{"id":9677,"date":"2017-07-07T17:14:48","date_gmt":"2017-07-07T09:14:48","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/07\/exercise\/"},"modified":"2022-01-07T17:33:43","modified_gmt":"2022-01-07T09:33:43","slug":"exercise","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/07\/exercise\/","title":{"rendered":"\u7121\u8ad6\u5e7e\u6b72\u90fd\u80fd\u4fdd\u6709\u9b45\u529b\uff0c\u5973\u738b\uff1a\u7531\u5167\u800c\u5916\u7d93\u71df\u81ea\u5df1\u5c31\u9760\u300c\u904b\u52d5\u300d"},"content":{"rendered":"<div class=\"phenom-desc\">\n<div class=\"comment-container\">\n<div class=\"action-comment markeddown js-comment\" dir=\"auto\">\n<div class=\"current-comment js-friendly-links js-open-card\">\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u63a8\u85a6\u9019\u672c\u66f8\uff1a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010755803?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201707\">\u7f8e\u597d\u7684\u611b\uff0c\u662f\u5148\u7d66\u81ea\u5df1\u5e78\u798f<\/a>\u3011<\/p>\n<p>\u770b\u8457IG, Fb\u4e0a\u90a3\u4e9b\u7f8e\u9e97\u53c8\u82d7\u689d\u7684\u5973\u751f\u5011\uff0c\u662f\u4e0d\u662f\u5f88\u7fa8\u6155\u5462\uff1f\u4e0d\u8981\u4ee5\u70ba\u81ea\u5df1\u600e\u9ebc\u6a23\u90fd\u9054\u4e0d\u5230\u9019\u7a2e\u8eab\u6750\uff01\u4f5c\u5bb6\u5973\u738b\u5206\u4eab\u81ea\u5df1\u7684\u7d93\u9a57\uff0c\u9f13\u52f5\u5927\u5bb6\u53ea\u8981\u4e0d\u300c\u61f6\u60f0\u300d\uff0c\u4e5f\u53ef\u4ee5\u7dad\u6301\u5b9a\u671f\u904b\u52d5\u7684\u7fd2\u6163\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u694a\u6642\u80b2\uff09<\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u6211\u5fc5\u9808\u8aa0\u5fc3\u7684\u8ddf\u5927\u5bb6\u8aaa\uff0c<span style=\"color: #800000;\"><strong>\u5973\u4eba\uff08\u4e0d\u53ea\u5973\u4eba\uff09\u8981\u8b93\u81ea\u5df1\u7dad\u6301\u5728\u6700\u4f73\u72c0\u614b\u3001\u6700\u597d\u7684\u9ad4\u614b\uff0c\u4ee5\u53ca\u6700\u5feb\u6a02\u7684\u5fc3\u614b\uff0c\u4e00\u5b9a\u8981\u904b\u52d5<\/strong><\/span>\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5176\u5be6\u6211\u5a5a\u5f8c\u4e26\u6c92\u6709\u592a\u6ce8\u91cd\u81ea\u5df1\u7684\u8eab\u6750\uff0c\u4e0d\u5c0f\u5fc3\u4e5f\u6162\u6162\u7a81\u7834\u9ad4\u91cd\u7684\u6975\u9650\uff0c\u672c\u4f86\u6211\u4e5f\u6c92\u6709\u5f88\u5728\u610f\uff0c\u53cd\u6b63\u5a5a\u5f8c\u8b8a\u5f97\u6c92\u6709\u5f88\u611b\u6253\u626e\uff0c\u4e5f\u4e0d\u6703\u7a7f\u592a\u6027\u611f\u7684\u8863\u670d\uff0c\u6240\u4ee5\u5c0d\u8eab\u6750\u4e0d\u592a\u5728\u610f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