{"id":9587,"date":"2017-06-27T13:35:34","date_gmt":"2017-06-27T05:35:34","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/27\/cold-rice\/"},"modified":"2017-06-27T13:35:34","modified_gmt":"2017-06-27T05:35:34","slug":"cold-rice","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/27\/cold-rice\/","title":{"rendered":"\u8981\u6e1b\u80a5\u7684\u4f60\u5176\u5be6\u53ef\u4ee5\u4e0d\u7528\u8ddf\u767d\u7c73\u98ef\u5206\u624b\uff0c\u300c\u51b7\u98ef\u300d\u5c45\u7136\u80fd\u6291\u5236\u8102\u80aa\uff01"},"content":{"rendered":"<div id=\"attachment_84604\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-84604\" class=\"wp-image-84604 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/33457737916_0eba82be41_z-e1498541115422.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-84604\" class=\"wp-caption-text\">Photo via VisualHunt<\/p><\/div>\n<p>\u5c0d\u65bc\u6b63\u5728\u6e1b\u80a5\u7684\u4eba\u4f86\u8aaa\uff0c\u6fb1\u7c89\u662f\u4e00\u5927\u5fcc\u8af1\uff0c\u4f46\u662f\u5c0d\u65bc\u559c\u611b\u767d\u7c73\u98ef\u7684\u65cf\u7fa4\u4f86\u8aaa\uff0c\u9019\u771f\u7684\u662f\u5207\u5fc3\u4e4b\u75db\uff01<\/p>\n<p>\u60f3\u8981\u8b8a\u6210\u7626\u8eab\u9b25\u58eb\uff0c\u4f46\u53c8\u4e0d\u60f3\u8207\u767d\u7c73\u98ef\u5206\u624b\uff1f\u4e0b\u9762\u5c31\u8b93\u5404\u8def\u5c08\u5bb6\u50b3\u6388\u4e88\u4f60<span style=\"color: #800000;\"><strong>\u300c\u51b7\u98ef\u7626\u8eab\u79d8\u7b08\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u53f0\u7063\u98df\u85e5\u7f72\u8fd1\u65e5\u9a57\u8b49\u4e86\u300c\u5403\u51b7\u98ef\u6703\u8b8a\u7626\u300d\u7684\u6c5f\u6e56\u50b3\u8a00\uff0c\u6307\u51fa\u716e\u719f\u7684\u7c73\u98ef\u5728\u51b7\u537b\u7684\u904e\u7a0b\u4e2d\uff0c\u300c\u6297\u6027\u6fb1\u7c89\u300d\uff08Resistant starch, 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VisualHunt<\/p><\/div>\n<p>\u53e6\u5916\u50cf\u662f<span style=\"color: #800000;\"><strong>\u9752\u9999\u8549<\/strong><\/span>\u3001<span style=\"color: #800000;\"><strong>\u751f\u99ac\u9234\u85af<\/strong><\/span>\u7b49\u4e5f\u90fd\u542b\u6709\u672a\u7cca\u5316\u7684\u6fb1\u7c89\u7c92\uff0c\u540c\u5c6c\u6297\u6027\u6fb1\u7c89\u7684\u4e00\u7a2e\uff0c\u800c\u7a40\u985e\u3001\u8c46\u985e\u3001\u7a2e\u5b50\u985e\u7684\u98df\u7269\u7684\u86cb\u767d\u8cea\u6210\u5206\u53ef\u4f7f\u5f97\u6fb1\u7c89\u9175\u7d20\u7121\u6cd5\u9032\u884c\u5206\u89e3\u4f5c\u7528\u3002<\/p>\n<p>\u65e5\u672c\u7f8e\u5bb9\u5e2b\u5e73\u677e\u7531\u8cb4\u4ea6\u8a8d\u70ba\uff0c\u98df\u7528\u51b7\u98ef\u7684\u597d\u8655\u591a\u591a\u3002\u51b7\u98ef\u7684\u71b1\u91cf\u975e\u5e38\u4f4e\uff082 \u5927\u5361\/g\uff09\uff0c\u53c8\u80fd\u5920<span style=\"color: #800000;\"><strong>\u5e6b\u52a9\u4ee3\u8b1d<\/strong><\/span>\u3001<span style=\"color: #800000;\"><strong>\u6291\u5236\u8102\u80aa<\/strong><\/span>\u4e26\u7dad\u6301\u98fd\u8db3\u611f\uff0c\u751a\u81f3\u80fd\u5920\u9054\u5230<span