{"id":9616,"date":"2017-06-29T13:28:26","date_gmt":"2017-06-29T05:28:26","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/29\/backache\/"},"modified":"2017-06-29T13:28:26","modified_gmt":"2017-06-29T05:28:26","slug":"backache","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/29\/backache\/","title":{"rendered":"\u81ea\u5f9e\u4e0a\u73ed\u5f8c\u300c\u80cc\u75db\u300d\u5c31\u63ee\u4e4b\u4e0d\u53bb\uff1f\u6539\u5584\u5169\u4ef6\u5c0f\u4e8b\u5c31\u4e0d\u6703\u4e00\u76f4\u60f3\u6309\u6469\uff01"},"content":{"rendered":"<div id=\"attachment_84815\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-84815\" class=\"wp-image-84815 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/rear-view-of-shirtless-woman-with-camera.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-84815\" class=\"wp-caption-text\">Photo via VisualHunt<\/p><\/div>\n<p>\u8170\u9178\u80cc\u75db\u5927\u6982\u662f\u73fe\u4ee3\u4eba\u7684\u901a\u75c5\uff0c\u4e45\u5750\u3001\u59ff\u52e2\u4e0d\u826f\u3001\u9577\u671f\u7dad\u6301\u56fa\u5b9a\u59ff\u52e2\u3001\u7f3a\u4e4f\u904b\u52d5\u2026\u90fd\u6703\u9020\u6210\u80cc\u75db\uff0c\u800c\u80cc\u90e8\u7684\u808c\u8089\u53c8\u727d\u52d5\u8457\u80a9\u9838\uff0c\u9593\u63a5\u9020\u6210\u80a9\u9838\u75e0\u75db\u3002\u5982\u679c\u662f\u5fae\u5fae\u7684\u7dca\u7e43\u6216\u75e0\u75db\u5012\u9084\u597d\uff0c\u53ea\u8981\u9069\u6642\u7684\u6ce8\u610f\u59ff\u52e2\u6216\u662f\u4f38\u5c55\u5c31\u53ef\u4ee5\u8212\u7de9\uff0c\u6709\u4e9b\u5247\u662f\u592a\u56b4\u91cd\uff0c\u75db\u5230\u6703\u5f71\u97ff\u751f\u6d3b\uff0c\u9019\u6642\u5c31\u8a72\u6b63\u8996\u300c\u80cc\u75db\u300d\u9019\u500b\u554f\u984c\u4e86\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4e5f\u6709\u80cc\u75db\u8001\u6bdb\u75c5\uff0c\u90a3\u9ebc\u5728\u751f\u6d3b\u4e2d\u9700\u8981\u591a\u6ce8\u610f\u4ee5\u4e0b\u5169\u4ef6\u4e8b\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6539\u5584\u80cc\u75db\u7684\u554f\u984c\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u627e\u5230\u5c0d\u7684\u300c\u9760\u80cc\u300d\u89d2\u5ea6<\/strong><\/span><\/h2>\n<p>\u4e0d\u77e5\u9053\u4f60\u662f\u4e0d\u662f\u6709\u6ce8\u610f\u904e\u4f60\u8fa6\u516c\u5ba4\u7684\u6905\u5b50\u6216\u662f\u66f8\u684c\u6905\uff0c\u6905\u80cc\u89d2\u5ea6\u662f\u5426\u8212\u670d\uff0c\u7b26\u5408\u4eba\u9ad4\u5de5\u5b78\u5462\uff1f\u6839\u64da\u7814\u7a76\uff0c<span style=\"color: #800000;\"><strong>135 \u5ea6<\/strong><\/span>\u7684\u6905\u80cc\u624d\u662f\u6700\u7406\u60f3\u89d2\u5ea6\u3002\u4e0d\u904e\u6700\u8212\u670d\u7684\u89d2\u5ea6\u56e0\u4eba\u800c\u7570\uff0c\u56e0<\/p>\n<p>\u6b64\u4f60\u9700\u8981\u627e\u5230\u4e00\u500b\u53ef\u4ee5\u8b93\u4f60\u80cc\u6700\u653e\u9b06\u7684\u89d2\u5ea6\uff0c\u4e26\u5c07\u9700\u8981\u4e45\u5750\u7684\u6905\u5b50\u63db\u6210\u8a72\u89d2\u5ea6\uff0c\u9019\u6a23\u4e45\u5750\u6642\u624d\u80fd\u6e1b\u8f15\u80cc\u7684\u8ca0\u64d4\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u932f\u8aa4\u7684\u904b\u52d5\u65b9\u5f0f<\/strong><\/span><\/h2>\n<p>\u5c45\u5bb6\u904b\u52d5\u73fe\u5728\u8d8a\u4f86\u8d8a\u6d41\u884c\uff0c\u53ea\u8981\u4e00\u584a\u745c\u73c8\u588a\u5c31\u53ef\u4ee5\u935b\u934a\u5230\u5e7e\u4e4e\u5168\u8eab\uff0c\u7db2\u8def\u4e0a\u4e5f\u6709\u8a31\u591a\u6559\u5b78\u5f71\u7247\u3002<\/p>\n<p>\u5176\u4e2d\uff0c\u4ef0\u81e5\u8d77\u5750\u548c\