f46\u662f\uff0c\u6162\u6162\u7684\u6211\u767c\u73fe\uff0c\u6211\u958b\u59cb\u53ea\u80fd\u7a7f\u4e00\u4e9b\u5f88\u666e\u901a\u3001\u4e0d\u5f37\u8abf\u8eab\u6750\u7684\u8863\u670d\uff0c\u539f\u672c\u55ae\u8eab\u6642\u5019\u8cb7\u7684\u5408\u8eab\u8863\u670d\u4e5f\u6c92\u5728\u7a7f\u4e86\uff0c\u672c\u4f86\u4e5f\u89ba\u5f97\u7121\u6240\u8b02\u3002\u4f46\u662f\u7576\u6211\u8cb7\u8863\u670d\u6642\u958b\u59cb\u6703\u627e\u4e00\u4e9b\u53ef\u4ee5\u906e\u8089\u7684\u670d\u88dd\u6642\uff0c\u7d42\u65bc\u958b\u59cb\u5bb3\u6015\uff0c\u6211\u6703\u4e0d\u6703\u99ac\u4e0a\u8b8a\u6210\u5927\u5b38\u4e86\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u56e0\u70ba\u5a5a\u5f8c\u7684\u5b89\u9038\u548c\u6020\u60f0\uff0c\u8b93\u6211\u539f\u672c\u7dad\u6301\u904b\u52d5\u7684\u7fd2\u6163\u4e5f\u505c\u6b62\u4e86\uff0c\u76f4\u5230\u6709\u4e00\u5929\u6211\u767c\u73fe\uff0c\u81ea\u5df1\u4e0d\u80fd\u518d\u9019\u6a23\u4e0b\u53bb\u4e86\uff0c\u65bc\u662f\u958b\u59cb\u627e\u56de\u904b\u52d5\u7684\u7fd2\u6163\u3002<\/span><\/p>\n<h2><b>\u4e0d\u7576\u5c0f\u8179\u5a46\uff0c\u6c7a\u5fc3\u8981\u904b\u52d5<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u6211\u958b\u59cb\u7df4\u7fd2\u6838\u5fc3\u904b\u52d5\uff0c\u56e0\u70ba\u5f9e\u4f86\u6c92\u6709\u7df4\u904e\u6838\u5fc3\uff0c\u6240\u4ee5\u5f88\u591a\u52d5\u4f5c\u6839\u672c\u6490\u4e0d\u8d77\u4f86\uff0c\u809a\u5b50\u4e5f\u6c92\u529b\u6c23\uff0c\u6240\u4ee5\u53ea\u80fd\u6301\u7e8c\u7df4\u7fd2\uff0c\u4e0d\u60f3\u8981\u81ea\u5df1\u4e00\u76f4\u7576\u300c\u5c0f\u8179\u5a46\u300d\u5c31\u8981\u52aa\u529b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u63a5\u8457\u53bb\u4e0a\u8ab2\uff0c\u505a\u4e00\u4e9b\u6709\u6c27\u3001\u7121\u6c27\u7684\u904b\u52d5\u3001\u91cd\u91cf\u8a13\u7df4\u7b49\u7b49\uff0c\u6162\u6162\u7684\u767c\u73fe\uff0c\u534a\u5e74\u5f8c\u6211\u7684\u9ad4\u8102\u80aa\u6389\u4e864\uff05\uff01\u771f\u7684\u5f88\u9f13\u821e\u4eba\u5fc3\u554a\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u524d\u96d6\u7136\u5f88\u591a\u4eba\u4ee5\u70ba\u6211\u662f\u7626\u7684\uff0c\u4f46\u5176\u5be6\u6211\u53ea\u662f\u5047\u7626\uff0c\u56e0\u70ba\u5929\u751f\u624b\u8173\u7d30\uff0c\u6240\u4ee5\u6211\u53ea\u8981\u9732\u51fa\u817f\uff0c\u770b\u8d77\u4f86\u5c31\u6703\u662f\u7626\u5b50\uff0c\u4f46\u4e8b\u5be6\u4e0a\u8eab\u9ad4\u9084\u662f\u8089\u8089\u7684\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5f9e\u958b\u59cb\u904b\u52d5\u5f8c\uff0c\u6211\u4e5f\u611b\u4e0a\u6311\u6230\u81ea\u5df1\uff0c\u539f\u672c\u6838\u5fc3\u6c92\u6709\u529b\u6c23\uff0c\u4e5f\u6f38\u6f38\u7684