{"id":9639,"date":"2017-07-03T18:21:23","date_gmt":"2017-07-03T10:21:23","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/03\/jugging\/"},"modified":"2017-07-03T18:21:23","modified_gmt":"2017-07-03T10:21:23","slug":"jugging","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/03\/jugging\/","title":{"rendered":"\u60f3\u990a\u6210\u8dd1\u6b65\u7fd2\u6163\u537b\u53c8\u534a\u9014\u800c\u5ee2\u4e86\uff0c\u5176\u5be6\u4e0d\u8b93\u81ea\u5df1\u300c\u611f\u5230\u8ca0\u64d4\u300d\u624d\u662f\u6301\u4e4b\u4ee5\u6046\u7684\u95dc\u9375\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-85143 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/07\/7895615242_a3dcf53719_c.jpg\" alt=\"\" width=\"800\" height=\"534\" \/>\u00a0\u5e38\u5e38\u770b\u5230\u96fb\u8996\u65b0\u805e\u5831\u5c0e\uff0c\u4e0d\u65b7\u5f37\u8abf\u8dd1\u6b65\u5c0d\u8eab\u9ad4\u9084\u662f\u5fc3\u9748\u6709\u591a\u597d\u3002\u9019\u6642\u5019\u53ea\u8981\u6709\u904e\u8dd1\u6b65\u7d93\u9a57\u7684\u6211\u5011\u90fd\u6703\u514d\u4e0d\u4e86\u8cea\u7591\uff0c\u89ba\u5f97\u4ed6\u5011\u5728\u8a86\u9a19\u6211\u5011\uff0c\u56e0\u70ba\u4ed6\u5011\u8aaa\u7684\u600e\u9ebc\u8ddf\u6211\u7684\u5be6\u969b\u7d93\u9a57\u4e0d\u4e00\u6a23\uff1f\u4e0d\u7ba1\u662f\u7e5e\u8457\u64cd\u5834\u8dd1\u9084\u6cbf\u8457\u6cb3\u5824\u4e00\u8def\u8dd1\u4e0b\u53bb\uff0c\u5176\u5be6\u90fd\u5f88\u300c\u7121\u804a\u300d\uff01<\/p>\n<p>\u4f46\u662f\uff0cMarie Claire\u7684\u4f5c\u5bb6 Lauren Kramer\u7684\u89aa\u8eab\u7d93\u9a57\uff0c\u6216\u8a31\u8ddf\u4e4b\u524d\u59b3\u6211\u6240\u63a5\u89f8\u5230\u7684\u4e0d\u592a\u76f8\u540c\u3002Lauren Kramer\u662f\u4e00\u500b\u559c\u6b61\u904b\u52d5\u7684\u4eba\uff0c\u4f46\uff02\u8dd1\u6b65\uff02\u5c0d\u5979\u800c\u8a00\u537b\u662f\u500b\u975e\u5e38\u7121\u804a\u7684\u904b\u52d5\uff0c\u5979\u548c\u591a\u6578\u4eba\u4e00\u6a23\uff0c\u4e0d\u66c9\u5f97\u8dd1\u6b65\u5230\u5e95\u6709\u4ec0\u9ebc\u597d\uff0c\u4f46\u5979\u6bc5\u7136\u6c7a\u7136\u5730\u6c7a\u5b9a\u5728\u5a5a\u79ae\u8209\u8fa6\u524d\u7684\u4e09\u500b\u6708\uff0c\u8981\u6bcf\u5929\u90fd\u8dd1\u6b65\u3002<\/p>\n<p>\u9996\u5148\uff0c\u8acb\u8a18\u5f97\uff0c\u5982\u679c\u4f60\u60f3\u597d\u597d\u5805\u6301\u6bcf\u5929\u53bb\u8dd1\u6b65\u7684\u597d\u7fd2\u6163\uff0c\u5343\u842c\u4e0d\u8981\u7345\u5b50\u5927\u958b\u53e3\uff0c\u5236\u5b9a\u6bcf\u5929\u5e7e\u516c\u91cc\u7684\u5049\u5927\u76ee\u6a19\uff0c\u800c\u662f<span style=\"color: #800000\"><strong>\u8a2d\u5b9a\u4e00\u500b\u81ea\u5df1\u53ef\u4ee5\u63a5\u53d7\u7684\u6642\u9650<\/strong><\/span>\uff0c\u5c31\u7b97\u53ea\u662f\u300010\u3000\u5206\u9418\u4e5f\u6c92\u95dc\u4fc2\uff0c\u53ea\u8981\u5225\u8b93\u8eab\u9ad4\u611f\u5230\u8ca0\u64d4\uff0c\u5c31\u662f\u652f\u6301\u4f60\u7e7c\u7e8c\u6700\u597d\u7684\u52d5\u529b\uff01<\/p>\n<h2><span style=\"color: #800000\"><strong>\u201c\u8dd1\u6b65\u7d66\u4e86\u6211\u65b0\u751f\u547d\u201d<\/strong><\/span><\/h2>\n<blockquote><p>\u300c\u5805\u6301\u6bcf\u5929\u8dd1\u6b65\u6240\u5e36\u4f86\u7684\u597d\u8655\u662f\u96e3\u4ee5\u7f6e\u4fe1\u7684\uff0c\u800c\u4e14\u6bd4\u6211\u60f3\u50cf\u4e2d\u7684\u66f4\u5feb\u5730\u5e36\u4f86\u5f71\u97ff\u3002\u8dd1\u6b65\u6210\u70ba\u6211\u7684\u4e00\u7a2e\u6cbb\u7642\u65b9\u6cd5\uff0c\u8dd1\u6b65\u80fd<span style=\"color: #800000\"><strong>\u6709\u6548\u91cb\u653e\u51fa\u6211\u7126\u616e\u7684\u60c5\u7dd2<\/strong><\/span>\u3002\u300d\u2014\u2014 Lauren Kramer<\/p><\/blockquote>\n<p>\u7576\u4f60\u89ba\u5f97\u59b3\u7684\u751f\u547d\u8272\u5f69\u5145\u6eff\u7070\u6697\uff0c \u6eff\u8179\u82e6\u6c34\u4e0d\u77e5\u8a72\u5411\u8ab0\u5410\u9732\uff0c\u53bb\u8dd1\u6b65\u5427\uff01\u8dd1\u6b65\u80fd\u5920\u5e6b\u52a9\u81ea\u6211\u5b78\u6703\u9762\u5c0d\u9019\u4e9b\u4e0d\u597d\u7684\u60c5\u7dd2\uff0c\u552f\u6709\u597d\u597d\u9762\u5c0d\uff0c\u624d\u80fd\u628a\u60c5\u7dd2\u6d88\u5316\u4e7e\u6de8\uff0c\u8b93\u81ea\u5df1\u611f\u5230\u5e73\u975c\u3001\u611f\u6fc0\u548c\u5145\u6eff\u6d3b\u529b\u7684\u4e00\u5929\u3002\u800c\u7126\u616e\u3001\u6182\u616e\u548c\u6050\u61fc\u9019\u4e9b\u8ca0\u9762\u81ea\u7136\u6703\u958b\u59cb\u6d88\u5931\u5728\u9060\u65b9\u3002<\/p>\n<h2><span style=\"color: #800000\">\u201c\u524d\u6240\u672a\u6709\u7684\u8eab\u9ad4\u66f2\u7dda\u201d<\/span><\/h2>\n<blockquote><p>\u300c\u54e6\uff0c\u597d\u5e73\u5766\u7684\u809a\u5b50\uff01\u9019\u662f\u6211\u5728\u958b\u59cb\u8dd1\u6b65\u935b\u934a\u5f8c\uff0c\u807d\u5230\u670b\u53cb\u8aaa\u7684\u8a71\u300d\u2014\u2014 Lauren Kramer<\/p><\/blockquote>\n<p>\u7528\u8eab\u9ad4\u53bb\u611f\u53d7\u8dd1\u6b65\u7684\u7f8e\u597d\uff0c\u8dd1\u6b65\u6703\u8b93\u4f60\u7684\u559d\u6c34\u91cf\u589e\u52a0\u3001\u98df\u91cf\u589e\u52a0\uff0c\u4f60\u53ef\u80fd\u6703\u64d4\u5fc3\u8102\u80aa\u958b\u59cb\u51fa\u4f86\u6417\u4e82\uff0c\u5176\u5be6\u4e26\u4e0d\u6703\u2014\u2014\u7576\u7136\uff0c\u524d\u63d0\u662f\u4f60\u6c92\u6709\u9910\u9910\u5403\u6cb9\u70b8\u7269\u3001\u5783\u573e\u98df\u7269\uff