6216\u8005\u5931\u7720\uff09\u7576\u6210\u4e00\u4ef6\u5f88\u6709\u8ca0\u64d4\u7684\u4e8b\u60c5\u3002\u7576\u4f60\u7761\u4e0d\u8457\u7684\u6642\u5019\uff0c\u5c31\u8d77\u4f86\u505a\u4e9b\u5225\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u7761\u7720\u7684\u91cd\u8981\u6027\u5df2\u88ab\u5f37\u8abf\u4e86\u592a\u591a\u904d\uff0c\u7761\u7720\u525d\u596a\u7684\u5371\u5bb3\u8d8a\u4f86\u8d8a\u8073\u4eba\u807d\u805e\u3002\u5c0e\u81f4\u4eba\u5011\u4e00\u65e6\u5931\u7720\uff0c\u5c31\u7acb\u523b\u5f15\u767c\u5de8\u5927\u7684\u7126\u616e\u548c\u6050\u614c\uff0c\u4e26\u4e14\u4e0d\u65b7\u91cd\u8996\u81ea\u5df1\u7684\u5931\u7720\u554f\u984c\u3002<\/p>\n<p>\u5403\u4ec0\u9ebc\u6771\u897f\u662f\u70ba\u4e86\u7de9\u89e3\u5931\u7720\uff0c\u898f\u5f8b\u904b\u52d5\u662f\u70ba\u4e86\u63d0\u9ad8\u7761\u7720\u8cea\u91cf\u2026\u2026\u5f77\u5f7f\u6d3b\u8457\u5c31\u662f\u70ba\u4e86\u6cbb\u7642\u5931\u7720\u3002<\/p>\n<p>\u9019\u53ef\u4ee5\u7406\u89e3\uff0c\u56e0\u70ba\u5931\u7720\u78ba\u5be6\u5f88\u75db\u82e6\uff0c\u4f46\u7576\u300c\u6cbb\u7642\u5931\u7720\u300d\u7684\u9858\u671b\u5f37\u70c8\u5230\u4f60\u751f\u6d3b\u5b8c\u5168\u570d\u7e5e\u5b83\u5c55\u958b\u6642\uff0c\u4f60\u4e5f\u5c31\u96e2\u300c\u7761\u500b\u597d\u89ba\u300d\u8d8a\u4f86\u8d8a\u9060\u4e86\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u4e5f\u8a31\u6211\u5011\u4e26\u4e0d\u9700\u8981\u904e\u5206\u64d4\u5fc3\u5931\u7720\uff0c\u56e0\u70ba\u96d6\u7136\u7761\u500b\u597d\u89ba\u7684\u78ba\u5f88\u91cd\u8981\uff0c\u4f46\u5176\u5be6\u6709\u6642\u7761\u4e0d\u597d\u4e5f\u6c92\u4e8b\u3002<\/p>\n<p>\u9996\u5148\uff0c<span style=\"color: #800000\"><strong>\u5931\u7720\u4e26\u4e0d\u7b49\u65bc\u5b8c\u5168\u5931\u53bb\u4f11\u606f\uff0c\u4e5f\u4e0d\u662f\u5728\u6d6a\u8cbb\u6642\u9593\u3002<\/strong><\/span>\u5176\u6b21\uff0c\u7814\u7a76\u8005\u767c\u73fe\uff0c\u8207\u6211\u5011\u5e38\u8b58\u76f8\u6096\u7684\u662f\uff0c\u5931\u7720\u8005\u7684\u5be6\u969b\u8868\u73fe\u8207\u6b63\u5e38\u7761\u7720\u7684\u4eba\u4e26\u7121\u5dee\u5225\uff08Drummond et. al., 2013\uff09\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5982\u679c\u4f60\u524d\u4e00\u5929\u665a\u4e0a\u5931\u7720\uff0c\u90a3\u9ebc\u7b2c\u4e8c\u5929\u4e5f\u4e0d\u7528\u904e\u65bc\u7126\u616e\uff0c\u5c11\u7761\u4e861\u30012\u500b\u5c0f\u6642\uff0c\u4e26\u4e0d\u6703\u5c0d\u4f60\u7684\u6210\u7e3e\u3001\u9762\u8a66\u8868\u73fe\u9020\u6210\u4ec0\u9ebc\u300c\u7121\u6cd5\u633d\u56de\u300d\u7684\u5f8c\u679c\u3002<\/p>\n<p>\u6211\u5011\u7e3d\u89ba\u5f97\u53ea\u6709\u7761\u500b\u597d\u89ba\u624d\u80fd\u66f4\u597d\u5730\u751f\u6d3b\uff1b<\/p>\n<p>\u4f46\u5176\u5be6\uff0c\u53ef\u80fd<span