\u6709\u4e86\u529b\u6c23\uff0c\u6490\u5f97\u8d77\u4f86\uff0c\u9084\u4e0d\u5c0f\u5fc3\u7df4\u51fa\u4e00\u9ede\u99ac\u7532\u7dda\uff0c\u771f\u7684\u5f88\u4ee4\u4eba\u958b\u5fc3\u3002\u6301\u7e8c\u904b\u52d5\u4e00\u5e74\uff0c\u73fe\u5728\u7684\u6211\u96d6\u7136\u9084\u662f\u7167\u5e38\u5403\uff08\u8ab0\u53eb\u6211\u662f\u5403\u8ca8\uff09\uff0c\u4f46\u537b\u4e0d\u592a\u6703\u80d6\uff0c\u539f\u4f86\u662f\u56e0\u70ba\u808c\u8089\u91cf\u589e\u52a0\u4e86\uff0c\u4ee3\u8b1d\u4e5f\u8b8a\u597d\u4e86\uff0c\u7dad\u6301\u904b\u52d5\u7fd2\u6163\u771f\u7684\u600e\u9ebc\u5403\u4e5f\u6bd4\u8f03\u4e0d\u6703\u80d6\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u56e0\u70ba\u559c\u6b61\u505a\u6599\u7406\u6240\u4ee5\u5f88\u5e38\u81ea\u5df1\u505a\u83dc\uff0c\u81ea\u5df1\u505a\u83dc\u7684\u597d\u8655\u662f\uff0c\u7528\u7684\u6cb9\u3001\u98df\u6750\u90fd\u6bd4\u8f03\u597d\uff0c\u6240\u4ee5\u4e0d\u6703\u5403\u5230\u4e0d\u5065\u5eb7\u3001\u4e0d\u597d\u7684\u6cb9\u3002\u81ea\u5df1\u505a\u83dc\u4e5f\u662f\u4e00\u7a2e\u7dad\u6301\u5065\u5eb7\u548c\u8eab\u6750\u7684\u597d\u65b9\u6cd5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u5728\u7684\u6211\u767c\u73fe\uff0c\u4ee5\u524d\u8cb7\u592a\u5c0f\u7684\u8863\u670d\u90fd\u7a7f\u5f97\u4e0b\u4e86\uff0c\u771f\u7684\u5f88\u9a5a\u4eba\uff0c\u4e5f\u5f88\u632f\u596e\u4eba\u5fc3\uff01\u958b\u59cb\u904b\u52d5\u5f8c\u7684\u6211\u8b8a\u5f97\u66f4\u6709\u81ea\u4fe1\u4e5f\u6ce8\u91cd\u6253\u626e\uff0c\u53e6\u4e00\u534a\u770b\u4e86\u4e5f\u66f4\u958b\u5fc3\uff08\u8ab0\u53eb\u4ed6\u662f\u611b\u7f8e\u7684\u5929\u79e4\u5ea7\uff09\uff0c\u6211\u767c\u73fe\uff0c\u5973\u4eba\u8b8a\u7f8e\uff0c\u5a5a\u59fb\u4e5f\u6703\u66f4\u5e78\u798f\uff0c\u5a5a\u59fb\u5e78\u798f\uff0c\u4e5f\u6703\u8b93\u5973\u4eba\u8b8a\u7f8e\uff0c\u9019\u771f\u7684\u662f\u76f8\u8f14\u76f8\u6210\u7684\u3002<\/span><\/p>\n<h2><b>\u300c\u597d\u52d5\u300d\u8b8a\u6210\u4e00\u7a2e\u7fd2\u6163<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u5f88\u591a\u670b\u53cb\u89ba\u5f97\u904b\u52d5\u5f88\u7d2f\u3001\u5f88\u9ebb\u7169\uff0c\u5176\u5be6<span style=\"color: #800000;\"><strong>\u4e26\u4e0d\u662f\u4e00\u958b\u59cb\u5c31\u8981\u8a2d\u5b9a\u5f88\u9ad8\u7684\u76ee\u6a19\u628a\u81ea\u5df1\u64cd\u6b7b\uff0c\u800c\u662f\u990a\u6210\u6709\u5728\u52d5\u7684\u7fd2\u6163\u5c31\u597d<\/strong><\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8b6c\u5982\u8aaa\u591a\u8d70\u8def\u3001\u642d\u6377\u904b\u6642\u8981\u722c\u6a13\u68af\u3001\u5728\u5bb6\u770b\u96fb\u8996\u4e5f\u9806\u4fbf\u52d5\u4e00\u52d5\uff0c\u990a\u6210\