01\u8a18\u5f97\uff0c\u8981\u7528\u5065\u5eb7\u7684\u98df\u7269\u53bb\u88dc\u5145\u8eab\u9ad4\uff0c\u8eab\u9ad4\u81ea\u7136\u4e5f\u6703\u7d66\u4f60\u6b63\u9762\u56de\u994b\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/10\/14\/keep-running\/\">\u4e0d\u8981\u88ab\u61f6\u60f0\u6253\u6557\uff01\u4e09\u5341\u5e74\u7684\u8dd1\u6b65\u8a08\u756b\uff0c\u6211\u770b\u898b\u300c\u6301\u7e8c\u7684\u91cf\u8b8a\u7d42\u7a76\u6703\u9020\u6210\u795e\u5947\u7684\u8cea\u8b8a\u300d<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/06\/form-good-habits-and-stick-to-them\/\">\u6210\u5929\u60f3\u8457\u300c\u6b64\u751f\u4e00\u5b9a\u8981\u8dd1\u4e00\u6b21\u99ac\u62c9\u677e\u300d\uff0c\u4f55\u4e0d\u5f9e\u6bcf\u9031\u8dd1\u6b65\u4e09\u6b21\u958b\u59cb\uff1f<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/24\/promising-benefits-hiit-brings\/\">\u7d50\u675f\u904b\u52d5\u9084\u80fd\u7e7c\u7e8c\u71c3\u8102\uff1f\u9664\u4e86\u7626\u8eab\uff0c\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u7684 5 \u5927\u597d\u8655<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.mindbodygreen.com\/articles\/should-you-run-every-day\">mindbodygreen<\/a>\uff0c<a href=\"http:\/\/www.nomeatathlete.com\/50-lessons-running-streak\/\">nomeatathlete<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/visualhunt.com\/f\/photo\/7895615242\/a3dcf53719\/\">visualhunt<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u5e38\u5e38\u770b\u5230\u96fb\u8996\u65b0\u805e\u5831\u5c0e\uff0c\u4e0d\u65b7\u5f37\u8abf\u8dd1\u6b65\u5c0d\u8eab\u9ad4\u9084\u662f\u5fc3\u9748\u6709\u591a\u597d\u3002\u9019\u6642\u5019\u53ea\u8981\u6709\u904e\u8dd1\u6b65\u7d93\u9a57\u7684\u6211\u5011\u90fd\u6703\u514d\u4e0d\u4e86\u8cea\u7591\uff0c\u89ba\u5f97\u4ed6\u5011\u5728\u8a86\u9a19\u6211\u5011\uff0c\u56e0\u70ba\u4ed6\u5011\u8aaa\u7684\u600e\u9ebc\u8ddf\u6211\u7684\u5be6\u969b\u7d93\u9a57\u4e0d\u4e00\u6a23\uff1f\u4e0d\u7ba1\u662f\u7e5e\u8457\u64cd\u5834\u8dd1\u9084\u6cbf\u8457\u6cb3\u5824\u4e00\u8def\u8dd1\u4e0b\u53bb\uff0c\u5176[&#8230;]<\/p>\n","protected":false},"author":170,"featured_media":22217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1494,187,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9639"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9639"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22217"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9639"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}