u68d2\u5f0f\u662f\u5e38\u51fa\u73fe\u7684\u5169\u7a2e\u52d5\u4f5c\uff0c\u7136\u800c\u932f\u8aa4\u7684\u7528\u529b\u65b9\u5f0f\uff0c\u4e5f\u8a31\u6703\u9020\u6210\u80cc\u90e8\u7684\u8ca0\u64d4\uff0c\u53cd\u800c\u50b7\u5230\u80cc\u90e8\u7684\u808c\u8089\uff0c\u9020\u6210\u80cc\u75db\u3002\u5728\u505a\u4efb\u4f55\u904b\u52d5\u524d\uff0c\u8acb\u78ba\u4fdd\u6bcf\u500b\u52d5\u4f5c\u7528\u529b\u7684\u808c\u8089\u90e8\u4f4d\uff0c\u7528\u529b\u932f\u8aa4\u53ef\u662f\u5f97\u4e0d\u511f\u5931\u3002<\/p>\n<p>\u4f8b\u5982\u6b63\u78ba\u5730\u4ef0\u81e5\u8d77\u5750\uff0c\u662f\u7528\u5230\u8179\u808c\u7684\u529b\u91cf\uff0c\u4f46\u5f88\u591a\u4eba\u819d\u84cb\u6c92\u5f4e\u66f2\u597d\u3001\u8eab\u9ad4\u6c92\u6b63\u78ba\u8eba\u5e73\uff0c\u6216\u624b\u8098\u6c92\u64fa\u5e73\uff0c\u53cd\u800c\u5728\u904b\u52d5\u4e2d\u589e\u52a0\u80cc\u90e8\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u627e\u5230\u80cc\u75db\u7684\u751f\u6d3b\u7665\u7d50\u9ede\uff0c\u5c31\u4e0d\u7528\u4e00\u76f4\u82b1\u9322\u53bb\u6309\u6469\u5566\u3002<\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/17\/training-your-back-muscle\/\" rel=\"bookmark\">\u60f3\u9060\u96e2\u8170\u75e0\u80cc\u75db\u5c31\u958b\u59cb\u935b\u934a\u300c\u80cc\u90e8\u808c\u7fa4\u300d\u5427\uff01\u6d17\u5b8c\u6fa1\u4f86\u500b\u300c\u9bc9\u9b5a\u6253\u633a\u300d\u5c31\u4e0d\u7528\u53bb\u6309\u6469<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/23\/ears-massage\/\" rel=\"bookmark\">\u5c31\u50cf\u505a\u5b8c\u4e00\u6b21\u6602\u8cb4 SPA\uff01\u65e5\u672c\u4eba\u90fd\u5728\u505a\u7684 5 \u5206\u9418\u7684\u300c\u8033\u7a74\u6309\u6469\u300d\uff0c\u653e\u9b06\u53c8\u53ef\u7f8e\u5bb9\u7626\u8eab<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/26\/plantar-fasciitis\/\" rel=\"bookmark\">\u4e45\u7ad9\u3001\u7a7f\u932f\u978b\u3001\u611b\u901b\u8857\u7684\u4f60\u8acb\u6ce8\u610f\uff0c\u4e00\u500b\u62c9\u7b4b\u7fd2\u6163\u5c31\u53ef\u4ee5\u6cbb\u5343\u767e\u500b\u8173\u75db\uff01<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.lifehack.org\/532911\/suffering-from-back-pain-again-these-two-tips-may-help-you\">Lifehack<\/a>\u3001<a href=\"http:\/\/www.smithsonianmag.com\/science-nature\/five-health-benefits-standing-desks-180950259\/\">SmithSonian<\/a>\uff0c\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8170\u9178\u80cc\u75db\u5927\u6982\u662f\u73fe\u4ee3\u4eba\u7684\u901a\u75c5\uff0c\u4e45\u5750\u3001\u59ff\u52e2\u4e0d\u826f\u3001\u9577\u671f\u7dad\u6301\u56fa\u5b9a\u59ff\u52e2\u3001\u7f3a\u4e4f\u904b\u52d5\u2026\u90fd\u6703\u9020\u6210\u80cc\u75db\uff0c\u800c\u80cc\u90e8\u7684\u808c\u8089\u53c8\u727d\u52d5\u8457\u80a9\u9838\uff0c\u9593\u63a5\u9020\u6210\u80a9\u9838\u75e0\u75db\u3002\u5982\u679c\u662f\u5fae\u5fae\u7684\u7dca\u7e43\u6216\u75e0\u75db\u5012\u9084\u597d\uff0c\u53ea\u8981\u9069\u6642\u7684\u6ce8\u610f\u59ff\u52e2\u6216\u662f\u4f38\u5c55\u5c31\u53ef\u4ee5\u8212\u7de9\uff0c\u6709[&#8230;]<\/p>\n","protected":false},"author":166,"featured_media":24129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2389,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9616"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9616"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/24129"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9616"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}