u96a8\u6642\u90fd\u6703\u52d5\u4e00\u4e0b\u7684\u597d\u7fd2\u6163\uff0c\u4e0d\u4e00\u5b9a\u8981\u4e0a\u5065\u8eab\u623f\uff0c\u6216\u8981\u7df4\u5f97\u5f88\u7d2f\u3002\u5982\u679c\u6211\u6c92\u6642\u9593\u53bb\u4e0a\u8ab2\u904b\u52d5\uff0c\u90fd\u6703\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4fdd\u6301\u300c\u597d\u52d5\u300d\u7684\u597d\u7fd2\u6163\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u518d\u4f86\uff0c<span style=\"color: #800000;\"><strong>\u98f2\u98df\u4e0a\u8981\u76e1\u91cf\u907f\u514d\u6cb9\u70b8\u98df\u7269<\/strong><\/span>\uff08\u771f\u7684\u5f88\u60f3\u5403\uff0c\u4e45\u4e45\u5403\u4e00\u6b21\u5c31\u597d\uff09\uff0c\u770b\u8d77\u4f86\u4e0d\u592a\u4e7e\u6de8\u3001\u4e0d\u5065\u5eb7\u7684\u6771\u897f\u4e0d\u8981\u4e82\u5403\u3002\u9084\u6709\uff0c\u6211\u6176\u5e78\u672c\u8eab\u4e0d\u662f\u4e00\u500b\u611b\u5403\u751c\u98df\u7684\u4eba\uff0c\u6240\u4ee5\u751c\u9ede\u5c0d\u6211\u4e26\u4e0d\u6703\u6709\u8a98\u60d1\u529b\uff0c\u6211\u4e5f\u4e0d\u611b\u559d\u751c\u7684\u98f2\u6599\uff0c\u6240\u4ee5\u542b\u7cd6\u98f2\u6599\u6211\u5e73\u6642\u4e5f\u4e0d\u592a\u6703\u78b0\u5230\uff0c\u9019\u500b\u597d\u7fd2\u6163\u4e5f\u5f88\u91cd\u8981\u3002<\/span><\/p>\n<h2><b>\u7576\u4e00\u500b\u5feb\u6a02\u7684\u5403\u8ca8<\/b><\/h2>\n<p><span style=\"font-weight: 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400;\">\u6211\u89ba\u5f97\uff0c\u4eab\u53d7\u7f8e\u98df\u7684\u6642\u5019\u4e0d\u8981\u6709\u7f6a\u60e1\u611f\uff0c\u800c\u662f\u5feb\u5feb\u6a02\u6a02\u7684\u4eab\u53d7\u5b83\u3002\u5927\u4e0d\u4e86\u4e4b\u5f8c\u518d\u53bb\u904b\u52d5\u5c31\u597d\uff0c\u4e0d\u8981\u9023\u5403\u500b\u6771\u897f\u90fd\u8981\u4e0d\u5feb\u6a02\uff0c\u90a3\u6d3b\u8457\u4e5f\u592a\u8f9b\u82e6\u5566\uff01\u4e0d\u5fc5\u903c\u6b7b\u81ea\u5df1\u3002\u5c31\u7b97\u73fe\u5728\u80d6\u4e86\u4e9b\uff0c\u4e5f\u7d66\u81ea\u5df1\u9f13\u52f5\uff0c\u53ea\u8981\u52aa\u529b\u5c31\u53ef\u4ee5\u56de\u5230\u7406\u60f3\u7684\u8eab\u6750\u3002\u4e0d\u8981\u7576\u500b\u4e0d\u5feb\u6a02\u7684\u4eba\uff0c\u88ab\u81ea\u5df1\u8eab\u6750\u6216\u9ad4\u91cd\u6578\u5b57\u7d66\u63a7\u5236\uff0c\u6574\u5929\u8aaa\u81ea\u5df1\u53c8\u80d6\u4e86\u7684\u5973\u751f\uff0c\u662f\u5f88\u6c92\u6709\u9b45\u529b\u7684\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8001\u5be6\u8aaa\uff0c\u7537\u751f\u624d\u4e0d\u6703\u767c\u73fe\u4f60\u80d6\u4e86\u4e00\u4e9b\uff0c\u6839\u672c\u4e0d\u9700\u8981\u5230\u8655\u8aaa\u7d66\u4eba\u807d\u3002\u6211\u767c\u73fe\u6709\u4e9b\u4eba\u4e00\u76f4\u5728\u6e1b\u80a5\uff0c\u5f88\u8650\u