style=\"color: #800000;\"><strong>\u6297\u8001\u5316<\/strong><\/span>\u7684\u6548\u679c\uff0c\u5c0d\u7c73\u98ef\u611b\u597d\u8005\u4f86\u8aaa\u7d55\u5c0d\u662f\u6700\u597d\u7684\u9078\u64c7\uff0c\u4e5f\u96e3\u602a\u4ee5\u58fd\u53f8\u805e\u540d\u7684\u65e5\u672c\u80fd\u5920\u6210\u70ba\u4e16\u754c\u4e0a\u80a5\u80d6\u7387\u6700\u4f4e\u7684\u570b\u5bb6\u4e4b\u4e00\u3002<\/p>\n<div id=\"attachment_84605\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-84605\" class=\"wp-image-84605 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/authentic-sushi-sashimi-shrimp-prawn-roe-raw.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-84605\" class=\"wp-caption-text\">Photo via VisualHunt<\/p><\/div>\n<p>\u53f0\u7063\u7684\u71df\u990a\u5e2b\u694a\u627f\u6a3a\u5247\u6307\u51fa\uff0c\u98df\u7528\u51b7\u98ef\u5728\u6e1b\u80a5\u529f\u6548\u4e0a\u50c5\u80fd\u7522\u751f\u7d04 5%-10% \u7684\u5f71\u97ff\uff0c\u56e0\u6b64\u51b7\u98ef\u6e1b\u80a5\u6cd5\u9084\u662f\u56e0\u4eba\u800c\u7570\u3002\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u559c\u611b\u98df\u7528\u51b7\u98ef\uff0c\u694a\u627f\u6a3a\u5efa\u8b70\u559c\u6b61\u5403\u71b1\u9a30\u9a30\u767d\u7c73\u98ef\u7684\u4eba\u53ef\u4ee5\u8003\u616e\u5c07\u98ef\u91cf\u6e1b\u534a\uff0c\u642d\u914d\u9752\u83dc\u7684\u651d\u53d6\u4f86\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u540c\u6a23\u53ef\u4ee5\u9054\u5230\u6e1b\u80a5\u7684\u529f\u6548\u3002<\/p>\n<p style=\"text-align: right;\">\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u73ee\u5100<\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u4e2d\u592e\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"http:\/\/health.cna.com.tw\/healthnews\/20170531S003.aspx\"><b>\u51b7\u98ef\u71b1\u91cf\u8f03\u4f4e \u71df\u990a\u5e2b\uff1a\u662f\u771f\u7684<\/b><\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c0d\u65bc\u6b63\u5728\u6e1b\u80a5\u7684\u4eba\u4f86\u8aaa\uff0c\u6fb1\u7c89\u662f\u4e00\u5927\u5fcc\u8af1\uff0c\u4f46\u662f\u5c0d\u65bc\u559c\u611b\u767d\u7c73\u98ef\u7684\u65cf\u7fa4\u4f86\u8aaa\uff0c\u9019\u771f\u7684\u662f\u5207\u5fc3\u4e4b\u75db\uff01 \u60f3\u8981\u8b8a\u6210\u7626\u8eab\u9b25\u58eb\uff0c\u4f46\u53c8\u4e0d\u60f3\u8207\u767d\u7c73\u98ef\u5206\u624b\uff1f\u4e0b\u9762\u5c31\u8b93\u5404\u8def\u5c08\u5bb6\u50b3\u6388\u4e88\u4f60\u300c\u51b7\u98ef\u7626\u8eab\u79d8\u7b08\u300d\u3002 \u53f0\u7063\u98df\u85e5\u7f72\u8fd1\u65e5\u9a57\u8b49\u4e86\u300c\u5403\u51b7\u98ef[&#8230;]<\/p>\n","protected":false},"author":134,"featured_media":22242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[148,1407,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9587"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9587"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22242"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9587"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}