{"id":9676,"date":"2017-07-07T14:41:12","date_gmt":"2017-07-07T06:41:12","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/07\/feeling-tired-and-sore\/"},"modified":"2017-07-07T14:41:12","modified_gmt":"2017-07-07T06:41:12","slug":"feeling-tired-and-sore","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/07\/feeling-tired-and-sore\/","title":{"rendered":"\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u6700\u8fd1\u5168\u8eab\u4e0d\u660e\u75e0\u75db\u53c8\u75b2\u5026\uff1f\u4e5f\u8a31\u4f60\u8a72\u6aa2\u8996\u751f\u6d3b\u4e2d\u300c\u58d3\u529b\u300d\u548c\u300c\u904b\u52d5\u300d\u5169\u5927\u9805\u4e86"},"content":{"rendered":"<div id=\"attachment_85640\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-85640\" class=\"wp-image-85640 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/07\/booked-couch-walled.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-85640\" class=\"wp-caption-text\">Photo via VisualHunt<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u75b2\u52de\u548c\u75e0\u75db\u5c31\u50cf\u5de6\u53f3\u624b\u4e00\u6a23\u4e00\u76f4\u4f34\u5728\u81ea\u5df1\u8eab\u65c1\u3002\u4f46\u662f\uff0c\u5982\u679c\u75b2\u52de\u611f\u548c\u75e0\u75db\u611f\u5ef6\u7e8c\u4e86\u5f88\u9577\u7684\u6642\u9593\uff0c\u90a3\u4f60\u5c31\u9700\u8981\u597d\u597d\u6aa2\u8996\u4f60\u7684\u751f\u6d3b\u578b\u614b\u4e86\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f<a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/\">\u912d\u6df3\u4e88 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noreferrer\">\u65e2\u5b9a\u6a19\u6e96<\/a>\uff0c\u4f46\u7c21\u55ae\u7684\u5c45\u5bb6\u7be9\u6aa2\u6211\u5011\u53ef\u4ee5\u89c0\u5bdf\u81ea\u5df1\u6709\u6c92\u6709\uff1a<\/p>\n<ol>\n<li>\u5168\u8eab\u4e0d\u660e\u539f\u56e0\u7684<span style=\"color: #800000\"><b>\u808c\u8089\u75bc\u75db<\/b><\/span>\uff0c\u8d85\u904e\u4e09\u500b\u6708\u90fd\u6c92\u6709\u7de9\u89e3\u3002<\/li>\n<li>\u8eab\u9ad4\u591a\u8655\u6709\u300c<b>\u58d3\u75db\u300d<\/b>\u7684\u73fe\u8c61 : \u53ea\u662f\u8f15\u8f15\u5728\u80a2\u9ad4\u4e0a\u6309\u58d3\uff0c\u4fbf\u6709\u75bc\u75db\u7684\u611f\u89ba\u3002<\/li>\n<li>\u9664\u4e86\u75bc\u75db\uff0c\u9084\u6709\u9577\u671f\u75b2\u7d2f\u3001\u7e3d\u662f\u7761\u4e0d\u98fd\u3001\u8a18\u61b6\u529b\u5c08\u6ce8\u529b\u4e0b\u964d\u3001\u982d\u75db\u809a\u5b50\u75db\u3001\u6216\u662f\u6182\u9b31\u60c5\u7dd2\u7684\u73fe\u8c61\u7522\u751f\u3002<\/li>\n<\/ol>\n<blockquote class=\"tr_bq\"><p><b>\u7e96\u7dad\u808c\u75db\u662f\u5f71\u97ff\u808c\u8089\u3001\u97cc\u5e36\u548c\u808c\u8171\u7684\u6162\u6027\u75bc\u75db\u969c\u7919\uff0c\u901a\u5e38\u6211\u5011\u6703\u611f\u53d7\u5230\u5ee3\u6cdb\u6162\u6027\u548c\u6301\u7e8c\u6027\u7684\u75bc\u75db\uff0c\u591a\u534a\u6703\u6709\u6df1\u90e8\u808c\u8089\u75bc\u75db\u3001\u9178\u75db\u3001\u50f5\u786c\u3001\u6216\u707c\u71b1\u7684\u611f\u89ba\uff0c\u5728\u624b\u81c2\u548c\u817f\u90e8\u4e5f\u53ef\u80fd\u611f\u5230\u9ebb\u6728\u6216\u7570\u5e38\u523a\u75db\u3002<\/b><\/p><\/blockquote>\n<h2>\u00a0<span style=\"color: #800000\">\u6211\u8a72\u62ff\u75bc\u75db\u600e\u9ebc\u8fa6\uff1f<\/span><\/h2>\n<blockquote class=\"tr_bq\"><p><b>\u96d6\u7136\u7e96\u7dad\u808c\u75db\u53ef\u80fd\u8ddf\u907a\u50b3\u9ad4\u8cea\u76f8\u95dc\uff0c\u5e38\u898b\u572820-55\u6b72\u7684\u5973\u751f\uff0c\u4f46\u9069\u7576\u7684\u8abf\u7406\u4f9d\u7136\u80fd\u6539\u5584\u75bc\u75db \u3002<\/b><\/p><\/blockquote>\n<ol>\n<li><b>\u907f\u514d\u8a98\u767c\u75bc\u75db\u548c\u589e\u52a0\u654f\u611f\u5ea6\u7684\u60c5\u6cc1\uff1a<\/b>\u4f8b\u5982\u7126\u616e\u6216\u58d3\u529b\uff0c\u7761\u7720\u4e0d\u8db3\uff0c\u904b\u52d5\u50b7\u5bb3\u6216\u66b4\u9732\u65bc\u5bd2\u51b7\u6216\u6f6e\u6fd5\u7684\u74b0\u5883\u3002<\/li>\n<li><b>\u5faa\u5e8f\u6f38\u9032\u7684\u7684\u6709\u6c27\u904b\u52d5\uff1a<\/b>\u50cf\u662f\u9a0e\u55ae\u8eca\u3001\u6e38\u6cf3\u3001\u6216\u662f\u5feb\u8d70\uff0c\u6bcf\u5468\u4e09\u6b21\uff0c\u4e00\u6b21\u6301\u7e8c 30 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href=\"https:\/\/www.facebook.com\/chunyuchengmd\/?ref=br_rs\">\u912d\u91ab\u5e2b\u81c9\u66f8<\/a><br \/>\n<a href=\"http:\/\/www.chunyuchengmd.com\/\">\u912d\u91ab\u5e2b\u90e8\u843d\u683c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u75b2\u52de\u548c\u75e0\u75db\u5c31\u50cf\u5de6\u53f3\u624b\u4e00\u6a23\u4e00\u76f4\u4f34\u5728\u81ea\u5df1\u8eab\u65c1\u3002\u4f46\u662f\uff0c\u5982\u679c\u75b2\u52de\u611f\u548c\u75e0\u75db\u611f\u5ef6\u7e8c\u4e86\u5f88\u9577\u7684\u6642\u9593\uff0c\u90a3\u4f60\u5c31\u9700\u8981\u597d\u597d\u6aa2\u8996\u4f60\u7684\u751f\u6d3b\u578b\u614b\u4e86\uff01 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09 \u6587\uff0f\u912d\u6df3\u4e88 \u91ab\u5e2b \u300c\u5168\u8eab\u9019\u88e1\u75db\u90a3\u88e1\u75db\uff0c\u7e3d\u662f[&#8230;]<\/p>\n","protected":false},"author":155,"featured_media":25863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,1360,973,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9676"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9676"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25863"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9676"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}