5f85\u81ea\u5df1\uff0c\u4e0d\u5403\uff0c\u4e5f\u72c2\u904b\u52d5\uff0c\u4f46\u662f\u537b\u4e00\u76f4\u7626\u4e0d\u4e0b\u4f86\u3002\u4ed6\u5011\u7e3d\u662f\u5230\u8655\u8aaa\u81ea\u5df1\u80d6\uff0c\u8ddf\u670b\u53cb\u805a\u9910\u4e5f\u908a\u5403\u908a\u5acc\u98df\u7269\u5403\u4e86\u6703\u80d6\uff0c\u7e3d\u662f\u7528\u5f88\u8ca0\u9762\u3001\u5f88\u82db\u523b\u7684\u614b\u5ea6\u5c0d\u5f85\u81ea\u5df1\uff0c\u770b\u4e86\u5f88\u4ee4\u4eba\u5fc3\u75bc\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5176\u5be6\u4f60\u4e0d\u7528\u9019\u9ebc\u52c9\u5f37\uff0c\u6216<span style=\"color: #800000;\"><strong>\u8a31\u8b93\u81ea\u5df1\u653e\u9b06\u4e00\u9ede\uff0c\u7528\u5feb\u6a02\u4e00\u9ede\u7684\u5fc3\u60c5\u53bb\u9762\u5c0d\u904b\u52d5\u3001\u98f2\u98df\uff0c\u4e0d\u8981\u7d66\u81ea\u5df1\u592a\u5927\u7684\u58d3\u529b\uff0c\u6162\u6162\u4f86\uff0c\u4e0d\u8981\u6025<\/strong><\/span>\uff0c\u91cd\u9ede\u662f\uff0c\u8981\u990a\u6210\u81ea\u5df1\u7684\u5065\u5eb7\u751f\u6d3b\u65b9\u6cd5\u3002\u6bcf\u500b\u4eba\u7684\u65b9\u5f0f\u4e0d\u540c\uff0c\u4f46\u6211\u767c\u73fe\uff0c\u8b93\u81ea\u5df1\u76e1\u91cf\u6d3b\u5f97\u5065\u5eb7\u4e00\u9ede\u3001\u958b\u5fc3\u4e00\u9ede\u3001\u72c0\u614b\u597d\u4e00\u9ede\uff0c\u81ea\u7136\u800c\u7136\uff0c\u4f60\u7684\u8eab\u9ad4\u4e5f\u6703\u56de\u61c9\u4f60\u3002\u81ea\u5f9e\u990a\u6210\u904b\u52d5\u7684\u597d\u7fd2\u6163\u5f8c\uff0c\u6838\u5fc3\u66f4\u6709\u529b\uff0c\u4e0d\u5c0f\u5fc3\u7df4\u51fa\u4e86\u99ac\u7532\u7dda\u5f8c\uff0c\u9ad4\u529b\u4e5f\u8b8a\u597d\uff0c\u4e0d\u6703\u90a3\u9ebc\u5bb9\u6613\u7d2f\uff0c\u91cd\u9ede\u662f\uff0c\u7a7f\u8863\u670d\u4e5f\u66f4\u6709\u81ea\u4fe1\uff0c\u800c\u4e0d\u662f\u64d4\u5fc3\u54ea\u88e1\u8981\u906e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u96d6\u7136\u8aaa\u5e74\u7d00\u6f38\u9577\uff0c\u4e0d\u53ef\u80fd\u50cf\u5e74\u8f15\u7684\u6642\u5019\u9ad4\u529b\u90a3\u9ebc\u597d\uff0c\u4f46\u662f\u628a\u81ea\u5df1\u7dad\u6301\u5728\u597d\u7684\u72c0\u614b\uff0c\u6709\u904b\u52d5\u7684\u597d\u7fd2\u6163\uff0c\u8eab\u9ad4\u81ea\u7136\u4e5f\u6703\u66f4\u5065\u5eb7\u3002\u5973\u4eba\u5343\u842c\u4e0d\u8981\u89ba\u5f97\u81ea\u5df1\u4ec0\u9ebc\u5e74\u9f61\u4e86\u3001\u7d50\u5a5a\u4e86\u3001\u6709\u7a69\u5b9a\u611f\u60c5\u4e86\uff0c\u5c31\u5fd8\u8a18\u8981\u597d\u597d\u7167\u9867\u81ea\u5df1\u3001\u6253\u7406\u81ea\u5df1\u3001\u8b93\u81ea\u5df1\u9032\u6b65\u3002\u800c\u4e14\uff0c\u8b93\u81ea\u5df1\u6f02\u6f02\u4eae\u4eae\u7684\uff0c\u53e6\u4e00\u534a\u4e5f\u8cde\u5fc3\u6085\u76ee\uff0c\u9084\u6703\u5076\u723e\u5403\u918b\