style=\"color: #800000\"><strong>\u53ea\u6709\u7576\u6211\u5011\u4e0d\u518d\u70ba\u5931\u7720\u800c\u7cfe\u7d50\uff0c\u8f49\u800c\u53bb\u95dc\u6ce8\u600e\u6a23\u628a\u751f\u6d3b\u904e\u597d\u6642\uff0c\u624d\u6703\u7761\u500b\u8e0f\u5be6\u3001\u5b89\u7a69\u7684\u89ba\u3002<\/strong><\/span><\/p>\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u4eca\u5929\u665a\u4e0a\u4f60\u9084\u662f\u7761\u4e0d\u8457\uff0c\u90a3\u9ebc\u4e0d\u5982\u5fd8\u4e86\u9019\u7bc7\u6587\u7ae0\uff0c\u4e5f\u5fd8\u6389\u5931\u7720\uff0c\u7761\u4e0d\u8457\u5c31\u4e0d\u7761\uff0c\u4f46\u7576\u774f\u610f\u4f86\u8972\u6642\uff0c\u8b93\u8eab\u9ad4\u597d\u597d\u611f\u53d7\u5b83\uff0c\u7136\u5f8c\u8ddf\u8457\u5b83\u5165\u7761\u3002<\/p>\n<p>Nighty night.<\/p>\n<p>\u6b61\u8fce\u95dc\u6ce8\u5fae\u4fe1\u516c\u773e\u865f\uff1a\u7c21\u55ae\u5fc3\u7406\uff08janelee1231\uff09<\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7c21\u55ae\u5fc3\u7406 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"https:\/\/www.douban.com\/note\/628836336\/\">\u4e00\u62db\u5165\u7761\uff1a\u5982\u4f55\u7834\u9664\u300c\u8d8a\u60f3\u7761\u8d8a\u5931\u7720\u300d\u7684\u9b54\u5492\uff1f<\/a>\u3009\u3002\u5716\u7247\u4f86\u6e90\uff1aVisualHunt\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u7576\u4e0a\u73ed\u4e00\u5929\u62d6\u8457\u75b2\u618a\u7684\u8eab\u8ec0\u56de\u5bb6\uff0c\u597d\u4e0d\u5bb9\u6613\u5403\u5b8c\u665a\u9910\u3001\u6d17\u597d\u6fa1\u60f3\u8b93\u81ea\u5df1\u597d\u597d\u7761\u4e00\u4e0b\uff0c\u537b\u96e3\u904e\u7684\u767c\u73fe\u7121\u8ad6\u81ea\u5df1\u600e\u9ebc\u7ffb\u4f86\u8986\u53bb\u5c31\u662f\u7761\u4e0d\u8457\uff0c\u6642\u9593\u6ef4\u7b54\u6ef4\u7b54\u7684\u8d70\uff0c\u7761\u610f\u537b\u9072\u9072\u672a\u5230\uff0c\u7a76\u7adf\u8eab\u9ad4\u51fa\u4e86\u4ec0\u9ebc\u5dee\u932f\uff1f\u5230[&#8230;]<\/p>\n","protected":false},"author":156,"featured_media":22155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[282,259,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9783"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9783"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22155"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9783"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}