uff0c\u8ddf\u4f60\u51fa\u9580\u4e5f\u66f4\u6709\u60c5\u8da3\uff0c\u81ea\u5df1\u770b\u4e86\u4e5f\u958b\u5fc3\u3002\u8b93\u81ea\u5df1\u6709\u81ea\u4fe1\u7684\u65b9\u6cd5\u5c31\u662f\uff0c\u52aa\u529b\u8b93\u81ea\u5df1\u7dad\u6301\u5728\u597d\u7684\u72c0\u614b\u3002\u4e0d\u8ddf\u5225\u4eba\u6bd4\uff0c\u8ddf\u81ea\u5df1\u6bd4\u3002\u6709\u81ea\u4fe1\uff0c\u4f60\u81ea\u7136\u6703\u8b8a\u5f97\u66f4\u6709\u9b45\u529b\uff01<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u300a<\/span><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010758647?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201708\">\u56e0\u70ba\u5065\u8eab\uff0c\u6211\u6b63\u559c\u6b61\u4e0a\u81ea\u5df1\uff1a\u66f2\u7dda\u5973\u795eGina\u7684\u9ad4\u810215%\u5851\u8eab\u7955\u8a23<\/a><span style=\"font-weight: 400;\">\u300b<\/span><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-85649 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/07\/1-1-e1499410585780.jpg\" alt=\"\" width=\"300\" height=\"434\" \/><\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010755803?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201707\">\u7f8e\u597d\u7684\u611b\uff0c\u662f\u5148\u7d66\u81ea\u5df1\u5e78\u798f<\/a><\/span><span style=\"font-weight: 400;\">\u300b\uff0c\u7531\u5713\u795e\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3822629\/\">Pexels<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u63a8\u85a6\u9019\u672c\u66f8\uff1a\u7f8e\u597d\u7684\u611b\uff0c\u662f\u5148\u7d66\u81ea\u5df1\u5e78\u798f\u3011 \u770b\u8457IG, Fb\u4e0a\u90a3\u4e9b\u7f8e\u9e97\u53c8\u82d7\u689d\u7684\u5973\u751f\u5011\uff0c\u662f\u4e0d\u662f\u5f88\u7fa8\u6155\u5462\uff1f\u4e0d\u8981\u4ee5\u70ba\u81ea\u5df1\u600e\u9ebc\u6a23\u90fd\u9054\u4e0d\u5230\u9019\u7a2e\u8eab\u6750\uff01\u4f5c\u5bb6\u5973\u738b\u5206\u4eab\u81ea\u5df1\u7684\u7d93\u9a57\uff0c\u9f13\u52f5\u5927\u5bb6\u53ea\u8981\u4e0d\u300c\u61f6\u60f0\u300d\uff0c\u4e5f\u53ef[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":25862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,65],"tags":[2160,187],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9677"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9677"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9677\/revisions"}],"predecessor-version":[{"id":62887,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9677\/revisions\/62887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25862"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9677"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}